Black Pepper Tofu, Heat Free Spinach Recipes

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Spinach Salad

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Oh She Glows
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7 Ingredients
3 handfuls baby organic spinach
1 tofurkey slice
1/2 avocado
1/4 large tomato
1 tiny organic carrot
black pepper
Kraft Light Balsamic VInagrette
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Nutrition by Foodily 86% match
Calories per gram: 0.4
Total fat: Low
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Extra-healthy Spinach Salad

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VegetarianTimes
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Cook time: 37 mins

19 Ingredients
4 oz. extra-firm herb tofu
1 large egg
1/4 cup flour
3 tsp. garlic salt
1 tsp. onion powder
1/2 tsp. black pepper
3 Tbs. canola oil
1/2 cup canola oil
1/2 cup white wine vinegar
1/2 cup sugar
3 Tbs. mandarin orange juice
3 oz. baby spinach, rinsed
3 oz. mesclun, rinsed
1 15-oz. can mandarin oranges, draine...
1/2 cup walnuts
1/2 cup dried cranberries
1 red bell pepper, cut in 1/4-inch sl...
1 7-oz. can chickpeas, drained and ri...
1 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Gluten-free Balsamic-marinated Tofu With Herbs And Sautéed Spinach

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The Dr. Oz Show
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Cook time: 6 mins

15 Ingredients
1 (14-oz.) package extra-firm tofu
4 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
1 tsp minced garlic
1 tsp minced parsley
1 tsp minced rosemary
1 tsp minced thyme
1/4 tsp sea salt
1/2 tsp coarsely ground black pepper
3 tbsp extra-virgin olive oil
4 medium cloves garlic, chopped
2 bunches fresh spinach (about 2 lb),...
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
Zest of 1 lemon (about 1/2 tsp.)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Asian Noodle Salad With Sticky Ginger Tofu Cubes

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33 Ingredients
1/2 box (4 oz.) Maifun Rice Noodles
1 packet miso soup mix
1/4 cup liquid aminos "soy sauce"
OR 2 Tbsp traditional soy sauce
1 cup sliced shiitake mushrooms
1 1/2 cups edamame beans, frozen (hea...
3/4 cup fresh bean sprouts
1/2 cup chopped cilantro
1/4 cup raw or roasted cashews
1 tsp grated fresh ginger
1 tsp chili oil
black pepper
optional: 1 lime juiced and tossed wi...
12 ozs extra firm tofu, cubed
1 tsp EVOO
1/4 cup liquid aminos
OR 2 Tbsp soy sauce
1 tbsp fresh grated ginger
1 tsp garlic powder
1 Tbsp agave syrup
1/4 cup mandarin oranges canned juice
4 cups spinach
wasabi rice crackers
wasabi-Vegenaise dressing
1 can mandarin oranges, drained (save...
2 parts Vegenaise
1 part agave syrup
1 part soy sauce
1 part mandarin juice
1/2 part wasabi powder (more wasabi,...
grated ginger - a touch
pepper
grated carrot, opt'l
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
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Vegan Caesar Salad Recipe

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Cook time: 25 mins

17 Ingredients
1/3 cup slivered or sliced almonds
3-4 x cloves garlic, peeled and crushed
3/4 cup silken tofu
1/4 cup olive oil
3 tbsp fresh lemon juice
1 heaping tbsp capers
4 tsp caper brine
1 tsp sugar
1/2 tsp mustard powder
salt
4 x cloves roasted garlic
1 tbsp fresh lemon juice
1 medium loaf french or italian bread...
1/4 tsp salt
1 large head romaing lettuce, chopped
Freshly cracked black pepper
0 handful or two spinach and/or arugu...
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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A Really Decent Caesar Salad

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Cook time: 20 mins

16 Ingredients
1/4 cup Olive Oil
4 x cloves roasted garlic
1 tbsp Lemon Juice
1 medium loaf French or Italian bread...
1/3 cup blanched, slivered almonds
4 x cloves garlic, peeled and crushed
3/4 lb silken tofu (fresh, not vacuum...
3 tbsp Lemon Juice
1 tbsp Capers
4 tsp caper brine
1 tsp sugar
1/2 tsp dry mustard powder
salt to taste
1 large head Romaine lettuce, chopped
Freshly cracked black pepper
Arugula choppOptional: Handful or two...
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Spinach Mushroom Quiche Recipe

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Cook time: 50 mins

22 Ingredients
1/2 cup rolled oats
3 Tbsps sesame seeds
1 cup whole wheat pastry flour or who...
1/2 tsp baking powder
3/4 tsp sea salt
1/2 tsp freshly milled black pepper
1/3 cup unflavored soy milk or water
1/3 cup light sesame oil or pure oliv...
7 Tbsps extra-virgin olive oil
1 cup finely diced onion
10 ozs white button mushrooms, thinly...
2 Tbsps dry white wine or water
1 1/2 tsps coarse sea salt
3 garlic cloves, slice crosswise into...
10 to 12 fresh basil leaves, chopped
1/2 tsp finely chopped fresh thyme le...
Pinch hot red pepper flakes
1 lb firm tofu, rinsed and patted dry
2 Tbsps freshly squeezed lemon juice
1 Tbsp rice vinegar
2 lbs fresh spinach
Paprika for dusting
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spinach, Mushrooms And Tofu In Clear Broth

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New Asian Cuisine
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Cook time: 10 mins

9 Ingredients
1 tbsp oil
2 cloves garlic cloves, minced
2 slices fresh ginger
2 cup fresh spinach, washed and trimmed
3 1/4 cup vegetable stock or water
1 x cake soft tofu - about 10 oz/300...
1 (100 g) cup fresh button or black C...
2 tsp sesame oil
Salt and freshly-ground black pepper,...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Vegetarian Lasagna With Tofu

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Cook time: 1 hr

8 Ingredients
2 cans (14.5 ozs each) no-salt-added...
1 package (12 ozs) soft silken tofu
6 no-boil lasagna noodles (4 ozs)
1/4 cup pesto sauce
4 cups baby spinach
1 cup (4 ozs) shredded reduced-fat It...
1/4 tsp salt
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Bibimbap

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Saveur
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27 Ingredients
6 tbsp. lemon-lime soda, such as Sprite
3 tbsp. doenjang (Korean soybean past...
2 tbsp. corn syrup
2 tbsp. sesame oil
2 tbsp. minced garlic
2 tbsp. minced ginger
1 tbsp. brown rice vinegar
1 ½ tsp. sesame seeds
FOR THE BIBIMBAP:
4 oz. mung bean sprouts
8 oz. baby spinach
12 dried shiitake mushrooms
6 tbsp. canola oil
3 tsp. sesame oil
2 tbsp. plus 2 tsp. minced garlic
2½ tsp. minced ginger Kosher salt and...
6 oz. gosari (called bracken fern), c...
2 small Korean squash or zucchini, ha...
2 medium carrots, julienned
¼ small daikon radish, julienned
¾ tsp. sesame seeds
8 oz. firm tofu, cut into ½?-thick slabs
4 cups cooked white sushi rice
4 sunny-side-up eggs
2 leaves chicory, thinly sliced
2 leaves green-leaf lettuce, thinly s...
1 scallion, thinly sliced
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: Med
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Tofu And Spinach Tart

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Cook time: 48 mins

14 Ingredients
3/4 cup unseasoned breadcrumbs
1 1/2 lb. fresh prewashed spinach, pa...
1 lb. firm tofu, well drained
1 onion, diced
2 cloves garlic, minced
1/2 cup currants or raisins
4 oz. crumbled feta cheese, optional
1 Tbs. fresh lemon juice
4 Tbs. olive oil
1 tsp. salt
1/2 tsp. dried oregano
1/4 tsp. freshly ground black pepper
1 red pepper, seeded and diced
1 sheet puff pastry, thawed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Really Good Vegan Spinach Tofu Dip (even If You Hate Tofu/vegan

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Food.com
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Site rating: 4 stars
Cook time: 8 hrs 23 mins

11 Ingredients
3 Tbsps olive oil
2 Tbsps vegetable bouillon granules
1 Tbsp soy sauce
1/2 large onion , finely minced
2 tsps garlic powder
1 (3/4 lb) package tofu
2 1/2 Tbsps lemon juice
2 tsps dried basil , crumbled
10-15 kalamata olives , pitted and ch...
1 (10 oz) package frozen chopped spinach
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Creamy Spinach And Tofu Spaghetti

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Cook time: 17 mins

13 Ingredients
2 cups cherry tomatoes, halved
Cooking spray
4 tsps olive oil, divided
1/2 tsp freshly ground black pepper,...
2 cups tightly packed fresh baby spin...
1 1/2 cups cubed reduced-fat silken t...
1 cup fresh basil leaves
1/4 cup (1 oz) grated fresh pecorino...
1 Tbsp red wine vinegar
3/4 tsp salt
2 garlic cloves, minced
4 cups hot cooked whole wheat spaghet...
2 Tbsps pine nuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Vegetarian Lasagna

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Real Simple
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Cook time: 1 hr 6 mins

11 Ingredients
1 lb soft tofu
1/2 cup grated Parmesan
2 eggs
3 garlic cloves, minced
2 Tbsps each minced fresh basil, thym...
1/4 tsp coarse salt
1/8 tsp freshly ground black pepper
32 ozs homemade tomato sauce or store...
1/2 8-oz package no-boil lasagna noodles
4 ozs fresh prewashed baby spinach (2...
8 ozs mozzarella, shredded (2 cups)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegetable Stir-fry With Ginger Vinaigrette

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Food & Wine
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Cook time: 17 mins

13 Ingredients
1 Tbsp minced fresh ginger
1 tsp lemon juice
3 Tbsps cooking oil
1 tsp Asian sesame oil
1/2 tsp salt
1/8 tsp fresh-ground black pepper
3 cloves garlic, minced
1 large head bok choy (about 1 1/2 lb...
1/2 lb snow peas
10 radishes, quartered
4 tsps soy sauce
1/2 lb spinach, stems removed and lea...
1/2 lb firm tofu, cut into 3/4-inch dice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Egg-free Scrambled Tofu Florentine

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VegetarianTimes
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Cook time: 14 mins

8 Ingredients
1 Tbs. minced fresh parsley
1 Tbs. safflower oil
1/4 cup chopped onion
1 lb. firm tofu, pressed, drained and...
1/8 tsp. turmeric
Salt and freshly ground black pepper...
1 cup cooked fresh spinach leaves, sq...
1/4 cup shredded soy mozzarella
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vegetarian Lasagna With Tofu

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Men's Health
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Cook time: 1 hr 22 mins

8 Ingredients
2 cans (14.5 ozs each) no-salt-added...
1 package (12 ozs) soft silken tofu
6 no-boil lasagna noodles (4 ozs)
1/4 cup pesto sauce
4 cups baby spinach
1 cup (4 ozs) shredded reduced-fat It...
1/4 tsp salt
1/4 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Extra Healthy Spinach Salad

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Food.com
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Cook time: 57 mins

22 Ingredients
3 Tbsps mandarin orange juice (reserv...
1/4 cup flour
1 (7 oz) can chickpeas , drained and...
3 Tbsps canola oil
3 ozs mesclun , rinsed
spinach Salad
1 large egg
1/2 cup white wine vinegar
3 ozs baby spinach, rinsed
1 red bell pepper , cut in 1/4-inch s...
1/2 cup dried cranberries
3 tsps garlic salt
1 tsp onion powder
tofu Croutons
1 cup feta cheese
1/2 cup canola oil
Salad Dressing (use 3 Tbsps reserved...
1/2 cup walnuts
4 ozs extra-firm herb tofu
1 (15 oz) can mandarin oranges , drai...
1/2 cup sugar
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Green Goddess Enchiladas

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Cinnamon Girl Recipes
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Cook time: 43 mins

14 Ingredients
1 lb ground beef (substitute ground t...
1 small onion, diced
1 can (10 oz) Rotel diced tomatoes an...
1 cup corn kernels
1/2 tsp dried oregano
sea or kosher salt and fresh black pe...
2 cups extra sharp cheddar cheese or...
10-12 corn tortillas or 8-inch flour...
1 can (14 oz) low sodium chicken or v...
1 cup sour cream
3 cups fresh spinach leaves, packed
1 can (4 oz) green chilies
2 scallions, chopped
pinch each of salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pasta With Spinach Pesto Sauce

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

13 Ingredients
1 tsp Italian seasoning
6 ozs low-fat, firm silken tofu
1/2 cup diced red onion
6 ozs fresh sliced shiitake mushrooms
1 lb penne pasta
1/8 cup low-sodium chicken broth
2 Tbsps fresh lemon juice
16 ozs fresh spinach, washed and chopped
1/4 cup bacon bits
1 Tbsp minced garlic
1/2 cup grated Parmesan cheese
1/2 tsp ground black pepper
10 ozs fresh mushrooms, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fresh Spinach And Avocado Salad

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Food.com
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Cook time: 24 mins

14 Ingredients
1 lime, juice of
4 ozs soft silken tofu
4 ozs cherry tomatoes
3 Tbsps milk
1 large avocado
herbs , sprigs to garnish
1/2 tsp white wine vinegar
1/2 cucumber , cut into chunks
1 pinch cayenne , plus extra to serve
4 scallions, sliced
salt & freshly ground black pepper
2 tsps prepared mustard
radish , cut into roses, to garnish
For Dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tasty Tofu Lasagna

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Cook time: 35 mins

12 Ingredients
canola oil cooking spray
2 1/2 cups bottled marinara sauce, di...
6 oven-ready, no-boil lasagna strips
9 ozs firm tofu, crumbled (about 1 cup)
2 Tbsps fat-free half-and-half or low...
1 egg
pinch of black pepper
1/8 tsp ground nutmeg
1 cup shredded part-skim mozzarella c...
1 1/2 tsps dried parsley
1 1/2 cups raw veggie of choice (thin...
1/4 cup shredded parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Crispy Tofu Cutlets Italiano

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Cook time: 40 mins

10 Ingredients
1 slice whole wheat bread
10 cups (10 ozs) torn leaves spinach
2 tsps minced garlic
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 can (14 ozs) no-salt-added petite d...
1/4 cup grated Romano cheese
3/4 tsp dried oregano
14 ozs tomato-basil-flavored tofu, fr...
1 1/2 Tbsps canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Cheese-free Stuffed Shells

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VegetarianTimes
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Cook time: 31 mins

12 Ingredients
16 jumbo pasta shells
1/2 jar marinara sauce(about 13 oz.)
1 15-oz. pkg. extra-firm tofu, drained
1/2 medium-sized onion, peeled and qu...
5 oz. frozen chopped spinach (about 1...
1/4 cup fresh basil leaves
2 cloves garlic, peeled
2 Tbs. olive oil
1 Tbs. dried oregano
1/2 tsp. salt
1/4 tsp. ground black pepper
1/2 cup shredded Cheddar-style soy ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Spinach Manicotti

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Oxmoor House
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15 Ingredients
14 uncooked manicotti
1 tsp olive oil
1 cup chopped onion
1 (10-oz) package frozen chopped spin...
1 (12.3-oz) package silken soft tofu,...
1 (15-oz) carton part-skim ricotta ch...
3 garlic cloves, minced
3/4 cup grated Parmigiano-Reggiano ch...
1/2 cup chopped fresh basil
1/4 cup chopped fresh oregano
1/4 cup egg substitute
1/2 tsp black pepper
1 (26-oz) jar tomato-and-basil pasta...
Cooking spray
3/4 cup (3 ozs) shredded part-skim mo...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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