LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil
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  • 1 cup chopped onion (about ½ a m...
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  • 1 medium green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 1/4 pounds hot Italian sausage...
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  • 1 onion, diced
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  • 1 green bell pepper, seeded and...
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups dried black-eyed peas
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  • 1 tablespoon peanut oil
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  • 3/4 cup finely chopped yellow onion
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  • 8 ounces turkey kielbasa, halved...
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  • 4 cups organic vegetable broth (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 boneless pork shoulder roast (...
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  • 1 can (14 1/2 ounces) Campbell's...
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  • 1 teaspoon dried thyme leaves, c...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 3 cups chopped bell peppers (mix...
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  • 1 onion, chopped
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  • 4 teaspoons ancho chili powder o...
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  • 2 14 1/2-ounce cans fire-roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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  • 3 cups chopped bell peppers (mix...
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  • 1 onion, chopped
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  • 4 teaspoons ancho chili powder o...
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  • 2 14 1/2-ounce cans fire-roasted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups chopped cooked ham
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  • 1 tablespoon vegetable oil
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  • 3 cups chicken broth
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  • 1 (16-ounce) package frozen chop...
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  • 1 (10-ounce) package frozen dice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound fresh green beans
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  • 1 cup shelled fresh black-eyed p...
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  • 1/4 cup bacon drippings
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  • 1 small cabbage, finely shredded
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  • 6 medium tomatoes, peeled and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried black-eyed peas
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    +
  • 6 cups cold water
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  • 2 teaspoons olive oil
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  • 2 medium-size onions, chopped
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  • 4 medium-size cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 4 to 6 ounce(s) andouille sausag...
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  • 1 1/2 pound(s) boneless skinless...
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  • 1 medium onion, diced
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  • 1 rib celery, diced
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  • 1 medium green bell pepper, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large onion, chopped, about 2...
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  • 2 large green bell peppers, cut...
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  • 1 tablespoon garlic, finely chop...
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  • 2 tablespoons vegetable oil
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  • 1 can (15.5 ounces) black beans,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried black-eyed peas
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    +
  • 6 cups cold water
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    +
  • 2 teaspoons olive oil
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    +
  • 2 medium-size onions, chopped
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    +
  • 4 medium-size cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (28 ounce) can no-salt-added d...
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  • 1/2 teaspoon crushed red pepper...
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  • 2 cups dried black-eyed peas
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    +
  • 1 tablespoon cider vinegar
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    +
  • 8 ounces turkey kielbasa , halve...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons olive oil , divided
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    +
  • 1 (32 ounce) container chicken b...
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  • 2 lbs boneless pork loin chops ,...
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  • 3 (15 ounce) cans black-eyed pea...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 c. cooked rice, cold or hot
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    +
  • 1/2 - 1 c. gravy
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  • 1/2 - 1 c. black-eyed peas, cooked
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  • 1/2 chopped bell pepper
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    +
  • 1 sm. pod garlic, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, coarsely chopped...
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  • 1 medium green bell pepper, coar...
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  • 2 garlic cloves, finely chopped
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  • 1 cup uncooked regular long-grai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons olive oil , divided
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    +
  • 1 (32 ounce) container chicken b...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup yellow onion , finely ch...
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    +
  • 1 (28 ounce) can no-salt-added d...
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    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 2 cups dried black-eyed peas
    -
    +
  • 1 tablespoon cider vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 large onions , chopped
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    +
  • 1 green bell pepper , seeded, de...
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    +
  • 1 bunch green onion , chopped
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    +
  • salt & freshly ground black pepp...
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    +
  • 6 cups chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 minced garlic cloves
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  • 1 lb raw shrimp
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    +
  • 1 lb hot sausage
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    +
  • 1 large onion , chopped
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    +
  • 1 cup uncooked long grain rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb ground beef
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    +
  • 1 bunch fresh green onion
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    +
  • 1 cup chopped bell pepper
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    +
  • 1 lb linked smoked sausage
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    +
  • 2 cloves fresh garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon salt
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    +
  • 2 (10-ounce) packages frozen okra
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    +
  • 32 ounces ketchup
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    +
  • 1 dash extra hot pepper sauce
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    +
  • 8 chicken broth bouillon cubes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup chicken broth
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    +
  • 3/4-1 cup picante sauce (I prefe...
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    +
  • 1 green bell pepper , chopped
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    +
  • 2 tablespoons olive oil or veget...
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    +
  • shredded monterey jack cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all