Black Pepper Tofu Lunch Celery Recipes

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Celery, Sesame, And Tofu Salad

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Site rating: 3 stars
Cook time: 15 mins

8 Ingredients
1 (14-oz) block of firm tofu
2 Tbsps vegetable oil
3/4 tsp Asian sesame oil
2 tsps rice vinegar (not seasoned)
1 tsp soy sauce
1/2 tsp black pepper
4 large celery ribs
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu And Celery Salad

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Cooking with Amy
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Cook time: 10 mins

8 Ingredients
14 ozs block of firm or extra firm si...
2 tbsp mild vegetable oil
1 tsp Asian sesame oil
2 tsp rice vinegar
2 tsp soy sauce
1/2 tsp grated ginger
1/2 tsp black pepper
4 x ribs of celery
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Easy Crunchy Tofu Salad

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16 Ingredients
1 lb firm tofu, drained
1 1/4 cups celery, chopped
3/4 cup flat leaf parsley, finely cho...
4-5 Tbsp Vegenaise (vegan mayo)
3 Tbsp Dijon mustard
1 lemon, juiced
pinch lemon zest
1 Tbsp maple syrup (optional to sweet...
1/4 tsp celery seed
1/4 tsp garlic granules
1/4 tsp fine black pepper
1/8 tsp cayenne
a few dashes mustard powder
1/4 cup sweet onion, diced
1/2 green apple, finely diced
for more saltiness add in a splash of...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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"cream" Of Tomato Soup

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8 Ingredients
1 medium onion, chopped
2 stalks of celery, chopped
2 medium carrots, peeled and chopped
2 cloves garlic, finely chopped
Kosher salt and freshly ground black...
3-3.5 tbsp no-salt-added tomato paste
1 (28-oz can) whole or diced fire-roa...
1 lb silken tofu, drained and cut int...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Creamy Tofu Salad

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Site rating: 3 stars
Cook time: 19 mins

10 Ingredients
1 (14-oz) package firm tofu, rinsed a...
1/2 cup mayonnaise
1 tsp fresh lemon juice
1 tsp turmeric
1/2 tsp dry mustard
2 celery ribs, finely chopped
1/4 cup chopped fresh chives
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
Accompaniments: sandwich bread; lettu...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shrimp Salad Lettuce Cups

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The Dr. Oz Show
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14 Ingredients
1/2 cup mayonnaise
3 ozs silken tofu (1/4 block)
1/4 cup Silk Unsweetened
2 tsp Dijon mustard
1 tbsp white wine vinegar
1/2 tsp salt
1/2 tsp fresh ground black pepper
3 tbsps fresh dill
2 lbs medium shrimp, cooked, deveined...
1/2 cup red onion, finely minced
1 cup celery, finely minced
2 heads butter lettuce
Additional fresh dill, for garnish
Lemon slices, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Vietnamese Fried Bean Curd Soup (hu Tieu Chay)

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Pham Fatale
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Cook time: 45 mins

29 Ingredients
3 tbsp dried bean curd
4 oz canola oil or any neutral oil
8 tbsp dried thick tapioca noodles
1 x garlic, finely minced
2 x shallots, thinly sliced
1 x yellow onion
1 tbsp chunk ginger
1 tsp mushroom seasoning salt or regu...
1 tsp salt
1/2 x black pepper
2 x Fuji apples, quartered
2 oz dried daikon radishes, sliced
1 oz chunk rock sugar or granulated s...
12.3 x firm tofu
10 x dried shiitake mushrooms
3 x celery, peeled and halved
1 cup carrot, trimmed and peeled
1 tbsp daikon, trimmed and peeled
1 x bean sprouts
6 x Thai basil
6 x Vietnamese mint
3 tbsp cilantro
2 x fresh serrano peppers, sliced
1/2 tbsp white onion, thinly sliced
4 x red Thai bird chiles
5 x chili garlic sauce, or Sriracha
2 x green onions, finely sliced
2 x sesame oil
2 x
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Nutrition by Foodily 97% match
Calories per gram: 0.9
Total fat: High
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Tofu "egg" Salad Sandwich

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Healthy Happy Life
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12 Ingredients
18 ozs firm or extra firm tofu, squee...
1/2 cup vegan mayo, aka Vegenaise
1/3 cup Dijon mustard (I like classic...
1 tsp celery seed
1/2 tsp garlic powder
1/4 tsp cayenne powder
1 tsp turmeric
1/2 tsp black pepper - fine
1 tsp maple syrup
1 cup chopped scallions (add in a bit...
2-3 Tbsp nutritional yeast (optional)
2 Tbsp apple cider vinegar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pork-and-tofu Soup

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Food & Wine
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Cook time: 49 mins

16 Ingredients
1 cup rice
2 Tbsps cooking oil
1 lb boneless pork chops, cut into ap...
3 scallions, white bulbs and green to...
3 cloves garlic, minced
1/4 tsp cayenne
1/2 tsp paprika
5 cups water
2 ribs celery, sliced thin
1 zucchini, cut into 1/2-inch dice
3/4 tsp salt
4 tsps soy sauce
4 tsps Asian sesame oil
1 tsp white- or rice-wine vinegar
1 lb firm tofu, cut into 1/2-inch cubes
1/4 tsp fresh-ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Wheat-berry Salad With Grilled Tofu

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Site rating: 3 stars
Cook time: 4 hrs 35 mins

21 Ingredients
1/2 lbs tomatoes, chopped
1/4 cup red-wine vinegar
1 Tbsp balsamic vinegar
2 tsps Dijon mustard
2 tsps sugar
1 tsp salt
1/4 tsp black pepper
1/2 cup extra-virgin olive oil
1 (14-oz) block extra-firm tofu, cut...
1 cup reserved tomato vinaigrette
1 Tbsp soy sauce
1 cup wheat berries (whole-grain wheat)
1/2 tsp salt
1/2 lb cherry tomatoes (about 14)
4 yellow bell peppers (1 1/2 lbs)
3 celery ribs, halved lengthwise and...
3 scallions, halved lengthwise and th...
1/2 cup pitted brine-cured black oliv...
1 head Boston lettuce, torn into bite...
1 cup torn fresh mint leaves
Special equipment: 2 (12-inch) wooden...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Sarah's Tofu Noodle Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 55 mins

18 Ingredients
1/4 cup raisins
1/4 tsp dried marjoram
1 1/2 tsps minced garlic
2 cups egg noodles
1/4 tsp dried thyme
1 1/2 cups chopped celery
1/4 cup cornstarch
1/2 tsp dried basil
3 Tbsps cold water
1/4 tsp black pepper
12 cups vegetarian chicken-flavored b...
2 cups sliced carrots
2 Tbsps butter
1/4 tsp poultry seasoning
1 (14 oz) container extra-firm tofu,...
1/4 tsp dried rosemary
1/2 tsp dried oregano
1 1/2 cups chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 6.2
Total fat: High
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Cherry-pecan Chicken Salad

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Cook time: 1 hr 4 mins

16 Ingredients
3 cups chopped roasted skinless, bone...
2 cups pitted sweet cherries (about 3...
1 cup chopped peeled English cucumber
1/2 cup frozen green peas, thawed
1/4 cup chopped celery
1/4 cup chopped red onion
1/4 cup chopped carrot
3 Tbsps chopped pecans, toasted
2 Tbsps sliced green onions
2 tsps chopped fresh or 1/2 tsp dried...
1/2 lb soft silken tofu
1/4 cup red wine vinegar
1 Tbsp fresh thyme leaves
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Celery, Sesame, And Tofu Salad

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Food.com
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Cook time: 24 mins

8 Ingredients
1 tsp soy sauce
2 Tbsps vegetable oil
2 tsps rice vinegar (not seasoned)
3/4 tsp sesame oil
4 large celery ribs
1 (14 oz) package firm tofu
2 tsps sesame seeds , toasted
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sesame Tofu Salad

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VegetarianTimes
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Cook time: 4 mins

11 Ingredients
2 tsp. brown rice vinegar
2 tsp. brown rice syrup
2 tsp. toasted sesame oil
1 tsp. turmeric
Salt and freshly ground black pepper...
1/4 cup egg-free mayonnaise
1 lb. low-fat tofu, frozen, thawed an...
1/4 cup diced celery
1/4 cup thinly sliced green onions
1/4 cup soaked and drained hijiki
1/4 cup sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Picnic Perfect Chicken-less Salad

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Healthy Happy Life
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18 Ingredients
1 package Trader Joe's Chickenless st...
or 1 1/2 cups of grilled seitan, firm...
1 1/2 cups celery, chopped thinly
2 tsp black pepper
1 tsp salt
1 Tbsp paprika
1 small orange, diced
1/2 cup cabbage, shredded
2 Tbsp Tarragon, chopped
4 Tbsp Vegenaise, heaping
1 Tbsp olive oil
1 lemon, juiced or 2 Tbsp apple cider...
1 tsp lemon zest
1/4 cup flat parsley, chopped
3-4 Tbsp sunflower seeds, roasted/salted
2 scallions, chopped thinly
optional: 3 Tbsp Arrowroot powder (na...
optional: 1 tsp cayenne
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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Curried Tofu Eggless Salad

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Food.com
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Cook time: 1 hr 15 mins

7 Ingredients
ground black pepper
250 g tofu
3 Tbsps soy mayonnaise
3/4 tsp curry powder
1 shallot , finely chopped
1 small carrot , grated
1 celery rib , very finely diced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu Salad Sandwich

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VegetarianTimes
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Cook time: 4 mins

13 Ingredients
1 lb. firm low-fat tofu, well drained
1/2 cup soy mayonnaise
2 tsp. Dijon mustard
1/4 tsp. chopped garlic
1/8 tsp. turmeric
1 Tbs. chopped fresh parsley
1 tsp. chopped fresh tarragon or 1/4...
Salt and ground black pepper to taste
1/2 cup diced celery
2 Tbs. finely chopped scallions
8 slices whole-wheat bread
2 large carrots, grated (1 1/4 cups)
1 cup sprouts, such as clover or alfalfa
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu Gumbo

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VegetarianTimes
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Cook time: 1 day 38 mins

21 Ingredients
1 Tbs. minced garlic
1/2 onion, diced
1/4 cup Dijon mustard
1/4 tsp. cayenne pepper
1/4 cup peanut oil
1/4 cup cider vinegar
1 Tbs. brown sugar
1 lb. extra-firm tofu, cut in 1/2-inc...
3 Tbs. plus 1/4 cup canola oil
2 ribs celery, diced
1 green pepper, diced
1/2 red pepper, diced
1 cup diced canned tomatoes
1 tsp. dried thyme leaves
1 tsp. dried oregano
1 tsp. dried basil
2 bay leaves
2 cups vegetable stock
Kosher salt and freshly ground black...
1/4 lb. okra, cut in 1/2-inch pieces
1/2 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Adrienne's Healthy Egg White Salad Pitas

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Kraft Foods
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Cook time: 30 mins

10 Ingredients
6 egg whites, hard-boiled
1 package firm tofu
1 large celery stalk
1/4 of a white onion
Bunch of cilantro
1/2 cup Kraft Light Mayonnaise
1/2 tsp. salt
1/2 black pepper
1/2 tsp. cumin
2 whole wheat pita pockets
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian Chicken Noodle Soup

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Food.com
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Cook time: 59 mins

16 Ingredients
2 (8 oz) packages tofu shirataki noodles
8 green onions , diced (2 ozs)
1-2 tsp Chinese five spice powder (op...
1/3 cup reduced sodium soy sauce
8 ozs mushrooms
1 (15 oz) can cut baby corn
3 cups snow peas (8 ozs)
1 orange bell pepper , julienne cut (...
10 cups fat-free chicken broth
3 tsps ginger
1 cup celery , diced (4 ozs)
4 garlic cloves , minced
1/2 tsp salt , to taste (optional)
3 medium carrots , peeled and diced (...
1 lb boneless skinless chicken breast...
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Tofu Egg Salad Sandwich

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Food.com
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Cook time: 16 mins

14 Ingredients
2 Tbsps carrots , finely minced or sh...
1 tsp curry powder (homemade is best!)
1/4 cup mayonnaise
1 stalk celery & leaves , finely minced
4 slices cheddar cheese bread, toasted
1/4 tsp salt
1-2 dash garlic powder (NOT garlic salt)
16 slices cucumbers or lemon cucumbers
2 Tbsps onions , finely minced
16 ozs soft tofu , mashed
additional mayonnaise or yellow musta...
1/4 tsp turmeric
fresh ground black pepper
12-16 fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Japanese-style Rice Salad

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Food.com
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Site rating: 5 stars
Cook time: 59 mins

14 Ingredients
1/2 cup scallion, chopped
1 cup firm tofu , preferably baked (o...
1/4 cup carrot , finely chopped
1/4 cup celery , finely chopped
2 Tbsps black sesame seeds or white s...
1 small red bell pepper or yellow bel...
1 Tbsp mirin or honey
2 sheets nori , lightly toasted
salt & freshly ground black pepper
1 1/2-2 cups brown rice or white rice
6 Tbsps miso
1 tsp sugar
1 Tbsp rice vinegar (to taste)
3/4 cup warm water or sake
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Creamy Cauliflower Salad

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Food.com
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Site rating: 5 stars
Cook time: 3 hrs 32 mins

14 Ingredients
1 tsp salt , to taste
3/4 cup mayonnaise (Best Foods or Hel...
finely chopped celery (optional)
2 Tbsps chopped dill pickles or dill...
1/4 tsp garlic powder
1/2 onion , finely chopped or 2-3 Tbs...
paprika , for garnish
1/4 tsp black pepper
dill weed , for garnish
chopped hard-boiled egg , for garnish
1/2-1 tsp Dijon mustard , to taste
3 hard-boiled eggs , chopped (or equi...
1/4 tsp curry powder , i love it (opt...
1 head cauliflower
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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