Black Pepper Tofu, Heat Free Sea Salt Recipes

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Cherry Tomato & Tofu Salad

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Cook time: 10 mins

10 Ingredients
2 tsp Soy Sauce
A few drops of toasted sesame oil
A dash of sherry vinegar
1 to 2 Tbsps olive oil
sea salt
Fresh-ground black pepper
1 tsp Sesame Seeds
1 cup Ripe cherry tomatoes, halved
2 slices very fresh tofu or yuba (tof...
Shiso leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vegan Tofu Green Goddess Dressing

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Whole Foods Market
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6 Ingredients
1 small avocado
sea salt and freshly ground black pepper
2 Tbsps light silken tofu
1/4 cup chopped green onions
2 Tbsps fresh lime juice
1/4 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Cook The Book: Cherry Tomato And Tofu Salad

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Cook time: 2 mins

10 Ingredients
2 tsps soy sauce
A few drops of toasted sesame oil
A dash of sherry vinegar
1 to 2 Tbsps olive oil
sea salt
Fresh-ground black pepper
1 tsp sesame seeds
1 cup ripe cherry tomatoes, halved
2 slices very fresh tofu or yuba (tof...
Shiso leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Gluten-free Balsamic-marinated Tofu With Herbs And Sautéed Spinach

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The Dr. Oz Show
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Cook time: 6 mins

15 Ingredients
1 (14-oz.) package extra-firm tofu
4 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
1 tsp minced garlic
1 tsp minced parsley
1 tsp minced rosemary
1 tsp minced thyme
1/4 tsp sea salt
1/2 tsp coarsely ground black pepper
3 tbsp extra-virgin olive oil
4 medium cloves garlic, chopped
2 bunches fresh spinach (about 2 lb),...
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
Zest of 1 lemon (about 1/2 tsp.)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Caribbean Peach Slaw Salad With Crispy Tofu Recipe

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Kitchen Daily
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Cook time: 20 mins

11 Ingredients
4 carrots, peeled and grated
1/4 cabbage, finely sliced or shredded
1 small red onion, finely sliced or...
2 Tbsps curry leaves
2 Tbsps garam masala
7 ozs tofu, cut into 1-inch cubes
1 tsp sea salt
1 tsp black pepper, freshly ground
3 ripe peaches, sliced into thin wedges
4 Tbsps mayonnaise, preferably French
Olive oil, to shallow fry
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tasty Tofu Scramble

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Kitchenist
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11 Ingredients
250 g tofu
1 tbsp olive oil
1/2 small red onion, finely chopped
1/2 x red pepper, chopped
1/2 cup frozen peas
1/4 tsp turmeric
1/4 tsp paprika
1/4 tsp chili powder
1 tbsp soy sauce
1 tbsp finely chopped parsley
sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Creamy Vegan Ranch Dressing

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Healthy Happy Life
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11 Ingredients
15 ozs silken tofu, drained/squeezed dry
1/3 cup apple cider vinegar
3/4 tsp celery seed
3/4 tsp coriander
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp fine black pepper
1/4 tsp cayenne
2 Tbsp maple syrup - grade b
3/4 tsp sea salt - salt to taste
2-3 Tbsp grape seed oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

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24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu Frites & Mojos

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Cook time: 4 mins

9 Ingredients
1 package Extra Firm tofu packed in w...
Oil for frying
1 tbsp kosher or sea salt
2 tsp ground black pepper
1/4 tsp paprika
1/4 tsp cayenne
1 tsp ground cumin
1 tsp dried parsely /oregano/marjoram...
1 tsp garlic salt
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: High
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Pumpkin Tofu Scramble

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Have Cake Will Travel
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12 Ingredients
1 Tbsp (15 ml) peanut oil
2 cloves garlic, grated
1/3 cup (53 g) chopped onion
1/4 cup (30 g) nutritional yeast
1/4 tsp ground black pepper, to taste
1/2 tsp fine sea salt
1 tsp dried sage
1/8 tsp grated nutmeg
1/2 tsp paprika
1/2 tsp dried oregano
16 ozs (454 g) firm tofu, drained and...
1 1/2 cups (366 g) pumpkin purée
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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End-of-summer Frittata

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Chef Chloe Coscarelli
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15 Ingredients
1 russet potato, peeled and thinly sl...
7 ozs soft silken tofu
2 Tbsps vegan margarine
3 Tbsps cornstarch or arrowroot
1 tsp baking powder
1 tsp sea salt
½ tsp ground black pepper
½ tsp turmeric
½ tsp onion powder
½ tsp garlic powder
2 Tbsps olive oil
1 onion, chopped
1 zucchini, shredded
1 small heirloom tomato, sliced
Fresh basil leaves, optional for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Ranch Dressing (for Tossed Salad) Recipe

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Food Network
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18 Ingredients
1 tsp chopped fresh oregano
2 cups Mayonnaise Nouvelle, recipe fo...
1 tsp chopped fresh basil
1 tsp sea salt
1/2 tsp ground white pepper
1 tsp chopped fresh chives
1/2 cup low-fat buttermilk
1 Tbsp minced roasted garlic
1 tsp chopped green onion
1/8 tsp freshly ground black pepper
1/4 tsp sea salt
1 tsp Worcestershire sauce
1 tsp chopped fresh flat-leaf parsley
2 cups plain, fat-free yogurt
1 tsp minced fresh garlic
2 Tbsps fine herb vinegar or white wi...
1/2 tsp hot sauce
2 cups (16-ozs) silken tofu
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Garlic And Olive Salad Dressing (tofu)

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Food.com
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Cook time: 10 mins

12 Ingredients
3/4 cup water
1 Tbsp lemon juice
1 1/2 tsps sea salt
2 tsps honey
5 Tbsps extra virgin olive oil
1/2 (12 oz) package firm tofu
1 (4 1/4 oz) can chopped black olives
6 Tbsps balsamic vinegar
1 Tbsp dried parsley
1 tsp dried oregano
3 garlic cloves
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Orange-flavored Fried Tofu With Water Chestnuts

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Pham Fatale
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Cook time: 15 mins

20 Ingredients
12 oz package firm tofu
1 x small white onion
1 tsp fresh ginger, finely minced
2 cup orange juice, freshly squeezed
3/4 cup soy sauce
1 tbsp brown sugar, depending on how...
1 tbsp clove garlic, finely minced
1 tbsp corn syrup
1-1/2 tsp ketchup
1 tsp tomato paste
1 tsp chili garlic sauce
1/2 tbsp sea salt
7 tbsp tapioca starch
3 cup rice vinegar
2/3 tbsp water
5 tbsp canola oil
1 tsp lime juice
1/4 oz black pepper, freshly ground
10 tbsp fresh water chestnuts, boiled...
1 x cilantro, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spinach Mushroom Quiche Recipe

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Cook time: 50 mins

22 Ingredients
1/2 cup rolled oats
3 Tbsps sesame seeds
1 cup whole wheat pastry flour or who...
1/2 tsp baking powder
3/4 tsp sea salt
1/2 tsp freshly milled black pepper
1/3 cup unflavored soy milk or water
1/3 cup light sesame oil or pure oliv...
7 Tbsps extra-virgin olive oil
1 cup finely diced onion
10 ozs white button mushrooms, thinly...
2 Tbsps dry white wine or water
1 1/2 tsps coarse sea salt
3 garlic cloves, slice crosswise into...
10 to 12 fresh basil leaves, chopped
1/2 tsp finely chopped fresh thyme le...
Pinch hot red pepper flakes
1 lb firm tofu, rinsed and patted dry
2 Tbsps freshly squeezed lemon juice
1 Tbsp rice vinegar
2 lbs fresh spinach
Paprika for dusting
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Roasted Eggplant And Tofu Round

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Food Network
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14 Ingredients
1 large eggplant
Olive oil
sea salt
1 package firm tofu, diced small
3 fresh cloves garlic
14 to 16 fresh cherries
1 1/2 cups water, plus 1/8 cup
1/4 cup sugar
2 pinches ground cinnamon
1 large egg
1/4 cup bread crumbs
1/2 cup coconut milk
Freshly ground black pepper
Cornmeal
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots

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White On Rice Couple
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Cook time: 1 hr

10 Ingredients
6 medium-large ripe red Tomatoes. Eac...
1/2 cup silky soft tofu
1 tbsp Hot Sauce
1 tbsp extra virgin Olive Oil, plus a...
about 12 fresh Basil leaves, chopped
2 shallots, minced
1 tsp Soy Sauce
Garlic Clove, finely minced
1/2 cup Couscous or Quinoa
sea salt and fresh cracked black pepp...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Tofu Over Watercress

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Food.com
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Cook time: 22 mins

10 Ingredients
3 Tbsps olive oil
1/4 tsp sea salt (to taste)
1 cup water
1 tart apple , chopped
1 (14 oz) package firm tofu , well dr...
6 garlic cloves , minced
1 medium onion , chopped
1/2 tsp fresh ground black pepper (to...
1 bunch watercress , rinsed well & dr...
2 Tbsps curry powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fuyu Cream Crusty Sandwich

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Healthy Happy Life
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6 Ingredients
1 small crusty roll
1 Fuyu persimmon, perfectly ripe and...
2 Tbsp tofu cream cheese
3 Leaves of raddichio (or preferred c...
Pinch of thick sea salt
Freshly ground black pepper
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Nutrition by Foodily 83% match
Calories per gram: 0.2
Total fat: High
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Tofu Frites & Mojos Recipe With Asian Ketchup

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White On Rice Couple
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22 Ingredients
1 package Extra Firm tofu packed in w...
Oil for frying
Seasoning Salt : (use all , any or mi...
1 Tbsp kosher or sea salt
2 tsps ground black pepper
1/4 tsp paprika
1/4 tsp cayenne
1 tsp ground cumin
1 tsp of dried parsely /oregano/marjo...
1 tsp of garlic salt (for you salt lo...
2 – 15 oz cans of good Tomato Sauce
1/2 Sweet Onion, finely diced
1 Devil Pepper (ot hiem), finely diced
1" fresh Ginger, grated
1 T Sesame Seeds, toasted
1 t Mustard Seeds
1/2 t Celery Seed
Dash of cayenne pepper
1/2 t freshly ground black pepper
1/3 c Brown Sugar, packed
3 T Soy Sauce
1/4 c Apple Cider Vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Tofu Loaf

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Oprah
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Cook time: 1 hr 5 mins

21 Ingredients
2 Tbsp. extra-virgin olive oil
1 onion , diced
Pinch sea salt
3 cloves garlic , minced
2 medium-size carrots , finely diced...
1 red bell pepper , finely diced
2 stalks celery , finely diced
6 pieces oil-marinated sun-dried tomato
3 sage leaves
1 tsp. fresh thyme leaves
Grated zest of 1 lemon
1 1/2 lbs firm tofu
1/2 cup bread crumbs
1/2 cup ground cashews or almonds
1/4 cup minced flat-leaf parsley
1 tsp. vegan Worcester sauce
1 Tbsp. white miso
1 Tbsp. tamari (soy sauce)
1 tsp. Dijon mustard
1 Tbsp. lemon juice
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mango Cream Crusty

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Healthy Happy Life
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9 Ingredients
1 large ripe mango
1 ciabatta roll, or other crusty bread
3 Tbsp tofu cream cheese
1/2 medium red onion, sliced thin
A few leaves of Boston, Butter or Rom...
1 tsp olive oil
1/2 lemon, juiced
fresh black pepper
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Garden Vegetable Lasagna W/ Ricotta Nut Cheese And Marinated Tofu

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Healthy Happy Life
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16 Ingredients
1 large ripe tomato, sliced into thin...
2 cups marinara sauce (or homemade re...
16 oz. extra firm tofu, sliced into t...
1 cup mushrooms, sliced thin, any var...
1/4- 1/2 cup non-dairy cheese, I used...
2 cups fresh leafy greens
1 box no-boil lasagna noodles
optional: 1/2 cup fresh chives, chopp...
1 1/2 cups Chive Nut Cheese Ricotta
1 Tbsp garlic powder OR 5 chopped gar...
3-4 Tbsp EVOO
1/2 cup red wine, apple cider or bals...
2-3 Tbsp dried Italian herb seasoning...
1 tsp black pepper
optional: 1/4 cup fresh basil - chiff...
optional: a pinch of sea salt rubbed...
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Nutrition by Foodily 94% match
Calories per gram: 1.0
Total fat: High
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Barbecue-style Tofu Over Polenta

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Whole Foods Market
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9 Ingredients
1/2 cup unbleached white flour
1/4 cup chopped parsley
1 lb extra firm tofu, drained and cut...
1/4 tsp sea salt
1/4 tsp granulated garlic
1/4 ground black pepper, to taste
1 cup tangy barbeque sauce
2 Tbsps extra virgin olive oil
1 (16-oz) tube prepared polenta, patt...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Spicy Stir-fried Broccoli Rabe Recipe

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Food Network
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Cook time: 1 hr 15 mins

14 Ingredients
4 Tbsps extra-virgin olive oil
1 tsp finely grated lemon zest
2 Tbsps freshly chopped basil leaves
Coarse sea salt
Lemon wedges, for garnish
2 Tbsps extra-virgin olive oil
3 Tbsps freshly squeezed lemon juice
1 lb firm tofu, rinsed, patted dry, a...
1/2 tsp hot red pepper flakes
2 lbs broccoli rabe, tough stalks tri...
2 Tbsps naturally brewed soy sauce
1 Tbsp balsamic vinegar
Freshly milled black pepper
8 plump garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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