Black Salad Kid Friendly No Lettuces Recipes

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Carrot Salad

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LF

Where Women Cook
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8 Ingredients
6 cups finely grated carrots (you can...
¾ cup extra virgin olive oil
⅓ cup red wine vinegar
3 Tbsps Dijon mustard
4-5 cloves garlic, minced
½ cup finely chopped parsley (curly o...
1½ tsp. salt
½ tsp. black ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Farro And Yellow Pea Salad With Spinach And Salmon, White Bean...

LC

What Katie Ate
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16 Ingredients
2 Tbsps EVOO
1 x 400g tin cannellini beans, rinsed...
Juice and zest of 1 lemon (use a micr...
L cup low fat, natural yoghurt
2 Tbsps light sour cream
1 Tbsp milk
1 Tbsp white wine vinegar
1 tsp black sesame seeds
2 cups farro
1 cup yellow split peas
6 large Brussels sprouts
K cup toasted flaked almonds
Handful (50g) baby spinach leaves, fi...
Sea salt flakes and freshly ground bl...
300 g hot smoked salmon
1 lemon
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Nutrition by Foodily 88% match
Calories per gram: 1.0
Total fat: Med
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Black And White Bean Salad

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Campbell's Kitchen
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Cook time: 2 hrs

8 Ingredients
1 cup V8® 100% Vegetable Juice
1 Tbsp vegetable oil
1/4 tsp garlic powder or 1 clove garl...
1 can (about 15 ozs) black beans, rin...
1 can (about 15 ozs) small white bean...
1 can (about 8 ozs) whole kernel corn...
1 large green or red pepper, chopped...
1 medium onion, chopped (about 1/2 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Toasted Hazelnut And Shredded Carrot Salad

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Rachael Ray
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9 Ingredients
1/2 cup peeled hazelnuts, roughly cho...
1 lemon, juiced
1 Tbsp Dijon mustard (eyeball it)
Salt and freshly ground black pepper
1/3 cup extra virgin olive oil (EVOO)
1 lb shredded carrots
1/2 small red onion, finely chopped
1/4 cup currants or black raisins
1/2 cup flat leaf parsley, roughly ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sugar Snap-snow Pea Salad

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Southern Living
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10 Ingredients
1 1/2 cups trimmed fresh sugar snap p...
1 1/2 cups trimmed fresh snow peas (a...
1 Tbsp soy sauce
1 Tbsp pomegranate or cranberry juice
1 Tbsp white vinegar
1 Tbsp canola oil
2 tsps minced fresh ginger
1 tsp sugar
1 Tbsp black or regular sesame seeds
1 cup frozen baby English peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spinach Dinner Salad With Sesame Tofu

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Sunset
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11 Ingredients
14 ozs firm tofu, cut into 1/2-in. sl...
1/4 cup plus 1 1/2 tbsp. grapeseed or...
1/2 cup cornstarch
1/4 cup furikake* (Japanese sesame an...
1 celery stalk
1/2 tart green apple, such as Granny...
8 to 10 radishes
1 1/2 tsps Asian chili garlic sauce*
1 1/2 Tbsps rice vinegar
1 1/2 qts. loosely packed baby spinach
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Napa Cabbage And Tofu Salad

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The Kitchn
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Cook time: 1 hr 10 mins

15 Ingredients
1 (16-oz) block extra firm tofu
Zest of 1 mandarin orange
1/4 cup mandarin orange juice
1/4 cup rice vinegar
2 tsps sesame oil
1 tsp hot chili oil
1/2 tsp soy sauce
1 tsp sugar
1-inch piece fresh ginger, grated
1 garlic clove, crushed
6 cups thinly sliced Napa cabbage
1 cup julienned Asian pear, tossed wi...
1 cup julienned French breakfast radi...
1/4 cup sliced or slivered almonds, t...
1 Tbsp mixed black and white sesame s...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Pumpkin & Wild Rice Salad

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Farmgirl Gourmet
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Cook time: 45 mins

19 Ingredients
4 cups kabocha squash, cut in 1 inch...
2 Tbsps olive oil
salt & pepper to taste
large pinch of crushed red pepper flakes
4 cups water
1 cup black wild rice, rinsed
1 tsp kosher salt
1 Earl Grey tea bag
1 tsp olive oil
4 large mushrooms, cut into large pieces
14 snap peas, ends trimmed and cut in...
3 fresh sage leaves, minced
2 fresh thyme sprigs, leaves only
3 Tbsps olive oil
1 Tbsp balsamic vinegar
2 tsps Dijon mustard
1/2 tsp salt
pepper, to taste
1/2 cup cubed Iberico cheese, rind re...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Black And White Bean Salad Recipe

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Kitchen Daily
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Site rating: 4 stars
Cook time: 2 hrs 15 mins

8 Ingredients
1 can (about 16 oz.) black beans , ri...
1 large green or red pepper , chopped
1 can (about 16 oz.) small white bean...
1 can (about 8 oz.) whole kernel corn...
1 cup Campbell's
1 tbsp. vegetable oil
1 medium onion , chopped
1/4 tsp. garlic powder or 2 cloves ga...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Heirloom Tomatoes And Black Eyed Peas

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Tyler Florence
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7 Ingredients
6 large ripe heirloom tomatoes, vario...
2 cups black eye peas, cooked
1/2 small red onion
1/4 bunch hydropnic watercress
1/4 cup Extra-virgin olive oil
1 Tbsp red wine vinegar
Sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Quinoa Edamame Salad

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Our Best Bites
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13 Ingredients
1 c. black quinoa (if you can find it...
2 c. water
1/2 c. rice wine vinegar
6 Tbsp. grapeseed oil*
2 Tbsp. flax oil*
1/3 c. chopped fresh cilantro
2 limes, juiced
1 T. honey
3/4 tsp. salt (plus more to taste, if...
2 cloves garlic, minced
2 lbs. frozen, shelled edamame (green...
4 green onions, thinly sliced
½ c. chopped peanuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Wasabi Edamame Salad

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Whole Foods Market
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17 Ingredients
1 tsp crushed red pepper flakes
1 Tbsps rice vinegar
black and white sesame seeds
1 cup vegetable broth
1 cup chopped carrots
1/4 cup canola oil, divided
1 (1-lb) bag frozen edamame (not in p...
2 Tbsps chopped garlic
1 tsp toasted sesame oil
1 cup chopped green onions
2 Tbsps grated ginger
10 ozs dried rice stick noodles
5 tsps sugar
1 Tbsp wasabi paste
1 cup chopped red bell pepper
2 Tbsps soy sauce
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Black And White Bean Salad With Orzo

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Prevention
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Cook time: 10 mins

13 Ingredients
8 ozs whole wheat orzo
1 tsp plus 1/2 cup olive oil
1/4 cup white wine vinegar
1/2 tsp oregano
1/4 tsp salt
1/8 tsp pepper
1 small clove garlic, smashed and peeled
1 cup cooked cannellini beans
1 cup cooked black beans
4 hard-cooked eggs, chopped
1 small vidalia onion, minced
4 medium tomatoes, chopped
1 cup shredded part-skim mozzarella c...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mixed Greens With Pan-grilled Goat Cheese

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LC

VegetarianTimes
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Cook time: 8 mins

10 Ingredients
4 oz. fresh goat cheese log
1/2 cup dry plain bread crumbs
Salt and freshly ground black pepper...
1/4 tsp. dried thyme
6 cups mixed greens, torn into bite-s...
Vinaigrette:
1/4 cup extra-virgin olive oil
2 to 3 Tbs. red wine vinegar
Salt and freshly ground black
pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Southwestern Bean Salad With Black Beans, Black-eyed Peas, Pepp...

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Kalyn's Kitchen
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Cook time: 5 mins

12 Ingredients
1 x black beans can
1 x Peas can black eyed
1 x red bell pepper
1 x onion red chopped
1 x Cilantro bunch
Salt and pepper to taste
1 tsp spike seasoning DRESSING
1 tsp Cumin
1 tsp Chile Pepper
2 tbsp balsamic vinegar
6 tbsp Olive Oil
Salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Rainbow Rice Noodle Salad With Chicken

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Big Girls Small Kitchen
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Cook time: 39 mins

18 Ingredients
2 boneless skinless chicken breasts
2 tsps sesame oil
1/4 tsp red chili puree with garlic o...
1/4 tsp honey
1 garlic clove, minced with 1/4 tsp salt
1 tsp oil, for cooking
8 oz rice vermicelli
2 tsps neutral oil
1/4 cup freshly squeezed lime juice,...
1/4 cup fish sauce
2 Tbsps sugar
salt to taste
2 carrots, julienned
1/3 cup fresh basil leaves, torn
1/3 cup fresh cilantro or basil leave...
1/3 cup cherry tomatoes, halved
1/2 yellow pepper, julienned
toasted black or white sesame seeds o...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Bean Salad

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LF

Createlive
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6 Ingredients
1 can black beans
1 can chick peas
1 can black eye peas
feta cheese
olive oil
balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Shrimp And Snow Pea Salad

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LC

Whole Foods Market
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12 Ingredients
1 to 2 tsps honey
1 1/2 cups snow peas or cut, cooked g...
3 to 5 Tbsps lemon or lime juice
1/3 cup pitted sliced black or Kalama...
3 Tbsps finely chopped white onion
1/8 to 1/4 tsp red pepper flakes (opt...
1 1/2 lbs medium peeled and deveined...
Salt to taste
Pepper to taste
3 Tbsps finely chopped celery
3 Tbsps extra virgin olive oil
2 tsps finely chopped marjoram
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Brown Rice And Minted Cucumber Salad

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LF

Prevention
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Cook time: 50 mins

11 Ingredients
1 cup brown rice, preferably short-grain
2 1/2 cups water
4 cardamom pods
1 bay leaf
1 1/4 tsps salt
1 1/2 cups fat-free plain yogurt
2 cups chopped hothouse or kirby cucu...
1 cup chopped radishes (about 6 radis...
4 scallions, chopped
1/3 cup coarsely chopped fresh mint
1/2 tsp freshly ground black
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Asian Cabbage Mango Slaw

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V

Skinny Taste
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9 Ingredients
2 cups shredded cabbage
1/2 cup shredded carrots
1 mango, not fully ripe
3 medium scallions, chopped
3 tbsp rice vinegar
1/2 lime, juiced
1 tbsp low sodium soy sauce (or tamar...
1 tbsp sesame oil
1 tsp black and white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Swedish Potato, Ham And Pea Salad

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LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 6 hrs 22 mins

11 Ingredients
3/4 cup olive oil
1/4 cup white wine vinegar
1/4 cup Dijon mustard
3/4 cup packed chopped fresh dill
2 10-oz packages frozen petite green...
1 lb red potatoes, peeled, cut into 1...
12 ozs smoked ham (such as black Fore...
1 15-oz can black-eyed peas, rinsed,...
1 large red bell pepper, diced
1 large yellow bell pepper, diced
1 cup diced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Ahi Tuna With Napa Cabbage Salad Recipe

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LC

HF

Food Network
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Site rating: 5 stars
Cook time: 26 mins

13 Ingredients
1 lb ahi tuna steaks
1 1/2 Tbsps fish sauce
1 bag shredded carrots
1 medium Napa cabbage
1/2 cup mint leaves, torn
1/2 cup cilantro leaves, roughly chopped
Coarse salt and cracked black pepper
2 Tbsps lime juice
1/2 cup basil leaves, torn into quarters
1 tsp dark sesame oil
1 tsp sugar
2 tsps extra-virgin olive oil
4 Tbsps black and white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sushi Salad With Seared Tuna, Avocado & Rice Wine Dressing

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HF

BBC Good Food
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Cook time: 41 mins

10 Ingredients
½ small red onion , thinly sliced
2.0 tbsp rice vinegar
1 small avocado , sliced
1 tuna steak
soy sauce , to serve
1.0 tbsp toasted black or white sesam...
1 sheet of nori seaweed sushi paper,...
2.0 tbsp sugar
coarsely ground black pepper (enough...
100.0g sushi rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Greenmarket Salad

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Where Women Cook
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9 Ingredients
Handful of mixed greens or microgreen...
Handful of mache
A few leaves of rainbow chard, in var...
Root vegetable, whether chioggia beet...
Fresh herbs, whether cilantro leaves...
Nasturtium or pansy blossoms and leaves.
Extra-virgin olive oil
Celtic sea salt
Freshly cracked black pepper
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Nutrition by Foodily 89% match
Calories per gram: 0.5
Total fat: High
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Fish & Rice Salad

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Kraft Foods
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Cook time: 1 hr 5 mins

10 Ingredients
1 lb. fried Wahoo (fish)
1/2 cup cooked white rice
2 ripe tomatoes
6 sweet pickles
6 black and green olives
4 stalks asparagus
1 small bottle capers
1 cup Kraft Zesty Italian Dressing
1 tsp curry powder
2 tsps Kraft Mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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