LC
Low carb
  • 8 Ingredients
  • 6 cups finely grated carrots (yo...
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  • ¾ cup extra virgin olive oil
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  • ⅓ cup red wine vinegar
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  • 3 tablespoons Dijon mustard
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  • 4-5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • 3 oz crumbled feta cheese
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  • About 5 oz baby dark greens (kal...
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  • 1 (14 oz) can black eyed peas, r...
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  • Zest of one lemon and juice of h...
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  • 1 jalapeno, ribs and seeds disca...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 ripe avocados
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  • 3 spring onions
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  • 4 tomatoes
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  • 1.8kg roasted chicken , at room...
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  • 2.0 tbsp black kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 5 oz baby arugula
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  • ½ cup cooked black quinoa
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  • ¼ cup thinly sliced carrots
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  • ½ cup diced cucumbers
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  • ½ medium avocado
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • Sea salt or kosher salt
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  • 1 pound paccheri or other short...
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  • 1/8 teaspoon crushed saffron thr...
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  • Extra-virgin olive oil
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  • One 6-to-7-ounce can good-qualit...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 38 Ingredients
  • Pickled Okra:
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  • 1/4 pound okra pods (smallest in...
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  • 1 pinch crushed red chile
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  • 1 clove garlic, smashed
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  • 1 pinch white peppercorns
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 CARROTS , shredded
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  • 2 CUCUMBERS , peeled, seeded, a...
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  • 4 tablespoons extra virgin OLIV...
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  • 4 SCALLIONS , white and green p...
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  • 1 tablespoon SWEET PAPRIKA
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds thin-skinned potatoes
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  • 3/4 pound carrots
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  • 2 teaspoons salad oil
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  • 1 teaspoon black or yellow musta...
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  • 1 teaspoon cumin seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup bottled roasted red bell...
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  • 1/4 cup finely chopped celery
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  • 3 tablespoons pine nuts, toasted
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small (2 ounces) onion, finely...
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  • 1/2 large red, yellow or orange...
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  • 1 medium (about 2 ounces) carrot...
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  • 1 medium zucchini or yellow squa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 sweet red peppers
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  • 3 tbsp balsamic vinegar
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  • 2 tbsp extra-virgin olive oil
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  • 2 tsp Dijon mustard
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  • 1/4 tsp pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1 cup shredded sharp cheddar che...
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  • 4 cups cooked elbow macaroni (ab...
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  • 1/3 cup mayonnaise (i use light...
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  • 1 cup frozen peas, thawed
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  • 2/3 cup sour cream (i use low fat)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons freshly squeezed...
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  • 1 sm. can shrimp, drained
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  • 1 pound parsley, minced
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  • 1 cup plain non fat yogurt
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  • 1 tablespoon basil, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup chopped green onion or red...
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  • 15-20 ripe cherry tomatoes (halv...
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  • 1 cup uncooked orzo pasta
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  • 4-6 hardboiled egg, quartered
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  • 1/2 cup olive (black or green, h...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 pounds new potatoes, scrubbed,...
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  • 1/4 cup plus 2 tablespoons white...
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  • Salt and freshly ground black
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  • 1/4 cup coarsely chopped flat-le...
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  • 1 tablespoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 whole chicken breast, poached,...
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  • 1 cup mayonnaise
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  • 2 hard-boiled eggs , peeled and...
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  • 1 medium onion , finely chopped
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  • 8 sprigs parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons freshly minced chives
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  • Romaine or leafy lettuce, of you...
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  • Shredded baby spinach
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  • 3 cups mayonnaise
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1 chorizo sausage, sliced
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  • 2 teaspoons ground turmeric
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  • 12 black mussels , cleaned,debea...
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  • 2 tablespoons olive oil
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  • 2 tablespoons flat leaf parsley...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 teaspoon paprika
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  • 2 tablespoons olive oil
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  • 1 link chorizo sausage , sliced
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  • 1/4 cup lemon juice
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  • 12 black mussels , cleaned, debe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 6 ounces haricots verts, or smal...
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1 tablespoon olive oil
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all