Search recipes
Search people
Search my faves
13 black pepper tofu lunch romaine recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
15 Ingredients
1 (16-oz) package water-packed firm t...
1/2 cup fresh lime juice
1/2 cup honey
1/4 cup thinly sliced peeled fresh le...
2 Tbsps low-sodium soy sauce
3/4 tsp chile paste with garlic
1/4 tsp freshly ground black pepper
3 garlic cloves, minced
Cooking spray
1 head romaine lettuce
1/2 cup cilantro leaves
3 Tbsps chopped dry-roasted peanuts
36 small mint leaves
36 (2-inch) strips julienne-cut carrot
12 basil leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Kraft Foods
Site rating:
no rating
Cook time: 1 hr 20 mins
12 Ingredients
1/4 cup olive oil
2 Tbsps white vinegar
1 tsp salt
1 tsp basil
1/2 tsp black pepper
1/4 tsp oregano
1 lb tofu , cut into cubes
3 fresh tomatoes, cored and cut into...
3 cucumbers, thinly slivered
1/2 large red onion, chopped
1/2 cup black olives
1 head romaine lettuce , washed and dried
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
8 ozs firm tofu , cubed
6 cups torn or chopped romaine lettuce
1/2 cup torn fresh mint leaves
1/2 cup torn fresh basil leaves
1 large cucumber, peeled, halved leng...
1 small red onion, thinly sliced
1/4 cup fresh lime juice
1 Tbsp Thai fish sauce
2 tsps dark sesame oil
1/2 tsp sugar
1 serrano pepper, minced
1 Tbsp peanut oil
4 ozs skirt steak, trimmed, cut into...
1/4 tsp salt
1/4 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1/2 (12-oz) carton extra-firm tofu
1 Tbsp minced basil
3 Tbsps minced green onions
2 cloves garlic, minced
2 tsps lemon juice
1/2 tsp salt
1/8 tsp crushed black pepper
12 slices whole wheat bread
12 slices tomato
6 slices red onion
3 cups shredded carrot
12 romaine leaves
3 cups alfalfa sprouts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
16 ozs soft tofu
2 anchovy fillets, optional
8 cloves roasted garlic, pan seared b...
2 Tbsps Pommery mustard, whole grain
2 Nicoise olives, pitted
Salt and black pepper , to taste
4 baby heads romaine, washed
1 cup extra virgin olive oil
2 lemons, juiced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The PPK
Site rating:
no rating
Cook time: 20 mins
16 Ingredients
1/4 cup Olive Oil
4 x cloves roasted garlic
1 tbsp Lemon Juice
1 medium loaf French or Italian bread...
1/3 cup blanched, slivered almonds
4 x cloves garlic, peeled and crushed
3/4 lb silken tofu (fresh, not vacuum...
3 tbsp Lemon Juice
1 tbsp Capers
4 tsp caper brine
1 tsp sugar
1/2 tsp dry mustard powder
salt to taste
1 large head romaine lettuce , chopped
Freshly cracked black pepper
Arugula choppOptional: Handful or two...
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
20 Ingredients
1 (14-oz) package firm tofu , drained
1 cup breadcrumbs (about 2 slices sta...
1/4 cup (1 oz) grated fresh Parmesan...
1 tsp dried marjoram
1/2 tsp dried savory
1/4 tsp dried thyme
1/4 tsp black pepper , divided
1/4 cup fat-free milk
1/8 tsp salt
2 large egg whites, lightly beaten
1/4 cup all-purpose flour
Cooking spray
Remaining ingredients:
3 Tbsps light mayonnaise
1 Tbsp chopped fresh chives
1 tsp low-sodium soy sauce
1 small garlic clove, minced
4 (2-oz) sesame buns
4 romaine lettuce leaves
12 (1/4-inch-thick) slices plum tomato
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
12 Ingredients
2 (12.3-oz) packages reduced-fat firm...
1/4 cup rice vinegar
1/4 cup low-sodium soy sauce
2 Tbsps sugar
1 Tbsp sesame oil
2 tsps grated peeled fresh ginger
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp olive oil
6 cups chopped romaine lettuce
4 cups cooked soba (about 8 ozs uncoo...
1/2 cup chopped green onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 day-old, nonfat baguette, preferabl...
1/2 cup soft tofu
1/4 tsp. honey
2 Tbs. grated Parmesan-style soy cheese
1 Tbs. fresh lemon juice
1 Tbs. red wine vinegar
2 tsp. Dijon mustard
1 clove garlic, minced
1 tsp. chopped capers
Salt to taste
1/8 tsp. black pepper
1 large head romaine lettuce , heart a...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
3/4 cup reduced-fat silken firm tofu
2 Tbsps fresh lemon juice
1 tsp low-sodium soy sauce
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
2 Tbsps grated fresh Parmesan cheese
8 ozs reduced-fat water-packed firm t...
Cooking spray
12 cups chopped romaine lettuce
2 cups halved cherry tomatoes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 Tbsps grated Parmesan
1/2 Tbsp Dijon mustard
1 tsp minced garlic
1/2 tsp white-wine vinegar
1/2 tsp Worcestershire sauce
2 ozs drained silken tofu
1/4 tsp salt
1/4 tsp black pepper
2 1/2 Tbsps olive oil
3 heads romaine lettuce hearts, torn
4 Tbsps grated Parmesan
16 croutons
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 16 mins
16 Ingredients
1/2 tsp salt
SALAD
4 Tbsps fresh lemon juice
1/2 tsp cracked black pepper
3 Tbsps chopped fresh basil
4 ozs silken tofu
1 Tbsp prepared Dijon mustard
2 Tbsps water , if needed to thin dre...
1 medium head romaine lettuce , outer...
1 medium tomato , cut into eighths
DRESSING
1/4 cup sunflower seed
1 bunch young dandelion greens, if av...
2 Tbsps extra virgin olive oil
3 medium garlic cloves , pressed
1 Tbsp honey
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
2 1/2 cups vegetable broth
1 1/2 cups quinoa, rinsed and drained
Salt to taste
1 clove garlic, minced
1 tsp. Dijon mustard
2 Tbs. fresh lemon juice
2 Tbs. chopped fresh mint
1/2 cup crumbled goat cheese or silke...
5 Tbs. plain low-fat yogurt
2/3 cup olive oil
Salt and freshly ground black pepper ...
3 cups shredded romaine lettuce
2 cups halved cherry tomatoes
2 cups peeled chopped cucumber
1/2 cup chopped green onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
