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21 black beans salsa lunch brown rice recipes
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19 Ingredients
3 Tbsps unrefined, cold pressed extra...
1 cup finely diced onion
¼ tsp crushed red pepper (or more if...
1 clove garlic, minced
3 cups cooked black beans , or 2 15-oz...
1 cup cooked brown rice
2 eggs, lightly beaten
1 cup panko bread crumbs or almond me...
¼ cup chopped flat-leaf parsley
¼ cup chopped cilantro
1 tsp sea salt (or more if using unsa...
¼ tsp freshly ground pepper
Smoky Red Pepper Sauce (recipe follows)
Hamburger bun of choice or whole whea...
Accompaniments: grilled onions, avoc...
1 red bell pepper, roasted, peeled, s...
¼ cup raw, creamy almond butter (or 1...
½ tsp sea salt
½ tsp smoked paprika (or more to taste)
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10 Ingredients
1 1/2 cups chopped peeled ripe mango
1 cup thinly sliced green onions
1/2 cup cooked wild or brown rice
3 Tbsps finely chopped fresh cilantro
2 Tbsps roasted tomatillo or fresh salsa
2 Tbsps fresh lime juice
2 Tbsps extravirgin olive oil
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 (15-oz) can organic no-salt-added b...
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15 Ingredients
1 medium yellow onion, finely diced
3 garlic cloves
1/2 tsp cumin
1 16-oz jar medium salsa (I like Gree...
1/4 cup roughly chopped cilantro stems
1 qtvegetable stock
1/2 tsp salt
1/4 cup brown rice
1/2 cup black beans
1/2 cup fresh, canned, or frozen corn
1/4 cup roughly chopped cilantro leaves
Two 8-inch tortillas, sliced into 1/4...
1 avocado, diced (optional)
1/4 cup jack or mild cheddar cheese (...
1 limes, cut into wedges (optional)
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11 Ingredients
2 15-oz. cans black beans , rinsed and...
2 tsp. ground cumin
3 tsp. chili powder
1/8 to 1/4 tsp. cayenne pepper
1/2 cup cooked brown rice
1/2 cup chopped walnuts
1/3 cup chopped red onion
3 Tbs. canned corn
1/3 cup cornmeal
guacamole, for garnish
chunky salsa , for garnish
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Eating Well
Site rating:
5 stars
Cook time: 1 hr 6 mins
14 Ingredients
1/2 cup hot tomato salsa , preferably...
3 Tbsps chopped fresh cilantro
1 small ripe avocado
1/3 cup lime juice
3/4 tsp ground cumin
2/3 cup short-grain brown rice
3 large ears corn, husked
1 15-oz can black beans , rinsed
Baked tortilla chips, (optional)
2 medium red onions, cut into 3/8-inc...
1 green bell pepper, cored and quarte...
1/2 cup orange juice
Salt & freshly ground pepper, to taste
1 Tbsp canola oil
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9 Ingredients
4 lettuce leaves
1/4 cup reduced-fat sour cream
1 small onion, finely chopped
1 (15 oz) can black beans , rinsed and...
1 egg, lightly beaten
1 cup cooked brown rice
4 slices reduced-fat Cheddar cheese
6 Tbsps salsa , divided
4 hamburger buns, split
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14 Ingredients
1/2 cup hot tomato salsa , preferably...
3 Tbsps chopped fresh cilantro
Baked tortilla chips (optional)
1/3 cup lime juice
3/4 tsp ground cumin
2/3 cup short-grain brown rice
1 small ripe avocado
3 large ears corn, husked
1 15-oz can black beans , rinsed
Salt & freshly ground pepper to taste
2 medium red onions, cut into 3/8-in...
1/2 cup orange juice
1 green bell pepper, cored and quart...
1 Tbsp canola oil
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SF Gate
Site rating:
no rating
Cook time: 9 mins
16 Ingredients
2 cups cooked brown rice
2 cups cooked pinto beans or black be...
1 cup uncooked rolled oats
1/2 cup finely shredded carrots
1/2 cup finely chopped red bell pepper
1/2 cup corn kernels
1/3 cup shelled sunflower seeds
1 garlic clove, peeled, minced
3 Tbsps salsa
3 Tbsps chopped cilantro
1/2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp salt
8 soft tortillas (optional)
Chopped sweet onion (optional)
Avocado slices (optional)
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7 Ingredients
1 can (15 oz.) black beans , drained,...
1/3 cup TACO BELL® HOME ORIGINALS® Th...
1 medium green pepper, chopped
1 cup water
1 cup instant brown rice , uncooked
8 flour tortillas, (6 inch)
1 cup KRAFT Shredded Cheddar Cheese
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All You
Site rating:
no rating
Cook time: 6 mins
13 Ingredients
1/4 cup fresh lime juice (4 limes)
3 Tbsps olive oil
3 Tbsps roasted tomato salsa
1 tsp ground cumin
1/2 tsp salt
2 cups cold cooked brown rice
1 cup cooked fresh or thawed frozen c...
2 15-oz. cans black beans , drained an...
1 red bell pepper, seeded and diced
1 cup small cherry tomatoes, halved
3 scallions, thinly sliced
1 avocado
1 Tbsp chopped fresh cilantro, optional
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10 Ingredients
1 1/2 cups instant brown rice , uncooked
3 Tbsps nonfat sour cream
1 Tbsp chunky salsa
2/3 cup chunky salsa
1/4 cup sliced green onion (about 1 l...
1/2 tsp salt
1/4 tsp ground pepper
1 (15-oz) can no-salt-added black bea...
4 cups shredded iceberg lettuce
1/4 cup (1 oz) shredded reduced-fat s...
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7 Ingredients
1 (8.8-oz) package microwaveable prec...
2 cups shredded rotisserie chicken
3/4 cup fresh salsa
1/3 cup chopped green onion (about 3)
1 (15-oz) can reduced-sodium black be...
12 iceberg lettuce leaves
Spicy Chipotle Dipping Sauce
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12 Ingredients
1/2 cup Instant brown rice , uncooked
1 cl Garlic, chop fine
1 Tbsp Lime juice
1 lrg Onion, chop fine
28 ozs Chicken broth
4 ozs Turkey sausage or ham, chop c...
1 cup Water
1 cup Frozen corn
1 tsp Ground cumin
1 lrg Carrot, chop coarse
32 ozs Cn black beans , drain, rinse
1/2 cup salsa or picante sauce
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13 Ingredients
1/2 cup(s) + 2 Tbsps salsa con queso
1 can(s) black beans
cilantro
1 can(s) diced tomatoes
1/2 cup(s) finely chopped sweet onion
1 package(s) JENNIE-0 TURKEY STORE ex...
lime wedges
6 cube(s) low sodium chicken broth
2 cup(s) mild red enchilada sauce
1 Tbsp(s) minced fresh garlic
1 Tbsp(s) salt-free Mexican or Southw...
tortilla chips
1 1/4 cup(s) uncooked instant brown rice
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13 Ingredients
1/2 cup(s) + 2 Tbsps salsa con queso
1 can(s) black beans
cilantro
1 can(s) diced tomatoes
1/2 cup(s) finely chopped sweet onion
1 package(s) JENNIE-0 TURKEY STORE ex...
lime wedges
6 cube(s) low sodium chicken broth
2 cup(s) mild red enchilada sauce
1 Tbsp(s) minced fresh garlic
1 Tbsp(s) salt-free Mexican or Southw...
tortilla chips
1 1/4 cup(s) uncooked instant brown rice
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Food.com
Site rating:
no rating
Cook time: 1 hr 15 mins
17 Ingredients
1 onion , chopped
1 cup corn
1 zucchini , quartered lenghtwize and...
1 tsp dry oregano leaves
1 cup tomato sauce
1/4 cup cilantro leaf , minced
1 red bell pepper , chopped
29 ozs chicken broth
1/4 tsp pepper
15 ozs black beans , rinsed and drained
1 tsp cumin
2 cups water
1 Tbsp olive oil
4 carrots , chopped
1 cup salsa
1/2 cup brown rice
3 garlic cloves , minced
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Food.com
Site rating:
no rating
Cook time: 15 mins
10 Ingredients
2 Tbsps olive oil
1 cup green onion , thinly sliced
3 Tbsps cilantro , finely chopped
2 Tbsps salsa (fresh or bottled)
1/2 cup cooked brown rice (I used Lun...
2 Tbsps lime juice
3/4 tsp salt
1 (15 oz) can black beans , rinsed an...
1 1/2 cups mangoes , chopped
1/4 tsp fresh ground black pepper
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8 Ingredients
1 cup lightly crushed tortilla chips
3 green onions, sliced
1 cup corn
2 cups Minute® White or brown rice , u...
1 (15 oz) can black beans , drained, r...
1 cup Italian dressing
1 cup salsa
1 medium red bell pepper, chopped
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Food.com
Site rating:
5 stars
Cook time: 40 mins
9 Ingredients
20 corn tortillas
3-4 chopped garlic cloves
3-4 fresh jalapeno peppers, chopped (...
2 cups cooked brown rice (left over)
2 (15 oz) cans black beans , undrained
1 Tbsp ground cumin
1 cup picante salsa (I used Pace)
1 Tbsp chili powder
1 cup chopped onion
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Food.com
Site rating:
no rating
Cook time: 24 mins
11 Ingredients
2 cups pre- cooked brown rice
1 medium green bell pepper (for 1 cup...
2 stalks celery (for 1 cup chopped)
1 lime, juice of
1 tsp ground cumin
3/4 cup mild mexican picante sauce or...
1/3 cup Italian salad dressing
1 cup fresh cilantro leaves (for 1/2...
1 (15 oz) can black beans
1 medium red bell pepper (or yellow b...
3-4 scallions (for 1/2 cup chopped)
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Food.com
Site rating:
5 stars
Cook time: 3 hrs
15 Ingredients
1 3/4 cups frozen corn , thawed
3 Tbsps onions , chopped
1 (15 oz) can black beans , rinsed an...
Salad
1 Tbsp olive oil
2 cloves garlic , minced
1 cup green pepper , chopped
1/4 cup lemon juice
1 tsp cumin
1 cup mild salsa
1 (15 oz) can kidney beans , rinsed a...
Dressing
2 Tbsps fresh parsley , chopped
1 cup cooked brown rice , cooled
1 cup fresh grape tomatoes , halved
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