LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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  • 1 jalapeño, deseeded and membran...
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  • 2 cloves garlic, pressed or minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups dried black beans (10...
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  • 1 tablespoon vegetable oil
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  • 1 medium onion, finely chopped
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  • 4 garlic cloves, minced
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  • 1 large jalapeño, seeded and minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 cups chopped Spanish chori...
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  • 1 1/2 cups chopped onion, about...
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  • 1 1/2 cups peeled and chopped ca...
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  • 1/2 cup olive oil
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  • 3 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup diced yellow onion
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 3 teaspoons chili powder
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  • 1 teaspoon cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled and diced
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  • 2 garlic cloves, peeled and minced
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  • 1 cup dry kidney beans (or 2 cup...
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  • 1 cup dry black beans (or 2 cups...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons reduced-fat sour c...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup prepared salsa
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 Pound Bag of Dry black beans
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  • 1 Teaspoon Garlic Powder
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  • 1 Teaspoon Cumin Powder
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  • 6 Cups water
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  • 2 Tablespoons Olive Oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 15 Ingredients
  • 1 pound dry black beans
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  • 2 stalks celery, cut into ¼-inch...
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  • 2 carrots, peeled and cut into 1...
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  • 1 yellow onion, peeled and cut i...
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  • 2 chipotle peppers (canned in ad...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 tablespoon bottled minced garlic
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  • 2 cups water
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  • 1/2 teaspoon chipotle chile powder
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  • 3 (15-ounce) cans black beans, r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup minced onion
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  • 3 cloves garlic, minced
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  • 2 teaspoons chili powder
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  • 1/2 teaspoon cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1 can (about 15 ounces) black be...
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  • 2 cloves garlic, halved
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  • 1 canned chipotle pepper
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  • 1/2 cup spicy salsa
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  • 1/4 cup apple cider vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • salt , to taste
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  • 3 (15 ounce) cans black beans
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  • 1 small onion , chopped
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  • 1 1/2 cups water
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  • green onion , diced (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4-1/2 teaspoon red pepper flakes
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  • 1-2 tablespoon olive oil
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  • 1/2 teaspoon oregano
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  • 2 boneless skinless chicken brea...
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  • 1/2 cup water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups Original Bisquick® mix
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  • 1/4 cup salsa-flavored process c...
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  • 1/4 cup hot water
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  • 1/2 pound cooked beef, shredded...
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  • 1 jar (16 oz) Old El Paso® Thick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 large onions, diced
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  • salsa FRESCA
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  • 1 bunch cilantro, leaves only, c...
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  • 1 large jalapeno chile, stemmed,...
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  • Pinch of freshly ground pepper
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 4 cloves garlic, minced
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  • 2 (15 ounce) cans no-salt-added...
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  • 1/2 cup uncooked long grain rice
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  • 1 (15 ounce) can black-eyed peas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (32 fluid ounce) container chi...
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  • 2 cups cooked, chopped chicken
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  • 1 cup water
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  • 1 (15 ounce) can black beans, ri...
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  • 2 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 (15 ounce) cans black beans
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  • 2 (3 ounce) packages ramen noodl...
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  • corn chips (optional)
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  • 1 tablespoon cumin
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup chopped sweet gherkin
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  • 1/2 lb lean smoked ham
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    +
  • 1-2 dried chipotle chiles , soft...
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  • Cuban Pickle salsa
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  • 1/4 cup mayonnaise
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16 ounce) package pre-baked I...
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  • 3 tablespoons sliced ripe olives...
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  • 1/2 cup reduced-fat sour cream
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  • 1 (15 ounce) can black beans, ri...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all