• 16 Ingredients
  • 1/4 cup Olive Oil
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    +
  • 4 x cloves roasted garlic
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    +
  • 1 tbsp Lemon Juice
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  • 1 medium loaf French or Italian...
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  • 1/3 cup blanched, slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup slivered or sliced almonds
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  • 3-4 x cloves garlic, peeled and...
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  • 3/4 cup silken tofu
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  • 1/4 cup olive oil
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    +
  • 3 tbsp fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup vegan semi-sweet chocola...
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  • 2 Tbsp extra virgin coconut oil
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  • 2-3 Tbsp liquid sweetener (agave...
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  • 14 oz . silken tofu, pressed dry
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  • 1/2 tsp salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups large lupine beans, cooked
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  • 2 stalks celery, chopped
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  • 2 tbsp chopped parsley
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  • 5 sweet gherkin pickles, minced
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup mayonnaise
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  • 3 ounces silken tofu (1/4 block)
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    +
  • 1/4 cup Silk Unsweetened
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  • 2 tsp Dijon mustard
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    +
  • 1 tbsp white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 10-ounce package frozen green...
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  • 3/4 cup silken tofu
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 teaspoons chopped tarragon or...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon water
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  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • Three 3/4-inch-thick slices of r...
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  • 3 ounces soft silken tofu
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    +
  • 1/4 cup basil leaves
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  • 2 tablespoons canola oil
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  • 1 tablespoon Champagne vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 (1-ounce) slices country peasa...
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  • Cooking spray
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    +
  • 1 garlic clove, halved
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  • 1/2 cup (2 ounces) crumbled rico...
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  • 1/2 cup (4 ounces) reduced-fat s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Medium Onions, Diced
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  • 3 Tablespoons Margarine
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    +
  • 1 Tablespoon Canola Oil
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    +
  • 1/4 Teaspoon Cayenne Pepper
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    +
  • 1 Teaspoon Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • 3 cloves garlic, sliced
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    +
  • 1 lb silken tofu
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    +
  • 1 (10-oz) package frozen, choppe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups cooked, large lupine beans
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    +
  • 2 stalks celery, chopped
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    +
  • 2 tbsp chopped parsley
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    +
  • 5 sweet gherkin pickles, minced
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fresh basil leaves
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    +
  • 1 cup reduced-fat firm silken to...
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  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups chickpeas, drained an...
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    +
  • 1 clove garlic, minced
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    +
  • 3/4 cup silken tofu, drained
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    +
  • 3 Tbs. fresh lemon juice
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    +
  • 1 1/2 Tbs. tahini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups chopped roasted skinless,...
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    +
  • 2 cups pitted sweet cherries (ab...
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    +
  • 1 cup chopped peeled English cuc...
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    +
  • 1/2 cup frozen green peas, thawed
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    +
  • 1/4 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large, firm eggplant, about 1 lb.
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    +
  • 1/4 cup tahini
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    +
  • 12 oz. silken tofu
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    +
  • 2 large cloves garlic, crushed
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons grated Parmesan
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon white-wine vinegar
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    +
  • 1/2 teaspoon Worcestershire sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • black pepper (to taste)
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 small onion , chopped
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    +
  • 4 tablespoons parmesan cheese
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    +
  • 1 cup silken tofu
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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    +
  • SALAD
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    +
  • 4 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon cracked black pepper
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon Italian seasoning
    -
    +
  • 6 ounces low-fat, firm silken tofu
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    +
  • 1/2 cup diced red onion
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    +
  • 6 ounces fresh sliced shiitake m...
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    +
  • 1 pound penne pasta
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 16 oz bag pre-washed baby sp...
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    +
  • 4 cups oz sliced fresh shiitak...
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    +
  • 1/2 cup red onion diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lime, juice of
    -
    +
  • 4 ounces cherry tomatoes
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    +
  • 1 large avocado
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    +
  • 1/2 cucumber , cut into chunks
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    +
  • 4 ounces soft silken tofu
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon chopped fresh oregano
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    +
  • 2 cups Mayonnaise Nouvelle, reci...
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    +
  • 1 teaspoon chopped fresh basil
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    +
  • 1 teaspoon sea salt
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup raw unsalted pumpkin seeds
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    +
  • 1 1/2 cups fresh cilantro , pack...
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    +
  • 1 lb grilled chicken , shredded...
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    +
  • 1 teaspoon salt
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    +
  • 8 wheat flour tortillas
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all