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25 black quinoa heat free no (red pepper) recipes
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10 Ingredients
1/4 Cup Extra Virgin Olive Oil
3 Tbsp. White Balsamic
2 tsp. Agave Nectar / Honey
1 Clove Garlic
Handful of Basil Leaves
Pinch of Salt + Pepper
1/2 Cup Quinoa (black or red is prett...
1 lb. Green Beans, ends trimmed
2 Scallions/Green Onions
1/2 Cup Hazelnuts, toasted and skins...
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10 Ingredients
4 handfuls kale mixture or 4 large le...
2 small Gala apples, rinsed and chopped
1 cup black quinoa , rinsed and picked...
2 ozs good quality goat cheese
3 Tbsps excellent quality extra virgi...
juice and zest of one lemon
1/4 tsp good quality prepared horsera...
1 tsp. good quality dijon mustard
1 tsp. good quality honey
sea salt and fresh ground pepper to t...
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11 Ingredients
2/3 cup black quinoa
2 oz French feta cheese, crumbled
1 x avocado
Lemon Juice
1 x grapefruit
2 slices smoked salmon, diced
1 tbsp chopped parsley
10 x baby golden beets, cooked and pe...
1 tsp honey Dijon mustard
2 tbsp white wine vinegar
6 tbsp olive oil
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10 Ingredients
5 oz baby arugula
½ cup cooked black quinoa
¼ cup thinly sliced carrots
½ cup diced cucumbers
1 roasted chicken breast, shredded
Juice of half a lemon
1 tsp white wine vinegar
1 Tbsp tahini
¼ cup olive oil
½ tsp salt
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4 Ingredients
1 cup black quinoa
2 cups low sodium chicken broth
1 Tbsp taco seasoning
any fixing you like: lettuce, tomato,...
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa)
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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11 Ingredients
2/3 cup black quinoa
2 oz French feta cheese, crumbled
1 x avocado
Lemon juice
1 x grapefruit
2 slices smoked salmon, diced
1 tbsp chopped parsley
10 x baby golden beets, cooked and pe...
1 tsp honey Dijon mustard
2 tbsp white wine vinegar
6 tbsp olive oil
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13 Ingredients
1/3 cup black quinoa
1 x kaffir lime leaf
1 x pink grapefruit, peeled, white me...
1/2 x avocado, peeled and sliced
1/4 x fennel bulb, cored and finely s...
3 x pink radishes, finely sliced with...
Crumbles of feta cheese, quantity to...
Chopped parsley, to serve
Sea salt and pepper
Juice of 1 lime
1/4 tsp ginger peeled and finely grated
2 tbsp rich olive oil
1 tbsp heavy cream
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12 Ingredients
1 large zucchini
1 large eggplant
1 cup raw black quinoa , cooked to equ...
1 1/2 cups chopped fresh basil
approximately 1/2 cup crumbled feta c...
1/4 cup pine nuts, toasted for a minu...
1/4 cup extra virgin olive oil
2 Tbsps fresh lemon juice
1 Tbsp balsamic vinegar
1 tsp garlic, peeled and minced
1/2 tsp dijon mustard
1/2 tsp organic sugar or honey
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12 Ingredients
1/2 cup dry quinoa
1 cup + 2 Tbsps water
1/4 small red onion, minced
1 grapefruit, peeled & diced
1 can black beans, drained & rinsed
1/4 cup dried cranberries
2 ears of corn, kernels cut off cob
1 avocado, diced
1/3 cup cilantro, chopped
1 1/2 limes
1/2 cup extra virgin olive oil
salt & pepper, to taste
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10 Ingredients
5 oz baby arugula
½ cup cooked black quinoa
¼ cup thinly sliced carrots
½ cup diced cucumbers
1 roasted chicken breast, shredded
Juice of half a lemon
1 tsp white wine vinegar
1 Tbsp tahini
¼ cup olive oil
½ tsp salt
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11 Ingredients
1 cup quinoa
1 x large mango , stoned, peeled and...
1 x red bell pepper , cut into bit si...
1 cup black beans , rinsed
1 x jalapeño pepper , chopped
1 x green onion , sliced
1 handful handful cilantro , chopped
2 tbs olive oil
1 x lime , juice and zest
1 tsp cumin
1 x salt and pepper
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14 Ingredients
5 oz baby arugula
½ cup cooked black quinoa
¼ cup thinly sliced carrots
½ cup diced cucumbers
½ medium avocado
3 tbsp white wine vinegar
1 garlic clove
1/2 lemon, juiced
1 tbsp mayonnaise
2 tbsp parsley, chopped
2 tbsp basil, chopped
2-3 scallions, chopped
½ – ¾ cup olive oil
½ tsp salt (to taste)
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17 Ingredients
1 1/2 cups uncooked quinoa
3 cups organic vegetable broth (such...
1 (14-oz) package reduced-fat firm to...
3 Tbsps olive oil, divided
1 1/4 tsps salt, divided
1 cup chopped fresh basil
3 Tbsps fresh lemon juice
2 Tbsps Dijon mustard
1 tsp sugar
2 tsps grated lemon rind
1/2 tsp freshly ground black pepper
3 garlic cloves, minced
1 (10-oz) package frozen baby lima beans
4 cups chopped tomato (about 3 medium)
1/2 cup sliced green onions
1/2 cup chopped carrot
1 (15-oz) can black beans, rinsed and...
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12 Ingredients
1 cup quinoa, well rinsed
2 cups water
1 Tbsp extra virgin olive oil
2 Tbsps raspberry balsamic vinegar
1 large or 2 small mangos, diced
1 avocado, diced
1 ½ cups cooked black beans or 15-oz...
1 red bell pepper, diced
¼ cup cilantro, finely chopped
¼ cup mint, finely chopped
¼ cup scallions, minced
½ -1 whole jalapeno pepper, seeded an...
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The PPK
Site rating:
no rating
Cook time: 20 mins
12 Ingredients
1 cup Quinoa (red quinoa is especiall...
2 cup Water
2 tsp oil
4 cup small broccoli florettes, and d...
15 oz can black beans, rinsed and dra...
1 clove Garlic
1/3 cup slivered almonds, toasted (di...
3 x Chipotles In Adobo, seeded
1/4 cup Water
3/4 cup frozen raspberries, thawed
1 tsp agave (sugar or maple syrup ok...
1/4 tsp salt
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14 Ingredients
15-oz can black beans, no salt added,...
1 cup cooked quinoa (according to pac...
1 cup fresh or frozen corn
1 small red bell pepper, chopped
1 cup chopped fresh mango
1/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 small jalapeño pepper, seeded and f...
juice from 1 medium lemon or lime
1 1/2 tbsp extra virgin olive oil
2 garlic cloves, minced
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground turmeric
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13 Ingredients
2 cups organic black quinoa , soaked f...
1 1/2 cups pure water
2 cups organic sweet potato
6-7 large organic kale leaves, de-ste...
2 tbsp fresh, organic lemon juice
1 1/2 tsp pink Himalayan or Celtic se...
1 tsp ground cumin
1 tsp ground coriander
2 cloves organic garlic, minced
1/4 tsp ground cinnamon
Piece of kombu (optional: great for q...
About 1 cup garbanzo flour (garbanzo/...
Cold-pressed virgin coconut oil for s...
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12 Ingredients
1 (15 oz) can black beans, rinsed and...
2 cups sweet potato, grated
1 cup cooked quinoa (1/2 cup uncooked)
1 Tbsp chipotle chill powder, or to t...
1 tsp cumin, toasted and ground
salt and pepper to taste
2 cloves garlic, chopped
2 green onions, sliced
1 handful cilantro, chopped
2 eggs
1 cup bread crumbs
creamy avocado sauce to taste (optional)
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18 Ingredients
1 cup quinoa , rinsed
2 cups water
1 tbs oil
1 x onion , chopped
4 cloves garlic , chopped
1 x jalapeno pepper , chopped
1 tbs chili powder
1 tbs cumin , toasted and ground
28 ozs crushed tomatoes
19 ozs black beans , drained and rinsed
1 x green bell pepper , cut into bit...
1 x red bell pepper , cut into bit si...
1/2 x zucchini , cut into bit sized p...
1/2 tbs chipotle chili in adobo sauce...
1/2 tsp dried oregano
0.50 x salt and pepper to taste
1/2 cup corn , fresh, frozen or canned
1/2 handful cilantro , chopped
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17 Ingredients
1 tbsp Organic
1.25 tsp Cumin Seed
1 cup-diced Onion
1/2 tbsp Serrano
2 cloves-chopped Garlic
1 tsp Dry oregano
1/8 tsp Allspice
1 tbsp Sea Salt
2 pinch Ground Black Pepper
1 cup-mashed Sweet Potatoes
1 can Black Bean
1.5 cup Quinoa
2 tbsp Lime Juice
1 tsp Lime Zest
1/4 cup-chopped Cilantro
2 tbsp Organic
200 gms-frying Extra Virgin Olive Oil
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Food.com
Site rating:
no rating
Cook time: 53 mins
17 Ingredients
1 (14 oz) package reduced-fat firm to...
1/2 cup chopped carrot
3 Tbsps olive oil , divided
1 cup chopped fresh basil
2 Tbsps Dijon mustard
2 tsps grated lemon rind
3 cups organic vegetable broth (such...
1 (10 oz) package frozen baby lima beans
3 Tbsps fresh lemon juice
1/2 cup sliced green onion
1/2 tsp fresh ground black pepper
1 (15 oz) can black beans , rinsed an...
1 tsp sugar
1 1/2 cups uncooked quinoa
1 1/4 tsps salt , divided
3 garlic cloves , minced
4 cups chopped tomatoes (about 3 medium)
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12 Ingredients
1/2 tsp ground cumin
1/4 tsp fresh ground black pepper
1 (14 oz) can black beans, rinsed a...
1/2 tsp chili powder
1/2 cup red onion, grated and squeez...
1 jalapeno pepper, seeded and diced
3 Tbsps extra virgin olive oil
1 cup quinoa
2 garlic cloves, minced
1/3 cup dry breadcrumbs
3/4 tsp salt
1/4 cup fresh cilantro, chopped
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Food.com
Site rating:
4 stars
Cook time: 1 hr 14 mins
13 Ingredients
1 (15 oz) can black beans , drained a...
cilantro , chopped, for garnish
1 Tbsp olive oil
1/4 cup water
1 medium onion , finely chopped
4 large red bell peppers
1 (15 oz) can tomato sauce
1 tsp salt
2 cups mushrooms , finely chopped
1/2 cup quinoa
1 Tbsp chili powder
3 garlic cloves , minced
1 tsp pure maple syrup
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Food.com
Site rating:
2 stars
Cook time: 1 hr
12 Ingredients
1/3 cup dry breadcrumbs
1/4 tsp fresh ground black pepper
1/2 cup red onion , grated and squeez...
3/4 tsp salt
2 garlic cloves , minced
1/2 tsp ground cumin
1 cup quinoa
1/4 cup fresh cilantro , chopped
1 (14 oz) can black beans , rinsed an...
1 jalapeno pepper, seeded and diced
1/2 tsp chili powder
3 Tbsps extra virgin olive oil
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