LC
Low carb
  • 8 Ingredients
  • 6 cups finely grated carrots (yo...
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  • ¾ cup extra virgin olive oil
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  • ⅓ cup red wine vinegar
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  • 3 tablespoons Dijon mustard
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  • 4-5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 box regular organic tofu, cut...
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  • a few handfuls mixed baby greens
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  • 1 bunch cilantro, finely chopped
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  • 1 bunch green onions, thinly sliced
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  • 10 mint leaves, thinly julienned
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 x black beans can
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  • 1 x Peas can black eyed
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  • 1 x red bell pepper
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  • 1 x onion red chopped
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  • 1 x Cilantro bunch
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 ripe avocados
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  • 3 spring onions
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  • 4 tomatoes
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  • 1.8kg roasted chicken , at room...
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  • 2.0 tbsp black kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup water
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  • 2/3 cup wheat couscous
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  • 1 (16-ounce) package refrigerate...
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  • 1/4 cup fat-free lime-basil vina...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 5 oz baby arugula
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  • ½ cup cooked black quinoa
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  • ¼ cup thinly sliced carrots
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  • ½ cup diced cucumbers
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  • ½ medium avocado
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 c salad oil, or enough to fill...
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  • 3 medium-size plantains, peeled...
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  • 4 heaped tablespoons sour cream...
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  • 4 heaped tablespoons black bean...
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  • 2 T of black caviar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 CARROTS , shredded
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  • 2 CUCUMBERS , peeled, seeded, a...
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  • 4 tablespoons extra virgin OLIV...
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  • 4 SCALLIONS , white and green p...
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  • 1 tablespoon SWEET PAPRIKA
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup Dijon mustard
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  • 3/4 cup packed chopped fresh dill
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  • 2 10-ounce packages frozen petit...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 to 2 teaspoons honey
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  • 1 1/2 cups snow peas or cut, coo...
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  • 3 to 5 tablespoons lemon or lime...
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  • 1/3 cup pitted sliced black or K...
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  • 3 tablespoons finely chopped whi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds thin-skinned potatoes
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  • 3/4 pound carrots
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  • 2 teaspoons salad oil
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  • 1 teaspoon black or yellow musta...
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  • 1 teaspoon cumin seed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 1/2 pounds large beets
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  • 2 pounds baby carrots, peeled
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  • 2 teaspoons sugar
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  • 1/2 cup plus 2 tablespoons extra...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 8 medium to large Belgian endive...
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  • 1 cup cream
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  • 1/2 cup water
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  • 1 shallot, chopped
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces whole wheat orzo
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  • 1 teaspoon plus 1/2 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1/2 teaspoon oregano
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. roasted sesame oil
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  • 2 Tbs. Chinese black vinegar or...
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  • 1 tsp. sriracha or any chile-gar...
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  • 1 tsp. sugar
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  • 1 1-lb. pkg. broccoli slaw
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces whole wheat orzo
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  • 1 teaspoon plus 1/2 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1/2 teaspoon oregano
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup sliced black kalamata ol...
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  • 1/2 cup olive oil
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  • 1 cucumber , quartered lengthwis...
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  • 2 tablespoons grated parmesan ch...
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  • 1-2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Cherry tomatoes -- 150 grams
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  • Garlic 1 clove
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  • Honey 1 tea spoon
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  • Thyme 1 sprig
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  • Sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 cup shredded sharp cheddar che...
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  • 4 cups cooked elbow macaroni (ab...
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  • 1/3 cup mayonnaise (i use light...
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  • 1 cup frozen peas, thawed
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  • 2/3 cup sour cream (i use low fat)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons freshly squeezed...
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  • 1 sm. can shrimp, drained
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  • 1 pound parsley, minced
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  • 1 cup plain non fat yogurt
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  • 1 tablespoon basil, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup chopped green onion or red...
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  • 15-20 ripe cherry tomatoes (halv...
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  • 1 cup uncooked orzo pasta
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  • 4-6 hardboiled egg, quartered
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  • 1/2 cup olive (black or green, h...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup drained and rinse pinto beans
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  • 1/2 cup minced green onion
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  • 1 cup diced red bell pepper
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  • 2 tablespoons minced cilantro
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup spinach
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  • 2 tomatoes , sliced
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  • 1 tablespoon basil , rough chop
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  • 1 cup scallion , diced
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  • 1 lb dried black-eyed peas , soa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all