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  • 8 Ingredients
  • 1/4 cup Shaoxing (Chinese rice wine)
  • 12 scallions or spring onions, dark-g...
  • 1 cup long-grain white rice, preferab...
  • 4 skinless black cod fillets (about 4...
  • 2 Tbs. canola oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 4 fillets of black cod, salmon or oth...
  • 1⁄2 cup red miso glaze, plus more for...
  • Canola oil as needed
  • Toasted sesame seeds for garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup yellow or white miso (soybean...
  • 2 Tbsps mirin (sweet rice wine)
  • 1 Tbsp sugar
  • 1 Tbsp fresh lime juice
  • 6 (6-oz) black cod or sablefish fille...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 27 Ingredients
  • 7 ozs (2, 3 1/2-oz packages) shiitake...
  • 4 garlic cloves, crushed with side of...
  • 1 shallot, thinly sliced
  • 1 lemon grass stalk, tough outer laye...
  • 4 Thai chiles or 2 serrano chiles, ha...
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2/4 oz. fillets of black cod
  • 1 cup beech mushrooms, bottoms cut of...
  • 3 tbsp olive oil
  • salt & pepper
  • 1/4 cup mirin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 31 Ingredients
  • 1 cup Miso Marinade (recipe follows)
  • 1/2 cup Sesame-Miso Vinaigrette (reci...
  • 2 ozs Asian Vinaigrette (recipe follows)
  • 2 scallions, cut into fine julienne
  • 1/4 cup carrot, cut into fine julienne
  • Show all (31)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
  • 6 Tbsps reduced-sodium soy sauce
  • 2 Tbsps mirin (Japanese sweet rice wine)
  • 1/8 tsp ground sansho pepper (sometim...
  • 1 shallot, sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 1/4 cup mirin
  • 1/4 cup sugar
  • 1/2 cup Saikyo-style sweet white miso...
  • 4 fillets of black cod, 4-6 ozs each
  • Bottled yuzu juice (optional)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 cups short-grain brown rice
  • 1 tsp salt, divided
  • 1 package (about 0.8 oz.) toasted, se...
  • 2 green onions
  • 2 tsps vegetable or canola oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • miso - 1/2 (yellow or white)
  • agave nectar (Sohgave! Amber) - 2 Tbsps
  • mirin - 1/2 cup
  • black cod (or salmon) - 1 1/2 lbs (us...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup olive oil
  • Steamed white rice, for serving
  • 1/4 cup chopped fresh cilantro leaves
  • 1/2 cup dark rum
  • 2 red bell peppers, cut into 1-inch s...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup white miso (fermented soybean...
  • 1/4 cup plus 1 tsp mirin (sweet Japan...
  • 3 Tbsps unseasoned rice vinegar, divided
  • 2 Tbsps minced peeled fresh ginger
  • 4 tsps toasted sesame oil (such as As...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup long-grain white rice
  • 1/4 cup hoisin sauce
  • 1 lb black cod or salmon
  • 1 lb asparagus, trimmed and cut in ha...
  • 4 ozs small shiitake mushrooms, stems...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Miso-glazed black cod
  • 1/2 cup white or shiro miso paste (se...
  • 1/4 cup mirin
  • 1 lb black cod (a.k.a. butterfish) or...
  • Spicy green beans
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 4 quarter-size pieces fresh ginger
  • 1 strip kombu kelp*, about 1/4 oz.
  • 1/2 cup loosely packed bonito flakes...
  • 1 large leek, white and pale green pa...
  • 2 medium carrots, peeled and cut into...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1/3 cup low-sodium blond or white miso
  • 1 tsp. toasted sesame oil
  • Six 6-oz. black cod (sablefish) or re...
  • 2 Tbs. mirin (Japanese cooking wine)
  • 1/4 cup firmly packed dark brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • Broth:
  • 1 lb black cod fillet
  • 1/2 tsp salt, plus more for curing th...
  • 4 cups soy milk
  • 1 cup dashi stock
  • Show all (17)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup homogenized milk
  • 2 Tbsps grainy mustard
  • 1 cup chickweed
  • 1 radish, thinly sliced
  • 1/2 cup rice wine vinegar
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/3 cup low-sodium blond or white miso
  • 6 (6-oz) black cod fillets, or regula...
  • 1/4 cup dark brown sugar
  • Toasted sesame seeds and scallions, f...
  • 1 tsp toasted sesame oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Sea salt and pepper to taste
  • 1 leek, white and light green parts o...
  • 1/3 cup plus 1 Tbsp mellow white miso...
  • 4 black cod fillets or halibut fillet...
  • Juice of 2 lemons
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup light-colour miso paste
  • 1/4 cup pears
  • 1/4 cup pear cider
  • 2 tbsp soy sauce , preferably low sodium
  • 2 cloves garlic , minced
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 3 Ingredients
  • 2 Tbsps honey
  • 2 Tbsps light or white miso
  • 4 (6-oz) black cod or halibut fillets...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1-1/4 cups panko bread crumbs
  • 1 tbsp minced garlic
  • 1 tbsp minced shallots
  • 1 tbsp minced gingerroot
  • 1 tbsp minced lemongrass
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The Sauce:
  • 2 cups distilled white vinegar
  • 2/3 cup chicken or vegetable broth
  • 2 whole dried chipotle chiles (see Note)
  • 1 Tbsp Sichuan peppercorns
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 large garlic cloves, unpeeled
  • 1 (1-lb) black cod fillet with skin
  • 5 Tbsps olive oil, divided
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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