LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Cups Organic Arugula, Chopped
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  • 1 Cup Savoy Cabbage, sliced thin
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  • 1 Cup Fresh basil, sliced thin
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  • 2 Pints Strawberries
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  • 1 Cup Toasted Pecans, Chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound fresh beans, trimmed, Bu...
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  • 2 cups fresh shelled beans, Cran...
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  • ¼ cup plus 2 tablespoons extra v...
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  • 1 cup tomato, peeled, seeded and...
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  • 1 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 3 small heads garlic
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  • Olive oil
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  • 1 pound medium pasta shells
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  • 15 ounces whole or skim milk ric...
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  • 3/4 cup whole milk yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 12 bamboo skewers
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  • 600 g (21oz) tempeh
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  • 3 tbs peppercorn medley (I used...
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  • 1-2 tsp rock salt
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  • 4 tbs apricot or plum jam
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 x red bell pepper, julienned:...
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  • 1 x cucumber, julienned
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  • 2-3 medium carrots, julienned
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  • 2 hearts romaine lettuce, shredded
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  • 2 x tomatoes, cut into wedges
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb Penne Pasta
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  • 1/2 cup Assorted Fruit, pitted a...
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  • 1/2 cup olives, black greek, pit...
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  • 1 cup cherry tomatoes, halved (o...
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  • 1/4 cup Fresh basil, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup water
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  • 2/3 cup wheat couscous
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  • 1 (16-ounce) package refrigerate...
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  • 1/4 cup fat-free lime-basil vina...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 boneless skinless chicken breasts
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  • 2 teaspoons sesame oil
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  • 1/4 teaspoon red chili puree wit...
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  • 1/4 teaspoon honey
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  • 1 garlic clove, minced with 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound shell-shaped pasta
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  • 1 cup drained, chopped oil-packe...
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  • 1/2 cup black or green olives, p...
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  • 4 ounces feta, crumbled (about 1...
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 5 oz baby arugula
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  • ½ cup cooked black quinoa
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  • ¼ cup thinly sliced carrots
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  • ½ cup diced cucumbers
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  • ½ medium avocado
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • Sea salt or kosher salt
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  • 1 pound paccheri or other short...
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  • 1/8 teaspoon crushed saffron thr...
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  • Extra-virgin olive oil
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  • One 6-to-7-ounce can good-qualit...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 2 garlic cloves, peeled
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  • 2 teaspoons dried oregano
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  • 5 cups mesclun salad blend (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tbsp olive oil
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  • 1/2 tsp salt
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  • 3/4 tsp black pepper
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  • 1 large head romaine lettuce, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • INGREDIENTS
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  • For the salad:
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  • 1 red bell pepper, julienned
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  • 1 medium cucumber, julienned
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  • 2-3 medium carrots, julienned
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • 1 large head romaine lettuce, ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz. rotini, shells or other sh...
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  • 3 Tbs. extra virgin olive oil
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  • 2 Tbs. red wine vinegar
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  • 2 cloves garlic, minced
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • Cherry tomatoes -- 150 grams
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  • Garlic 1 clove
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  • Honey 1 tea spoon
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  • Thyme 1 sprig
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  • Sea salt to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons freshly squeezed...
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  • 1 sm. can shrimp, drained
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  • 1 pound parsley, minced
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  • 1 cup plain non fat yogurt
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  • 1 tablespoon basil, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup spinach
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  • 2 tomatoes , sliced
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  • 1 tablespoon basil , rough chop
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  • 1 cup scallion , diced
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  • 1 lb dried black-eyed peas , soa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 minced jalepeno
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  • 1 tablespoon Chinese black vinegar
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  • 3 heirloom tomatoes, julienned,...
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  • 1 red onion, sliced
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  • 4 cups mixed grilled vegetables,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ahi tuna steaks
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  • 1 1/2 tablespoons fish sauce
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  • 1 bag shredded carrots
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  • 1 medium Napa cabbage
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  • 1/2 cup mint leaves, torn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 (6 1/2 ounce) jar marinated ar...
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  • 1 (6 ounce) can black pitted rip...
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  • 1 (7 ounce) jar roasted red pepp...
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  • 1/2 cup light caesar salad dress...
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  • 12 ounces fusilli or penne or bo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 carrots, chopped
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  • 24 slices pepperoni
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  • 1 cup pitted fancy black and/or...
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  • 2 tablespoons balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all