• 6 Ingredients
  • 1 cup leftover Bulgur Salad with...
    -
    +
  • 1 slice leftover Roasted tofu, c...
    -
    +
  • 2 cups thinly sliced Tuscan kale
    -
    +
  • 1/4 cup Asian pear, thinly sliced
    -
    +
  • 2 tablespoons Whole Grain Mustar...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
    -
    +
  • 1/2 cup shelled edamame
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup small-diced red bell pepper
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
    -
    +
  • 3 Tbsp raw pistachios
    -
    +
  • 1 small sweet onion, chopped
    -
    +
  • 1 1/2 cups organic kale, chopped...
    -
    +
  • 1 medium juicy orange (squeeze o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
    -
    +
  • 1 medium eggplant, cut into 1/2-...
    -
    +
  • 1 large yellow squash, cut into...
    -
    +
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
    -
    +
  • 2 cups micro arugula (or any lig...
    -
    +
  • 2 lemon slices
    -
    +
  • 2-3 shiitake mushrooms
    -
    +
  • 1/4 cup thinly sliced carrots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
    -
    +
  • 1 packet miso soup mix
    -
    +
  • 1/4 cup liquid aminos "soy sauce"
    -
    +
  • OR 2 Tbsp traditional soy sauce
    -
    +
  • 1 cup sliced shiitake mushrooms
    -
    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 handfuls baby organic spinach
    -
    +
  • 1 tofurkey slice
    -
    +
  • 1/2 avocado
    -
    +
  • 1/4 large tomato
    -
    +
  • 1 tiny organic carrot
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 green leaf lettuce leaves
    -
    +
  • 4 honey wheat double-fiber Engli...
    -
    +
  • 4 tomato slices
    -
    +
  • tofu Salad
    -
    +
  • Freshly ground black pepper (opt...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 (1-ounce) slices country peasa...
    -
    +
  • Cooking spray
    -
    +
  • 1 garlic clove, halved
    -
    +
  • 1/2 cup (2 ounces) crumbled rico...
    -
    +
  • 1/2 cup (4 ounces) reduced-fat s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
    -
    +
  • 1 (7-ounce) can red sockeye salm...
    -
    +
  • 1 (6-ounce) can skinless, bonele...
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup silken soft tofu
    -
    +
  • 1 ripe banana, peeled
    -
    +
  • 2 tsp. grated lime zest
    -
    +
  • 3 Tbs. fresh lime juice
    -
    +
  • 2 Tbs. honey or brown rice syrup
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large, firm eggplant, about 1 lb.
    -
    +
  • 1/4 cup tahini
    -
    +
  • 12 oz. silken tofu
    -
    +
  • 2 large cloves garlic, crushed
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup scallion, chopped
    -
    +
  • 1 cup firm tofu , preferably bak...
    -
    +
  • 1/4 cup carrot , finely chopped
    -
    +
  • 1/4 cup celery , finely chopped
    -
    +
  • 2 tablespoons black sesame seeds...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon Italian seasoning
    -
    +
  • 6 ounces low-fat, firm silken tofu
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 6 ounces fresh sliced shiitake m...
    -
    +
  • 1 pound penne pasta
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 dashes dried oregano (optional)
    -
    +
  • 9 grape tomatoes (or 2 whole)
    -
    +
  • 2 1/2 tablespoons spicy brown mu...
    -
    +
  • 1/2 teaspoon dried thyme (scant)...
    -
    +
  • 3 portabella mushrooms , washed,...
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons vegetable juice
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 small red onion , cut in half...
    -
    +
  • Salad
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4-1/2 teaspoon cayenne powder...
    -
    +
  • 1/2 lb imitation crabmeat (1/2 s...
    -
    +
  • black pepper , to taste
    -
    +
  • 2 ounces firm tofu
    -
    +
  • 3 carrots , julienned or shredded
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all