• 17 Ingredients
  • 3 tablespoons olive oil, plus extra
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  • ½ pound lean ground beef
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  • ½ teaspoon sea salt
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  • ½ teaspoon ground black pepper
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil
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  • 1 cup chopped onion (about ½ a m...
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  • 1 medium green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped smoked ham
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  • 1 medium onion, chopped
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  • 2 (15-oz.) cans black-eyed peas,...
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  • 2 (10-oz.) cans diced tomatoes w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 1/2-ounce cans Cajun-style...
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  • 1 10-ounce package frozen black-...
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  • 1 10-ounce orange-fleshed sweet...
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  • 4 large bay leaves
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  • 4 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups chopped cooked ham
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  • 1 tablespoon vegetable oil
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  • 3 cups chicken broth
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  • 1 (16-ounce) package frozen chop...
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  • 1 (10-ounce) package frozen dice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked quick-cooking br...
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  • 16- to 20-oz. can black-eyed peas
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  • 1 1/2 Tbs. olive oil
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    +
  • 2 large onions, chopped
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  • 1 medium clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound fresh green beans
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  • 1 cup shelled fresh black-eyed p...
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  • 1/4 cup bacon drippings
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  • 1 small cabbage, finely shredded
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  • 6 medium tomatoes, peeled and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onions
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    +
  • 1/2 cup sliced celery
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  • 4 cloves garlic, minced
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  • 1 potato, peeled and cubed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried black-eyed peas
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  • 6 cups cold water
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  • 2 teaspoons olive oil
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    +
  • 2 medium-size onions, chopped
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  • 4 medium-size cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups black beans, undrained
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  • 2 cups kidney beans, undrained
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  • 2 cups garbanzo beans, undrained
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  • 2 cups black-eyed peas, undrained
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  • 1 28-oz. can chopped tomatoes wi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 lb. pork shoulder, cut like st...
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  • Salt, pepper, 1/8 tsp. sugar & o...
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  • Bacon grease
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  • 1 cup cooked rice
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  • 1 can stewed tomatoes or Ro*Tel...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onions
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    +
  • 1/2 cup sliced celery
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    +
  • 4 cloves garlic, minced
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    +
  • 1 potato, peeled and cubed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried black-eyed peas
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    +
  • 6 cups cold water
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    +
  • 2 teaspoons olive oil
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    +
  • 2 medium-size onions, chopped
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    +
  • 4 medium-size cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil , divided
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  • 1 (32 ounce) container chicken b...
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  • 2 lbs boneless pork loin chops ,...
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  • 3 (15 ounce) cans black-eyed pea...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3 c. cooked rice, cold or hot
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  • 1/2 - 1 c. gravy
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    +
  • 1/2 - 1 c. black-eyed peas, cooked
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    +
  • 1/2 chopped bell pepper
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    +
  • 1 sm. pod garlic, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large onion, coarsely chopped...
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  • 1 medium green bell pepper, coar...
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  • 2 garlic cloves, finely chopped
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  • 1 cup uncooked regular long-grai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon cajun seasoning
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  • 1-2 teaspoon olive oil
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  • 6-7 large fresh tomatoes
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  • 1 (15 ounce) can black-eyed peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 8 oz salt beef , cubed
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  • 1 cup dried black-eyed peas
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  • 1 lb stewing beef , cubed
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  • 1 large onion , chopped
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    +
  • 3 cloves garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb boneless pork shoulder, cut...
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  • 1/4 cup Gold Medal® all-purpose...
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  • 1/2 teaspoon peppered seasoned salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 medium dark-orange sweet potat...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 medium onion, coarsely chopped...
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    +
  • 1 medium yellow or green bell pe...
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 2 medium carrots, cut into 1/4-i...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons olive oil , divided
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  • 1 (32 ounce) container chicken b...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (15 ounce) cans black-eyed pea...
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  • 1 lb smoked link sausage (diced...
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  • 1 (8 ounce) can tomato sauce
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 large onions , chopped
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    +
  • 1 green bell pepper , seeded, de...
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    +
  • 1 bunch green onion , chopped
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    +
  • salt & freshly ground black pepp...
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  • 6 cups chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1/2-1 teaspoon cayenne or red pe...
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    +
  • 2 cups dried black-eyed peas
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    +
  • 1 teaspoon Old Bay Seasoning or...
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 minced garlic cloves
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  • 1 lb raw shrimp
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    +
  • 1 lb hot sausage
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  • 1 large onion , chopped
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    +
  • 1 cup uncooked long grain rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all