- Epicurious
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- Cook time:
- 8 Ingredients
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1 (14-oz) block of firm tofu
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2 Tbsps vegetable oil
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3/4 tsp Asian sesame oil
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2 tsps rice vinegar (not seasoned)
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1 tsp soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Mostly Eating
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- Cook time:
- 11 Ingredients
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1 x 400g block firm tofu
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Half a lemon
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A bag of watercress
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2 medium oranges
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black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Joy of Kosher
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- Cook time:
- 9 Ingredients
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1 package extra firm tofu, 12 oz, dra...
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2 tbsp olive oil
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2 x Cloves garlic, minced
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1 bunch green onions, cut into 1/4-in...
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4 small tomatoes, cut into 1/4-inch l...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 14 Ingredients
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3/4 cup Vegenaise
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1/2 cup plain unsweetened soy yogurt
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4 ozs soft (silken) tofu (about 1/2 cup)
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1/4 cup unsweetened rice milk
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3 Tbsps fresh lemon juice
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- Nutrition by Foodily 93% match
- Calories per gram: 1.0
- Total fat: Low
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- 10 Ingredients
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2 packages firm tofu
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1 large yellow zucchini, split length...
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1 large green zucchini, split lengthwise
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2 Japanese eggplant, split lengthwise
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1 bunch scallions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 11 Ingredients
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8 thin spears asparagus, woody ends r...
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4 lettuce leaves, torn into bite-size...
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1 ½ cups tomatoes, dice cut in ½-inch...
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1 block tofu (silken, if available)
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2 Tbsps peanut butter, unsweetened
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 13 Ingredients
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1 cup extra firm tofu, sliced, I used...
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2 scallions, sliced thin
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5 garlic cloves, whole and roughly ch...
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1 Tbsp chopped fresh ginger
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1/2 cup cooked edamame
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Cooking Light
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- Cook time:
- 15 Ingredients
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1 (16-oz) package water-packed firm t...
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1/2 cup fresh lime juice
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1/2 cup honey
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1/4 cup thinly sliced peeled fresh le...
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2 Tbsps low-sodium soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 7 Ingredients
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3 handfuls baby organic spinach
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1 tofurkey slice
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1/2 avocado
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1/4 large tomato
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1 tiny organic carrot
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- Nutrition by Foodily 86% match
- Calories per gram: 0.4
- Total fat: Low
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- Cooking with Amy
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- Cook time:
- 8 Ingredients
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14 ozs block of firm or extra firm si...
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2 tbsp mild vegetable oil
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1 tsp Asian sesame oil
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2 tsp rice vinegar
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2 tsp soy sauce
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 101 Cookbooks
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- Cook time:
- 17 Ingredients
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1/3 cup slivered or sliced almonds
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3-4 x cloves garlic, peeled and crushed
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3/4 cup silken tofu
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1/4 cup olive oil
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3 tbsp fresh lemon juice
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- Nutrition by Foodily 94% match
- Calories per gram: 1.9
- Total fat: High
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- 11 Ingredients
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1/2 - 3/4 cup cooked brown rice
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2 cups micro arugula (or any light gr...
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2 lemon slices
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2-3 shiitake mushrooms
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1/4 cup thinly sliced carrots
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Epicurious
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- Cook time:
- 11 Ingredients
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1/4 cup mild olive oil plus additiona...
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2 (14- to 16-oz) packages firm tofu,...
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2 cups packed fresh cilantro leaves
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2 Tbsps pine nuts
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1 Tbsp fresh lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Serious Eats
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- Cook time:
- 10 Ingredients
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2 tsps soy sauce
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A few drops of toasted sesame oil
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A dash of sherry vinegar
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1 to 2 Tbsps olive oil
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Sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 6 Ingredients
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1 small avocado
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Sea salt and freshly ground black pepper
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2 Tbsps light silken tofu
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1/4 cup chopped green onions
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2 Tbsps fresh lime juice
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 16 Ingredients
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1 lb firm tofu, drained
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1 1/4 cups celery, chopped
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3/4 cup flat leaf parsley, finely cho...
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4-5 Tbsp Vegenaise (vegan mayo)
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3 Tbsp Dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
LC
Low carb
- The Kitchn
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- Cook time:
- 14 Ingredients
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1 1/2 lbs firm tofu
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2 Tbsps arrowroot powder
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Vegetable broth base, to taste*
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3/4 tsp salt
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1/4 tsp white pepper
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- Nutrition by Foodily 93% match
- Calories per gram: 1.2
- Total fat: High
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- 9 Ingredients
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16 ozs soft tofu
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2 anchovy fillets, optional
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8 cloves roasted garlic, pan seared b...
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2 Tbsps Pommery mustard, whole grain
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2 Nicoise olives, pitted
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 7 Ingredients
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1/4 lb soft tofu
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1 tsp Coconut Manna or high quality o...
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1 tsp cider vinegar
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1 tsp lime juice
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1/4 tsp dried dill
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Epicurious
-
- Cook time:
- 10 Ingredients
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1 (14-oz) package firm tofu, rinsed a...
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1/2 cup mayonnaise
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1 tsp fresh lemon juice
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1 tsp turmeric
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1/2 tsp dry mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Kitchen Daily
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- Cook time:
- 6 Ingredients
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1 10-oz package frozen green peas, de...
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3/4 cup silken tofu
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1/4 tsp black pepper
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2 tsps chopped tarragon or mint, plus...
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1/4 cup olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Dana Treat
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- Cook time:
- 15 Ingredients
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1 small shallot, minced
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1 tsp. Dijon mustard
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2 tbsp. Balsamic vinegar
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4 tbsp. olive oil
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Kosher salt and freshly ground black...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 7 Ingredients
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1/4 lb soft tofu
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1 Tbsp high quality olive oil
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1 Tbsp balsamic vinegar
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1/4 tsp dried basil
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1 Tbsp sundried tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food Network
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- Cook time:
- 11 Ingredients
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1 garlic clove, roughly chopped
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3 Tbsps extra-virgin olive oil
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1/2 cup grated Asiago cheese
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1/4 tsp freshly ground black pepper
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Salt and freshly ground black pepper
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 5 Ingredients
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4 green leaf lettuce leaves
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4 honey wheat double-fiber English mu...
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4 tomato slices
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tofu Salad
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Freshly ground black pepper (optional)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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