• 8 Ingredients
  • 6 cups finely grated carrots (yo...
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  • ¾ cup extra virgin olive oil
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  • ⅓ cup red wine vinegar
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  • 3 tablespoons Dijon mustard
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  • 4-5 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 scallions, cut into fine juli...
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  • 1/4 carrot, cut into fine julienne
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  • 1 Japanese cucumber, cut into f...
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  • 1 red endive, cut into fine jul...
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  • 1 ounce kaiware sprouts
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh beans, trimmed, Bu...
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  • 2 cups fresh shelled beans, Cran...
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  • ¼ cup plus 2 tablespoons extra v...
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  • 1 cup tomato, peeled, seeded and...
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  • 1 cup diced cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
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  • 3 spring onions
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  • 4 tomatoes
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  • 1.8kg roasted chicken , at room...
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  • 2.0 tbsp black kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 head of chicory
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  • 2.0 handfuls of frisée lettuce
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  • 2.0 oranges
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  • 0.5 tbsp red wine vinegar
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  • 0.5 tsp clear honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Sea salt or kosher salt
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  • 1 pound paccheri or other short...
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  • 1/8 teaspoon crushed saffron thr...
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  • Extra-virgin olive oil
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  • One 6-to-7-ounce can good-qualit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 CARROTS , shredded
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  • 2 CUCUMBERS , peeled, seeded, a...
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  • 4 tablespoons extra virgin OLIV...
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  • 4 SCALLIONS , white and green p...
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  • 1 tablespoon SWEET PAPRIKA
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 38 Ingredients
  • Pickled Okra:
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  • 1/4 pound okra pods (smallest in...
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  • 1 pinch crushed red chile
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  • 1 clove garlic, smashed
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  • 1 pinch white peppercorns
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup red, white, black quinoa
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  • 1 cup water
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  • 4 baby carrots, chopped
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  • 2 tsp chopped fresh cilantro
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  • 2 tsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 to 2 teaspoons honey
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  • 1 1/2 cups snow peas or cut, coo...
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  • 3 to 5 tablespoons lemon or lime...
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  • 1/3 cup pitted sliced black or K...
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  • 3 tablespoons finely chopped whi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices of sourdough or pain le...
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  • 4-6 tablespoons extra virgin oli...
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    +
  • 5-6 cloves garlic
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    +
  • Salt and pepper to taste
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    +
  • 1 pound mixed fresh mushrooms: s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 1/2 pounds large beets
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  • 2 pounds baby carrots, peeled
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  • 2 teaspoons sugar
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 chicken tenders
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  • 2/3 cup black and plain sesame s...
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  • 5 Tbsp. extra-virgin olive oil
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  • 6 medium tomatoes , halved and c...
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    +
  • 8 ounces fresh baby spinach or m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh shiitake mushrooms...
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  • 1/2 cup chopped green garlic or...
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    +
  • 3 Tbs. extra virgin olive oil
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    +
  • Salt and freshly ground black
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  • pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 oz shredded low-fat cheddar ch...
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    +
  • 1/3 cup corn
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    +
  • 1/3 cup canned beans (such as bl...
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    +
  • 2 tbsp grated carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 oz. fresh goat cheese log
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  • 1/2 cup dry plain bread crumbs
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/4 tsp. dried thyme
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    +
  • 6 cups mixed greens, torn into b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
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    +
  • possible), or a selection of you...
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    +
  • 1/4 pound green beans, or assort...
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    +
  • 1/4 pound sugar snap peas
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    +
  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon grated lemon zest
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. rotini, shells or other sh...
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    +
  • 3 Tbs. extra virgin olive oil
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    +
  • 2 Tbs. red wine vinegar
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    +
  • 2 cloves garlic, minced
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup bottled roasted red bell...
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  • 1/4 cup finely chopped celery
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small (2 ounces) onion, finely...
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    +
  • 1/2 large red, yellow or orange...
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    +
  • 1 medium (about 2 ounces) carrot...
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    +
  • 1 medium zucchini or yellow squa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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