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Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil
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  • 1 cup chopped onion (about ½ a m...
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  • 1 medium green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • 1 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 3 cups chopped bell peppers (mix...
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  • 1 onion, chopped
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  • 4 teaspoons ancho chili powder o...
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  • 2 14 1/2-ounce cans fire-roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 3 cups chopped bell peppers (mix...
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  • 1 onion, chopped
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  • 4 teaspoons ancho chili powder o...
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  • 2 14 1/2-ounce cans fire-roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 1/2-ounce cans Cajun-style...
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  • 1 10-ounce package frozen black-...
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  • 1 10-ounce orange-fleshed sweet...
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  • 4 large bay leaves
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  • 4 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked quick-cooking br...
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  • 16- to 20-oz. can black-eyed peas
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  • 1 1/2 Tbs. olive oil
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  • 2 large onions, chopped
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  • 1 medium clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions
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  • 1/2 cup sliced celery
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  • 4 cloves garlic, minced
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  • 1 potato, peeled and cubed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried black-eyed peas
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  • 6 cups cold water
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  • 2 teaspoons olive oil
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  • 2 medium-size onions, chopped
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  • 4 medium-size cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups black beans, undrained
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  • 2 cups kidney beans, undrained
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  • 2 cups garbanzo beans, undrained
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  • 2 cups black-eyed peas, undrained
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  • 1 28-oz. can chopped tomatoes wi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions
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  • 1/2 cup sliced celery
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  • 4 cloves garlic, minced
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  • 1 potato, peeled and cubed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 large onion, chopped, about 2...
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  • 2 large green bell peppers, cut...
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  • 1 tablespoon garlic, finely chop...
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  • 2 tablespoons vegetable oil
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  • 1 can (15.5 ounces) black beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried black-eyed peas
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  • 6 cups cold water
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  • 2 teaspoons olive oil
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  • 2 medium-size onions, chopped
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  • 4 medium-size cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 onions , chopped
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  • 3 cups dried black-eyed peas
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  • 5 garlic cloves , minced
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  • 1 cup fresh dill , chopped
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  • 4 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 7 Ingredients
  • 2 teaspoons peanut oil
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  • 1 medium onion, chopped
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  • 1 can (15 ounces) black-eyed pea...
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  • 1 can (15 ounces) diced tomatoes
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  • 1 1/2 cups ready-to-serve canned...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, coarsely chopped...
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  • 1 medium green bell pepper, coar...
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  • 2 garlic cloves, finely chopped
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  • 1 cup uncooked regular long-grai...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon cajun seasoning
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  • 1-2 teaspoon olive oil
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  • 6-7 large fresh tomatoes
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  • 1 (15 ounce) can black-eyed peas
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1/2-1 teaspoon cayenne or red pe...
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  • 2 cups dried black-eyed peas
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  • 1 teaspoon Old Bay Seasoning or...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 6 medium tomatoes , chopped
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  • 3 cups cooked rice (your choice)
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  • 1 cup black-eyed peas , cooked
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  • 1 teaspoon salt
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  • 1 medium onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 900 g butternut squash , peeled...
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  • 1 teaspoon mustard seeds
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  • 2 onions , chopped
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  • 2 garlic cloves , finely chopped
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  • 4 tablespoons curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup black-eyed peas , pre-soaked
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  • 225 g carrots
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  • 4 tablespoons olive oil
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  • 225 g potatoes
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  • 2 onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup chopped unsalted dry roa...
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  • 1 medium yellow onion , diced
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  • 1 1/2 teaspoons peeled and grate...
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  • 1 1/2 lbs winter squash, seeded,...
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all