LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 18 ounces firm or extra firm tof...
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  • 1/2 cup vegan mayo, aka Vegenaise
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  • 1/3 cup Dijon mustard (I like cl...
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  • 1 tsp celery seed
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  • 1/2 tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb firm tofu, drained
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  • 1 1/4 cups celery, chopped
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  • 3/4 cup flat leaf parsley, finel...
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  • 4-5 Tbsp Vegenaise (vegan mayo)
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  • 3 Tbsp Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
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  • 2 cups micro arugula (or any lig...
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  • 2 lemon slices
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  • 2-3 shiitake mushrooms
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  • 1/4 cup thinly sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
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  • or 1 1/2 cups of grilled seitan,...
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  • 1 1/2 cups celery, chopped thinly
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  • 2 tsp black pepper
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  • 1 tsp salt
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 slices whole grain bread, toas...
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  • 1 large heirloom tomato, sliced...
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  • 2 handfuls of mixed greens or he...
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  • extra virgin olive oil (to drizz...
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  • fine black pepper over top - to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 18 ounces firm tofu, cubed and s...
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  • 1/2 cup vegan mayo, aka Vegenaise
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  • 1/3 cup Dijon mustard (I like cl...
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  • 1/4 tsp cayenne powder
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  • 1 tsp turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons chopped ginger
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  • 2 cups crushed tomatoes in sauce
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  • 1 box or ½ carton tofu , prefer...
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  • ¼ teaspoon cayenne pepper or re...
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  • 2 large bell peppers , 1 red an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons roasted peanut or...
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  • 2 large onions, diced
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  • 2 large bell peppers, 1 red and...
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  • 2 teaspoons chopped ginger
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  • 2 sweet potatoes, peeled and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup rice
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  • 2 tablespoons cooking oil
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  • 1 pound boneless pork chops, cut...
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  • 3 scallions, white bulbs and gre...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 18 ounces firm tofu, drained/squ...
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  • 2 cups fresh watermelon, cubed
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  • 1 cup fresh basil, shredded
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  • spices: cayenne, black pepper
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  • optional: 1-2 Tbsp nutritional y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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  • 1/4 cup peanut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/8-1/4 teaspoon cayenne pepper
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  • salt and black pepper
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  • 2 tablespoons tomato paste
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  • 1/2 lb firm tofu , rinsed,patted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 6-8 minced garlic cloves
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  • 1 (16 ounce) can refried beans
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  • 1 large chopped onion
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  • 1 lb firm tofu
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 3 dashes dried oregano (optional)
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  • 9 grape tomatoes (or 2 whole)
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  • 2 1/2 tablespoons spicy brown mu...
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  • 1/2 teaspoon dried thyme (scant)...
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  • 3 portabella mushrooms , washed,...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 lime, juice of
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  • 4 ounces cherry tomatoes
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  • 1 large avocado
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  • 1/2 cucumber , cut into chunks
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  • 4 ounces soft silken tofu
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1-2 cup cooked green lentil
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  • 1 cup diced tomato
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  • 1/2 teaspoon cumin powder
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  • salt & freshly ground black pepper
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  • 2 teaspoons fresh ginger , grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 red onion , minced
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  • 1 (7 1/2 ounce) can hearts of pa...
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  • 1/4 teaspoon cayenne
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  • 1/2 cup fresh cilantro , chopped
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  • 1/4 teaspoon chili pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4-1/2 teaspoon cayenne powder...
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  • 1/2 lb imitation crabmeat (1/2 s...
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  • black pepper , to taste
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  • 2 ounces firm tofu
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  • 3 carrots , julienned or shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all