LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Cups Organic Arugula, Chopped
    -
    +
  • 1 Cup Savoy Cabbage, sliced thin
    -
    +
  • 1 Cup fresh Basil, sliced thin
    -
    +
  • 2 Pints Strawberries
    -
    +
  • 1 Cup Toasted Pecans, Chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh beans, trimmed, Bu...
    -
    +
  • 2 cups fresh shelled beans, Cran...
    -
    +
  • ¼ cup plus 2 tablespoons extra v...
    -
    +
  • 1 cup tomato, peeled, seeded and...
    -
    +
  • 1 cup diced cucumber
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small heads garlic
    -
    +
  • Olive oil
    -
    +
  • 1 pound medium pasta shells
    -
    +
  • 15 ounces whole or skim milk ric...
    -
    +
  • 3/4 cup whole milk yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
    -
    +
  • About 5 oz baby dark greens (kal...
    -
    +
  • 1 (14 oz) can black eyed peas, r...
    -
    +
  • Zest of one lemon and juice of h...
    -
    +
  • 1 jalapeno, ribs and seeds disca...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 bamboo skewers
    -
    +
  • 600 g (21oz) tempeh
    -
    +
  • 3 tbs peppercorn medley (I used...
    -
    +
  • 1-2 tsp rock salt
    -
    +
  • 4 tbs apricot or plum jam
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 x red bell pepper, julienned:...
    -
    +
  • 1 x cucumber, julienned
    -
    +
  • 2-3 medium carrots, julienned
    -
    +
  • 2 hearts romaine lettuce, shredded
    -
    +
  • 2 x tomatoes, cut into wedges
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb Penne Pasta
    -
    +
  • 1/2 cup Assorted Fruit, pitted a...
    -
    +
  • 1/2 cup olives, black greek, pit...
    -
    +
  • 1 cup cherry tomatoes, halved (o...
    -
    +
  • 1/4 cup fresh basil, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp olive oil
    -
    +
  • 4 cups sliced zucchini (1/3" thick)
    -
    +
  • 2 cups fresh corn kernels (from...
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • 1/3 cup black Italian styled oli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups fresh shelled peas (s...
    -
    +
  • 3/4 pound green beans, trimmed a...
    -
    +
  • 3/4 pound wax beans, trimmed and...
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 3 tablespoons chopped fresh chives
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green (spinach) penne
    -
    +
  • 1 clove garlic
    -
    +
  • 1 cup pitted Picholine and Niçoi...
    -
    +
  • 1 tablespoon capers
    -
    +
  • 4 anchovy fillets, packed in oli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Sea salt or kosher salt
    -
    +
  • 1 pound paccheri or other short...
    -
    +
  • 1/8 teaspoon crushed saffron thr...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • One 6-to-7-ounce can good-qualit...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt & pepper to taste
    -
    +
  • large pinch of crushed red peppe...
    -
    +
  • 4 cups water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic, peeled
    -
    +
  • 1 fresh green serrano chili, rin...
    -
    +
  • 1 sweet onion (8 oz.), peeled an...
    -
    +
  • 1 English cucumber (12 oz.), rin...
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 boneless skinless chicken breasts
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1/4 teaspoon red chili puree wit...
    -
    +
  • 1/4 teaspoon honey
    -
    +
  • 1 garlic clove, minced with 1/4...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 10 cloves garlic, unpeeled
    -
    +
  • 8 ripe tomatoes, cored and halved
    -
    +
  • 6 sprigs thyme
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
    -
    +
  • 1/4 cup light agave nectar
    -
    +
  • 1/2 cup shoyu soy sauce
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 c. black quinoa (if you can fi...
    -
    +
  • 2 c. water
    -
    +
  • 1/2 c. rice wine vinegar
    -
    +
  • 6 Tbsp. grapeseed oil*
    -
    +
  • 2 Tbsp. flax oil*
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound shell-shaped pasta
    -
    +
  • 1 cup drained, chopped oil-packe...
    -
    +
  • 1/2 cup black or green olives, p...
    -
    +
  • 4 ounces feta, crumbled (about 1...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 38 Ingredients
  • Pickled Okra:
    -
    +
  • 1/4 pound okra pods (smallest in...
    -
    +
  • 1 pinch crushed red chile
    -
    +
  • 1 clove garlic, smashed
    -
    +
  • 1 pinch white peppercorns
    -
    +
  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup red, white, black quinoa
    -
    +
  • 1 cup water
    -
    +
  • 4 baby carrots, chopped
    -
    +
  • 2 tsp chopped fresh cilantro
    -
    +
  • 2 tsp lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup fresh lime juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4 teaspoons finely grated lemon...
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 5 cups mesclun salad blend (abou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • 3/4 tsp black pepper
    -
    +
  • 1 large head romaine lettuce, ch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • INGREDIENTS
    -
    +
  • For the salad:
    -
    +
  • 1 red bell pepper, julienned
    -
    +
  • 1 medium cucumber, julienned
    -
    +
  • 2-3 medium carrots, julienned
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh shiitake mushrooms...
    -
    +
  • 1/2 cup chopped green garlic or...
    -
    +
  • 3 Tbs. extra virgin olive oil
    -
    +
  • Salt and freshly ground black
    -
    +
  • pepper to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all