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12 black pepper tofu lunch red bell pepper recipes
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10 Ingredients
2 ears fresh corn, unhusked, or 1 1/4...
1/2 cup shelled edamame
1/4 cup chopped red onion
1/4 cup small-diced red bell pepper
1 Tbsp finely chopped fresh cilantro
1 Tbsp light mayonnaise
1 Tbsp lemon juice
1 1/2 tsps finely chopped or grated g...
1/8 tsp salt
1/8 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1/2 tsp salt
1 red bell pepper , cut into 3/4-inch...
1 lb extrafirm tofu , sliced 1/4 inche...
1 Tbsp tamari soy sauce
1 Tbsp Asian sesame oil
Generous seasoning freshly ground bla...
2 garlic cloves, put through a press...
2 large scallions, very thinly sliced
1 tsp tamari soy sauce
4 cups mesclun (baby salad greens), w...
1/4 cup olive oil
3 Tbsps lemon juice
4 to 5 cups tiny broccoli florets
1 Tbsp canola oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3 Tbsps water
1 Tbsp cornstarch
1 Tbsp red wine vinegar
1 Tbsp soy sauce
1 (8 oz) can sliced water chestnuts,...
3 green onions, chopped
2 cups chicken broth
1/8 tsp ground black pepper
1 red bell pepper , chopped
2 cups water
1 Tbsp sesame oil
1/4 tsp crushed red pepper flakes
6 ozs frozen snow peas
1 (8 oz) package firm tofu , cubed
1 Tbsp vegetable oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
4 oz. extra-firm herb tofu
1 large egg
1/4 cup flour
3 tsp. garlic salt
1 tsp. onion powder
1/2 tsp. black pepper
3 Tbs. canola oil
1/2 cup canola oil
1/2 cup white wine vinegar
1/2 cup sugar
3 Tbs. mandarin orange juice
3 oz. baby spinach, rinsed
3 oz. mesclun, rinsed
1 15-oz. can mandarin oranges, draine...
1/2 cup walnuts
1/2 cup dried cranberries
1 red bell pepper , cut in 1/4-inch sl...
1 7-oz. can chickpeas, drained and ri...
1 cup feta cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 4 mins
15 Ingredients
3 large sweet potatoes, cut into keba...
2 large white potatoes, cut into keba...
8 mushrooms
1 large red bell pepper , seeded, core...
2 cups firm tofu , cut into large chunks
MARINADE:
1 tsp Dijon mustard
1 garlic clove, pressed
2 Tbsps maple syrup
2 Tbsps low-sodium soy sauce
1 to 2 Tbsps fresh lime juice
1 to 2 Tbsps snipped, fresh rosemary,...
rosemary
2 Tbsps olive oil
Freshly ground black pepper
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
24 Ingredients
1 block 15 ozs, silken tofu
1/4 cup Arrowroot powder
1 tsp salt
1 tsp black pepper
1/2 cup soy milk
1 Tbsp vegan Parmesan cheese
1/4 cup white vegan cheese (mozzarell...
1/4 cup pine nuts
1/4 cup agave syrup
2 Tbsp parsley, chopped
1 Tbsp cumin
1 Tbsp red pepper flakes
2 Tbsp pine nuts
4 scallions, chopped (green and white...
1 cup red bell pepper , diced
1 cup mushrooms, chopped
1/4 cup parsley, chopped
2 Tbsp lemon juice
3 Tbsp vegan buttery spread
1 Tbsp olive oil
1 Tbsp red wine vinegar
1 tsp agave syrup
1/4 cup + 2 Tbsp vegan white cheese
garnish: lemon slices, chopped parsley
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
15 Ingredients
1/2 tsp garlic powder
2 tsps curry powder
2 Tbsps sesame tahini
1/2 tsp onion powder
1 medium onion, chopped
2 Tbsps extra virgin olive oil
1 to 2 cloves garlic, finely chopped
Sea salt and freshly ground black pepper
1/3 to 1/2 cup unsweetened soy or alm...
Tamari and/or cayenne pepper, to taste
8 ozs chopped mushrooms
1 (14-oz) package firm or extra firm...
1 pre-packaged vegan whole wheat pie...
4 thin slices orange or red bell pepper
2 cups chopped baby spinach leaves, p...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/2 lb bean sprouts, hair removed
1 package rice papers, 10 to 12 inche...
1/4 cup Thai basil leaves, whole
1 medium sized carrot, peeled, julienned
1 Tbsp Dijon mustard
1 small package smoked tofu or tempeh...
1 Tbsp brown sugar
Segments of 1 lime
2 limes, juiced
Salt and black pepper , to taste
1/4 cup grape seed oil
1 medium sized red bell pepper , julie...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 22 mins
18 Ingredients
3 Tbsps vegetable juice
3 Tbsps red wine vinegar
1 small red onion , cut in half verti...
Salad
fresh ground black pepper
1 1/4 tsps dried oregano
Dressing
sea salt
8 pepperoncini peppers
1 tsp garlic granules
1 cup trimmed green beans (4 oz/120 g)
4 ozs smoked tofu , diced
2 lbs yukon gold potatoes or small wh...
1 cup cherry tomatoes , halved (mixed...
2 Tbsps brine, from pepperoncini jar
1 green bell pepper or yellow bell pe...
1 red bell pepper , thinly sliced
1 Tbsp water
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 59 mins
14 Ingredients
1/2 cup scallion, chopped
1 cup firm tofu , preferably baked (o...
1/4 cup carrot , finely chopped
1/4 cup celery , finely chopped
2 Tbsps black sesame seeds or white s...
1 small red bell pepper or yellow bel...
1 Tbsp mirin or honey
2 sheets nori , lightly toasted
salt & freshly ground black pepper
1 1/2-2 cups brown rice or white rice
6 Tbsps miso
1 tsp sugar
1 Tbsp rice vinegar (to taste)
3/4 cup warm water or sake
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 57 mins
22 Ingredients
3 Tbsps mandarin orange juice (reserv...
1/4 cup flour
1 (7 oz) can chickpeas , drained and...
3 Tbsps canola oil
3 ozs mesclun , rinsed
Spinach Salad
1 large egg
1/2 cup white wine vinegar
3 ozs baby spinach, rinsed
1 red bell pepper , cut in 1/4-inch s...
1/2 cup dried cranberries
3 tsps garlic salt
1 tsp onion powder
tofu Croutons
1 cup feta cheese
1/2 cup canola oil
Salad Dressing (use 3 Tbsps reserved...
1/2 cup walnuts
4 ozs extra-firm herb tofu
1 (15 oz) can mandarin oranges , drai...
1/2 cup sugar
1/2 tsp black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr
22 Ingredients
3 dashes dried oregano (optional)
9 grape tomatoes (or 2 whole)
2 1/2 Tbsps spicy brown mustard
1/2 tsp dried thyme (scant) (optional)
3 portabella mushrooms , washed,peeled
1/2 tsp cayenne powder
1/4 cup balsamic vinegar
salad greens
1 red bell pepper
1 1/2 vidalia onions
1 1/2-2 ozs firm tofu (depending on d...
1/2 tsp sugar (or equivalent)
black pepper
Vinaigrette
2 cloves garlic
3 Tbsps light soy sauce
1/2 tsp curry powder
1 yellow bell pepper
Mushrooms
1 green bell pepper
Veggies
1 Tbsp water
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
