• 17 Ingredients
  • 1 Package Extra/Super Firm tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound green beans, trimmed and...
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • 1 teaspoon pepper
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  • 14 ounces firm tofu, drained and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package Mori-nu tofu (extra fi...
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  • 1/2 head broccoli
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  • 1/2 head cauliflower
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  • 3 large carrots
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  • 3 parsnips, cut in chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 14 oz block of Super Firm tofu...
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  • 1 Cup Pearl Couscous
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  • 2 tsp Oil
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  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup leftover Bulgur Salad with...
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  • 1 slice leftover Roasted tofu, c...
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  • 2 cups thinly sliced Tuscan kale
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  • 1/4 cup Asian pear, thinly sliced
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  • 2 tablespoons Whole Grain Mustar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 lb Green Beans, thinly sliced
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  • 1/2 cup Golden Raisins
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  • 1 tbsp Extra Virgin Olive Oil
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  • 2 x garlic cloves, thinly sliced
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  • 1/2 medium Yellow onion, finely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound beets, trimmed and scrubbed
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  • 1/2 cup silken tofu
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  • 2 tablspoons lemon juice
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  • 2 anchovies, minced
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
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  • 1/4 cup light agave nectar
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  • 1/2 cup shoyu soy sauce
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  • 3 garlic cloves, smashed
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  • 2 sprigs fresh thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cooked sweet potato,...
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  • 15 ounces firm tofu
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  • 1/2 cup shiitake mushrooms, sliced
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  • 1-2 ounces raw almonds
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  • 2 Tbsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons vegetable oil or c...
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  • 1 14 oz. package of soft tofu (n...
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  • 1 1/2 cups thinly sliced mushrooms
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces extra-firm tofu
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup lemon juice (from about...
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  • 2 tablespoons honey
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  • 1 tablespoon toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons vegetable oil
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  • 1/2 teaspoon fennel seeds
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  • 1 small yellow onion, finely cho...
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  • 2 tablespoons peeled, grated fre...
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  • 2 medium garlic cloves, minced t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 block (14 oz.) extra firm tofu...
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  • 1/2 cup leftover whole berry cra...
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  • 1/2 cup soy sauce
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    +
  • 1/4 cup apple cider
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  • 2 Tbsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15-ounce) package extra-firm...
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  • 1 teaspoon olive oil
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  • 2 cups uncooked penne pasta (8 o...
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  • 2 cups (2-inch) cut green beans...
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  • 2 cups halved cherry tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup sweet soy sauce
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  • 1/4 cup tamarind concentrate (pa...
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  • 1 medium garlic clove
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  • 1 tablespoon chile garlic sauce
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  • 1 teaspoon McCormick® Black Pepp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 1/2 cups all purpose flour
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  • 1/2 cup cornstarch
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  • 2 teaspoons ground ginger
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dried French green lentils
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  • 1 teaspoon olive oil
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  • 1 medium onion, peeled and finel...
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  • 2 cloves garlic, minced
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  • 1 cup carrots, finely diced (2 m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potatoes,...
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  • 6 garlic cloves
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  • 1/2 cup 2% reduced-fat milk
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  • 1/4 cup fat-free sour cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 large sweet potatoes, cut into...
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  • 2 large white potatoes, cut into...
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  • 8 mushrooms
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  • 1 large red bell pepper, seeded,...
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  • 2 cups firm tofu, cut into large...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 3 cups thinly sliced Vidalia or...
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  • 8 cups coarsely chopped Swiss ch...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 1/3 cups fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 dash sea salt
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  • 3 tablespoons olive oil
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    +
  • 1 tablespoon maple syrup
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    +
  • 2 tablespoons tamari
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    +
  • 1 dash Tabasco sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pack extra firm tofu (14 oz. p...
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    +
  • ½ cup raw hazel nuts
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    +
  • 2 cups butternut squash (chopped)
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    +
  • ½ cup water
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  • 1 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons capers
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  • 1/2 pound spinach, rinsed and ch...
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    +
  • 1/2 cup grated Parmesan cheese
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  • 1 pinch ground cinnamon
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  • 1 teaspoon dried parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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