• 31 Ingredients
  • 1 cup Miso Marinade (recipe foll...
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  • 1/2 cup Sesame-Miso Vinaigrette...
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  • 2 ounces Asian Vinaigrette (reci...
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  • 2 scallions, cut into fine juli...
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  • 1/4 cup carrot, cut into fine ju...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup white miso, preferably o...
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  • 1/3 cup pure maple syrup or hone...
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  • 1/3 cup mirin
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  • 1 Tablespoon grated fresh peeled...
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  • 1 Tablespoon toasted unrefined s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • 4 fillets of black cod, salmon o...
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  • 1⁄2 cup red miso glaze, plus mor...
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  • Canola oil as needed
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  • Toasted sesame seeds for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 1 teaspoon salt, divided
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  • 1 package (about 0.8 oz.) toaste...
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  • 2 green onions
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  • 2 teaspoons vegetable or canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2/4 oz. fillets of black cod
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  • 1 cup beech mushrooms, bottoms c...
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  • 3 tbsp olive oil
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  • salt & pepper
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  • 1/4 cup mirin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup low-sodium blond or whit...
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  • 1 tsp. toasted sesame oil
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  • Six 6-oz. black cod (sablefish)...
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  • 2 Tbs. mirin (Japanese cooking w...
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  • 1/4 cup firmly packed dark brown...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1 cup (8 ounces) mirin
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  • 2 cups (16 ounces) white or yell...
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  • 1 1/4 cups (10 ounces) granulate...
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  • Four 6-ounce fillets black cod (...
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  • Canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • miso - 1/2 (yellow or white)
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  • agave nectar (Sohgave! Amber) -...
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  • mirin - 1/2 cup
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  • black cod (or salmon) - 1 1/2 po...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 quarter-size pieces fresh ginger
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  • 1 strip kombu kelp*, about 1/4 oz.
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  • 1/2 cup loosely packed bonito fl...
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  • 1 large leek, white and pale gre...
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  • 2 medium carrots, peeled and cut...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup long-grain white rice
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  • 1/4 cup hoisin sauce
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  • 1 pound black cod or salmon
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  • 1 pound asparagus, trimmed and c...
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  • 4 ounces small shiitake mushroom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup mirin
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  • 1/4 cup sugar
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  • 1/2 cup Saikyo-style sweet white...
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  • 4 fillets of black cod, 4-6 ounc...
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  • Bottled yuzu juice (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • Miso-glazed black cod
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  • 1/2 cup white or shiro miso past...
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  • 1/4 cup mirin
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  • 1 pound black cod (a.k.a. butter...
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  • Spicy green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • Sea salt and pepper to taste
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  • 1 leek, white and light green pa...
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  • 1/3 cup plus 1 tablespoon mellow...
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  • 4 black cod fillets or halibut f...
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  • Juice of 2 lemons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 21 Ingredients
  • 2 large garlic cloves, unpeeled
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  • 1 (1-pound) black cod fillet wit...
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  • 5 tablespoons olive oil, divided
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  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup light-colour miso paste
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  • 1/4 cup pears
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  • 1/4 cup pear cider
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  • 2 tbsp soy sauce , preferably lo...
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  • 2 cloves garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 3 cups Nobu-style Saikyo Miso
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  • 3/4 cup mirin
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  • 4 pounds black cod fillets, ab...
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  • 2 cups white miso paste
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  • 1 1/4 cups granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • lime wedge
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  • cooked rice
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  • 3 tablespoons diced green chilies
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  • 1/4 cup chopped parsley
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  • 2 (6 ounce) alaska sablefish steaks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil
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  • Steamed white rice, for serving
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  • 1/4 cup chopped fresh cilantro l...
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  • 1/2 cup dark rum
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  • 2 red bell peppers, cut into 1-i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup low-sodium blond or whit...
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  • 6 (6-ounce) black cod fillets, o...
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  • 1/4 cup dark brown sugar
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  • Toasted sesame seeds and scallio...
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  • 1 teaspoon toasted sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 tablespoons honey
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  • 2 tablespoons light or white miso
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  • 4 (6-ounce) black cod or halibut...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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