Black Pepper Tofu, Heat Free Food Network Recipes

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Grilled Tofu With Asiago And Walnut Pesto Recipe

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Site rating: 4 stars
Cook time: 24 mins

11 Ingredients
1 garlic clove, roughly chopped
3 Tbsps extra-virgin olive oil
1/2 cup grated Asiago cheese
1/4 tsp freshly ground black pepper
Salt and freshly ground black pepper
1/2 cup chopped fresh flat-leaf parsley
1/4 tsp kosher salt
5 Tbsps grapeseed oil
1/4 cup chopped walnuts
14 ozs firm tofu, drained and patted...
1 Tbsp (about 5 leaves), chopped fres...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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French Lentil Salad

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14 Ingredients
3/4 cup green lentils
1 bay leaf
1 garlic clove, chopped
1/2 tsp dried basil
1/2 tsp dried thyme
8 ozs firm tofu, frozen and defrosted...
3 plum tomatoes, seeded and chopped
1 small red onion, chopped
2/3 cup fresh, canned, or defrosted c...
1/2 cup chopped mint
1 Tbsp red wine vinegar
1 Tbsp fresh lemon juice
1 Tbsp extra virgin olive oil
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chopped Tofu And Parsley

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7 Ingredients
1 (14oz) package soft tofu
2 Tbsps olive oil
2 Tbsps pureed garlic
1 cup roughly chopped fresh parsley
3 Tbsps mayonnaise
2 Tbsps fresh lemon juice
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Eggplant And Tofu Round

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14 Ingredients
1 large eggplant
Olive oil
Sea salt
1 package firm tofu, diced small
3 fresh cloves garlic
14 to 16 fresh cherries
1 1/2 cups water, plus 1/8 cup
1/4 cup sugar
2 pinches ground cinnamon
1 large egg
1/4 cup bread crumbs
1/2 cup coconut milk
Freshly ground black pepper
Cornmeal
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetarian Steamed Dumplings Recipe

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Site rating: 5 stars
Cook time: 1 hr 16 mins

16 Ingredients
2 Tbsps finely chopped scallions
Non-stick vegetable spray, for the st...
2 Tbsps finely chopped red pepper
1 Tbsp soy sauce
1 egg, lightly beaten
1/4 tsp freshly ground black pepper
2 tsps finely minced fresh ginger
1/2 cup shredded Napa cabbage
1 Tbsp hoisin sauce
1/2 lb firm tofu
Bowl of water, plus additional water...
1 Tbsp chopped cilantro leaves
35 to 40 small wonton wrappers
1/2 cup coarsely grated carrots
1 tsp kosher salt
2 tsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Fettuccine Hungry Girlfredo

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7 Ingredients
1 (2-serving) package tofu shirataki...
1 wedge light spreadable Swiss cheese...
2 tsps reduced-fat Parmesan-style gra...
1 tsp fat-free sour cream
Salt and freshly ground black pepper
Fresh parsley, for serving, optional
Steamed broccoli, as an accompaniment...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Devilish Eggs Recipe

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Site rating: 4 stars
Cook time: 34 mins

10 Ingredients
Freshly ground black pepper
2 Tbsps chopped chives
1/2 tsp hot sauce, plus more to taste
2/3 cup silken tofu, drained
1 Tbsp mayonnaise
2 tsps prepared horseradish
1/4 tsp paprika
1 dozen eggs
Salt
1 Tbsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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No Guilt Caesar Recipe

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Site rating: 5 stars

9 Ingredients
2 ozs cubed Parmesan
2 Tbsps Dijon mustard
Pinch freshly ground black pepper
11/2 tsps white wine vinegar
2 Tbsps extra-virgin olive oil
Pinch kosher salt
2 cloves garlic
1 cup silken soft tofu
11/2 tsp Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Shrimp Pad Thai Recipe

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Site rating: 4 stars
Cook time: 16 mins

28 Ingredients
12 ozs dried flat rice noodles (1/4-i...
Freshly ground black pepper
Cilantro leaves
4 large shallots, sliced crosswise in...
1/4 cup fresh Thai basil leaves
1 cup boiling water
1/4 cup fresh orange juice
Salt and freshly ground black pepper
1 (14 to 16-oz) package firm tofu, ri...
Lime wedges
Thai basil leaves
2 Tbsps hot sauce (recommended: Srira...
1 bunch scallions, green and pale gre...
1/4 cup packed Muscavado light brown...
3 Tbsp rice vinegar
1 Tbsp water
1/2 cup roasted peanuts, coarsely cho...
4 large eggs
1 1/2 cups peanut or vegetable oil
3 Tbsps tamarind pulp
4 garlic cloves, finely chopped
1/2 cup canola oil
1/4 tsps salt
1/2 cup light soy sauce
2 cups bean sprouts (1/4 lb)
3 Tbsps tamarind (from a pliable block)
1 lb shrimp (21-25) size, shelled and...
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Spaghetti And No-meat Balls Recipe

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Site rating: 4 stars
Cook time: 53 mins

19 Ingredients
3 cloves garlic, roughly chopped
Freshly ground black pepper
1/4 cup dry bread crumbs
Spaghetti, to serve
Simple and Quick Tomato Sauce, to ser...
1/2 tsp dried oregano
6 large basil leaves
1/4 tsp red pepper flakes
1/2 tsp kosher salt
1 small clove garlic, peeled and crushed
3/4 cup finely diced onion
1/2 cup all-purpose flour
1 Tbsp finely chopped parsley leaves
1 (28-oz) can organic plum tomatoes w...
2 cups thinly sliced mushrooms, about...
Pinch sea salt, plus 1/2 tsp and more...
4 Tbsps extra-virgin olive oil
1 large egg
1 (14-oz) package extra firm tofu, dr...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Caesar Tofu Salad Recipe

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9 Ingredients
16 ozs soft tofu
2 anchovy fillets, optional
8 cloves roasted garlic, pan seared b...
2 Tbsps Pommery mustard, whole grain
2 Nicoise olives, pitted
Salt and black pepper, to taste
4 baby heads romaine, washed
1 cup extra virgin olive oil
2 lemons, juiced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Marinated Fried Tofu And Vegetable Salad With Mesclun Recipe

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Site rating: 4 stars

14 Ingredients
1/2 tsp salt
1 red bell pepper, cut into 3/4-inch...
1 lb extrafirm tofu, sliced 1/4 inche...
1 Tbsp tamari soy sauce
1 Tbsp Asian sesame oil
Generous seasoning freshly ground bla...
2 garlic cloves, put through a press...
2 large scallions, very thinly sliced
1 tsp tamari soy sauce
4 cups mesclun (baby salad greens), w...
1/4 cup olive oil
3 Tbsps lemon juice
4 to 5 cups tiny broccoli florets
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fried Tofu Sticks Recipe

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Site rating: 4 stars

19 Ingredients
1/2 tsp dried thyme
2 Tbsps light brown sugar
16 ozs soft or firm tofu
1 1/2 cups canola oil
2 tsps distilled white vinegar
Honey Mustard (see recipe below)
1/2 cup olive oil
1/4 tsp freshly ground black pepper
2 Tbsps wildflower honey
2 large eggs, beaten
1/4 tsp salt
2 Tbsp dry mustard
1 tsp salt
Honey Mustard
1 tsp dried oregano
3/4 cup firm silken tofu
2 tsps fresh lime juice
1/2 cup dried bread crumbs
1/2 cup Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Tofu And Pepper Tempura Recipe

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Cook time: 29 mins

19 Ingredients
1 egg
1/2 tsp salt
1 cup large diced red onion
1 tsp yellow food coloring
1/2 cup all-purpose flour
1 cup large diced red pepper
1 cup large diced green pepper
1 cup small mushroom caps
6 cups grapeseed oil, for frying
2/3 cup iced water
Salt and freshly ground black pepper
1/2 cup cornstarch
Soy sauce and chives, for dipping, op...
1 tsp baking soda
1 tsp sugar
12 large bamboo skewers, soaked in wa...
1 tsp baking powder
1 cup all-purpose flour
2 cups diced tofu
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Spicy Stir-fried Broccoli Rabe Recipe

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Cook time: 1 hr 15 mins

14 Ingredients
4 Tbsps extra-virgin olive oil
1 tsp finely grated lemon zest
2 Tbsps freshly chopped basil leaves
Coarse sea salt
Lemon wedges, for garnish
2 Tbsps extra-virgin olive oil
3 Tbsps freshly squeezed lemon juice
1 lb firm tofu, rinsed, patted dry, a...
1/2 tsp hot red pepper flakes
2 lbs broccoli rabe, tough stalks tri...
2 Tbsps naturally brewed soy sauce
1 Tbsp balsamic vinegar
Freshly milled black pepper
8 plump garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Ranch Dressing (for Tossed Salad) Recipe

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Site rating: 5 stars

18 Ingredients
1 tsp chopped fresh oregano
2 cups Mayonnaise Nouvelle, recipe fo...
1 tsp chopped fresh basil
1 tsp sea salt
1/2 tsp ground white pepper
1 tsp chopped fresh chives
1/2 cup low-fat buttermilk
1 Tbsp minced roasted garlic
1 tsp chopped green onion
1/8 tsp freshly ground black pepper
1/4 tsp sea salt
1 tsp Worcestershire sauce
1 tsp chopped fresh flat-leaf parsley
2 cups plain, fat-free yogurt
1 tsp minced fresh garlic
2 Tbsps fine herb vinegar or white wi...
1/2 tsp hot sauce
2 cups (16-ozs) silken tofu
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tuna Burger With Tofu Ginger Sesame Sauce Recipe

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Tyler Florence / Food...
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Site rating: 3 stars
Cook time: 14 mins

14 Ingredients
1/2 fresh red chile, chopped
1/4 cup chopped fresh cilantro leaves
1/2 lime, juiced
Kosher salt and freshly ground black...
1 lb sushi-grade fresh tuna
1 Tbsp toasted sesame oil
1 Tbsp grated fresh ginger
1 Tbsp fresh cilantro leaves
1/2 cup water
Spicy sprouts, for garnish
1 Tbsp low sodium soy sauce
1/4 cup low sodium soy sauce
4 ozs tofu
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Asian Bolognese Recipe

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Cook time: 33 mins

11 Ingredients
1 Tbsp cornstarch
4 vine tomatoes
1 tsp ground black pepper
1 Tbsp olive oil
1/2 lb tofu, cut into 1/2-inch cubes
1 tsp salt
1 lb ground chicken
2 cloves garlic, minced
Serving suggestion: Jasmine rice
2 Tbsps soy sauce
2 Tbsps cold water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Hot And Sour Soup Recipe

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Site rating: 4 stars
Cook time: 54 mins

15 Ingredients
1/4 cup dried Chinese lily buds (flow...
1/2 tsp chili paste or cracked black...
1/2 cup fresh cilantro leaves, chopped
2 baby bok choy thinly sliced
4 dried Chinese black mushrooms
3 Tbsps rice vinegar
1 egg, lightly beaten
2 thinly slivered scallions (green an...
4 dried shiitake mushrooms
1 tsp salt
1 Tbsp sesame oil
1/2 lb lean pork, cut into thin strip...
2 Tbsps cornstarch mixed with 1/4 cup...
8 ozs fresh firm tofu, cut into thin...
5 cups chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Meatless Meatloaf With Mushroom Gravy Recipe

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Site rating: 3 stars
Cook time: 1 hr 55 mins

22 Ingredients
8 ozs shiitake or button mushrooms, s...
1 1/2 Tbsps all-purpose flour
Freshly ground black pepper
1/4 cup chopped flat-leaf parsley
1/4 cup heavy cream
2 Tbsps unsalted butter
2 cloves garlic, minced
1 cup old-fashioned oats
Kosher salt
1 lb Japanese eggplants (about 3)
1 cup vegetable broth, homemade or lo...
1 large egg, plus 1 egg white
1/4 tsp red chile flakes
2 sprigs fresh thyme, plus 1 tsp leaves
1 Tbsp chopped fresh sage leaves
1 lb firm tofu
1 Tbsp kosher salt
1 Tbsp Marsala or sherry
1/2 cup walnuts
6 ozs shitake, cremini, or button mus...
1 Tbsp chopped fresh thyme leaves
1 cup wheat germ
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Ultimate Veggie Chili Recipe

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Site rating: 5 stars
Cook time: 1 hr 21 mins

17 Ingredients
1 (4-oz) can diced jalapenos, drained
2 Tbsps olive oil
Garnishes: sour cream, shredded Chedd...
1 yellow onion, chopped
1/2 cup frozen corn
1 (4-oz) can green chiles, drained
Salt and freshly ground black pepper
1 tsp each chipotle chili powder and...
3 cloves garlic, minced
1 red bell pepper, chopped
2 (14-oz) cans black beans, drained a...
1 (28-oz) can crushed tomatoes
2 tsps ground cumin
1/2 cup whole roasted cashews
1 (14-oz) can dark kidney beans, drai...
2 (14-oz) cans diced tomatoes, undrained
14 ozs extra-firm tofu, frozen and th...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Nonesuch Poele Recipe

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Cook time: 39 mins

19 Ingredients
1 cup chopped sweet onion
1 Tbsp finely diced ginger root
1/4 tsp freshly ground black pepper
1/4 tsp salt
1 stalk celery, cut in 1-inch dice (1...
1 rutabaga, cut in 1-inch dice (1 cup)
8 cherry tomatoes
2 cups low sodium vegetable or chicke...
3 tsps light olive oil, divided
2 Tbsps finely chopped green onion tops
16 snow peas, strings removed
1/2 sweet potato, cut in 1-inch dice...
1 parsnip, cut in 1-inch dice (1/2 cup)
2 carrots, cut in 1-inch dice (1 cup)
1 sprig fresh rosemary, 4-inches long
2 Tbsps freshly grated Parmesan
8 ozs low fat, extra firm tofu, cut i...
1 Tbsp arrowroot mixed with 2 Tbsps w...
Cayenne pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetable Stir-fry Recipe

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Site rating: 5 stars
Cook time: 22 mins

16 Ingredients
1 cup small broccoli florets
1 clove garlic, minced
2 Tbsps canola oil
1/2 cup snow peas
1/2 cup thinly sliced red onion
1 cup fresh mung bean sprouts
1/4 tsp freshly ground black pepper
1/4 tsp kosher salt
1/2 cup teriyaki sauce (check the lab...
1 yellow bell pepper, cored, seeded,...
8 ozs firm tofu, cut into large chunks
1 red bell pepper, cored, seeded, and...
1 baby eggplant, cut into chunks
1 cup half-moon sliced yellow squash
2 cups sliced bok choy
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Korean Yaki Mandu Recipe

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Sunny Anderson / Food...
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Site rating: 4 stars
Cook time: 25 mins

15 Ingredients
1/4 cup soy sauce 1 Tbsp sesame seeds...
1/4 cup diced carrot, (about 1 small)
1 tsp black pepper
40 round dumpling (potsticker/gyoza)...
6 ozs ground beef 1/2 cup (7 ozs) bea...
Dipping Sauce, recipe follows
1 tsp toasted sesame oil 1 tsp hot sauce
1 tsp toasted sesame oil
1/2 lb firm tofu, broken up
2 cloves garlic, minced
1 tsp red pepper flakes
Vegetable oil, for frying
2 tsps salt
2 tsps unseasoned rice vinegar
1 scallion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Stir Fried Water Spinach Recipe

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Cook time: 13 mins

5 Ingredients
1 large clove garlic, peeled and minced
1 Tbsp preserved bean curd or fish sauce
1 lb water spinach, stems trimmed, wa...
Freshly ground, black pepper
1 1/2 cups vegetable oil

Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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