• 17 Ingredients
  • 1 1/2 cups uncooked quinoa
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  • 3 cups organic vegetable broth (...
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  • 1 (14-ounce) package reduced-fat...
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  • 3 tablespoons olive oil, divided
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  • 1 1/4 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon water
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 (15-ounce) package extra-firm...
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  • 1 teaspoon olive oil
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  • 2 cups uncooked penne pasta (8 o...
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  • 2 cups (2-inch) cut green beans...
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  • 2 cups halved cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 8 ounces firm tofu, cubed
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  • 6 cups torn or chopped romaine l...
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  • 1/2 cup torn fresh mint leaves
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  • 1/2 cup torn fresh basil leaves
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  • 1 large cucumber, peeled, halved...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 (1-ounce) slices country peasa...
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  • Cooking spray
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  • 1 garlic clove, halved
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  • 1/2 cup (2 ounces) crumbled rico...
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  • 1/2 cup (4 ounces) reduced-fat s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 (12.3-ounce) package reduced-f...
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  • 2 teaspoons dry sherry
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  • 2 teaspoons low-sodium soy sauce
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  • 1 teaspoon dark sesame oil
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  • 8 cups gourmet salad greens
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 (12.3-ounce) packages reduced-...
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  • 1/4 cup rice vinegar
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons sugar
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  • 1 tablespoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons grated orange rind
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  • 3 tablespoons fresh orange juice
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  • 1 tablespoon mirin (sweet rice w...
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  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon minced peeled fresh g...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup reduced-fat silken firm...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon low-sodium soy sauce
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup fresh basil leaves
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  • 1 cup reduced-fat firm silken to...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup finely chopped soft tofu...
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  • 6 tablespoons (1 1/2 ounces) gra...
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 2 cups pitted sweet cherries (ab...
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  • 1 cup chopped peeled English cuc...
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  • 1/2 cup frozen green peas, thawed
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  • 1/4 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all