Black Beans Salsa Halloween Dinner No Sausage Recipes

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Snappy Sweet Potato & Black Bean Stew With Avocado Corn Salsa &...

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Cheeky Kitchen
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Cook time: 15 mins

19 Ingredients
1 Tbsp olive oil
1/2 onion, diced
3 sweet potatoes, cubed
4 cups water
1/4 cup orange juice
1 tsp cumin
1 tsp chili powder
1 1/2-2 tsps salt
1 red pepper, finely diced
2 cans black beans, drained
2 avocados, diced
1 cup frozen white corn, thawed
fresh juice of 1 lime
pinch of salt and pepper
1/2 block tofu
2 Tbsps vegenaise
1 chipotle pepper in adobo sauce
juice of 2 limes
Fresh chopped cilantro, if desired
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: High
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Mojo Marinated Chicken With Grilled Purple Potatoes And Charred...

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Food Network
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15 Ingredients
2 lbs boneless, skinless chicken breast
Salt and freshly ground black pepper
6 medium purple potatoes, sliced
Olive oil
1 ear corn, kernels cut from cob
1 small white onion, chopped
6 cloves garlic, minced
1 can black beans, drained and rinsed
1 small green pepper, cored, seeded a...
1 jalapeno, seeded and sliced
4 Roma tomatoes, chopped
1 bunch cilantro, leaves roughly chopped
1 lemon, halved
1 lime, halved
4 flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Black Bean And Corn-topped Potatoes

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Oxmoor House
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11 Ingredients
4 (6-oz) baking potatoes
Cooking spray
1/2 cup chopped onion
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp chili powder
1 (15-oz) can no-salt-added black bea...
1 1/2 cups frozen whole-kernel corn
1 1/2 cups fresh salsa
1/4 cup (1 oz) reduced-fat shredded c...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Turkey Black Bean Burger With Zucchini Fries By The Deen Brothers

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The Dr. Oz Show
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13 Ingredients
1 1/4 lbs ground turkey
1 (15-oz) can black beans
1/2 cup crushed tortilla chips
1 tsp The Lady’s House Seasoning
1 tbsp chili powder
1 tsp ground cumin
1/4 cup olive oil
1 cup prepared salsa
1 cup frozen corn kernels, thawed
1 avocado
1 medium-sized zucchini, julienned
1/4 cup olive oil (for frying)
Salt & ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Black Bean Chicken Baked Potatoes- Oct. Src

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Savour the Senses
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Cook time: 9 hrs 53 mins

14 Ingredients
1 lb boneless chicken breast (chopped)
1 can black beans (rinsed & drained)
2/3 cup frozen corn
1 1/2 cups salsa
1 onion (roughly chopped)
1 green pepper (roughly chopped)
1 red pepper (roughly chopped)
2 or 3 tbsp fresh cilantro (chopped)
3 cloves garlic (minced)
2 tbsp roasted green chiles (chopped)
1 tsp Sriracha
salt and pepper (to taste)
4 russet potatoes
cheddar cheese (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Roasted Sweet Potato & Black Bean Quesadillas

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Take a Megabite
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Cook time: 41 mins

18 Ingredients
1 large, or 2 medium sweet potatoes w...
drizzle of olive oil
generous pinch of salt
1/2 t pepper
1 quantity homemade refried black beans
2 avocados, sliced
4 oz. goat cheese, crumbled
4 oz. sharp cheddar, grated
4 (10-inch) flour tortillas
hot sauce + salsa to serve
1 (15 oz) can black beans, including...
1 or 2 garlic cloves, pressed
1 1/2 t olive oil
1 T cumin
1 t coriander
pinch red pepper flakes
pinch smoked chipotle hot pepper
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Soy-glazed Salmon With Wilted Spinach And Black Bean-sweet Pota...

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Washington Post
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Cook time: 31 mins

16 Ingredients
1 Tbsp canola oil
1 medium sweet potato, peeled and cut...
1/2 small red onion, diced (about 1/2...
1 bunch scallions, white and tender g...
Salt
Freshly ground ground pepper
1 cup cooked or canned black beans, d...
12 cherry tomatoes, halved
1 Tbsp low-sodium soy sauce
1 to 2 tsp rice vinegar
1 tsp light brown sugar (or dark brow...
1/2 tsp toasted sesame oil
4 (about 24 ozs) thick salmon fillets...
1 Tbsp canola oil, plus some to brush...
Freshly ground black pepper
6 ozs baby spinach leaves (or mature...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Potato Patties With Black Bean & Mango Salsa

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Land O Lakes
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Cook time: 6 mins

12 Ingredients
1/2 cup chopped red onion
1 (15-oz) can black beans, rinsed, dr...
3 green onions, sliced
2 Roma tomatoes, seeded, chopped
1 ripe mango, peeled, chopped
1 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh mint leaves
2 Tbsps lime juice
1 tsp finely chopped fresh garlic
1/2 tsp salt
1 (32-oz) bag (16 patties) frozen pot...
1 cup LAND O LAKES® Light or Fat Free...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Loaded Baked Sweet Potato

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Skinny Taste
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14 Ingredients
4 medium sized sweet potatoes
1/2 cup fat free Greek yogurt (or lig...
1 tsp taco seasoning
1 tsp olive or canola oil
1 red bell pepper, diced
1/2 red onion, diced
1 tsp chili powder
1/2 tsp paprika or smoked paprika
1/2 tsp cumin
a pinch of salt
1-1/3 cups canned black beans, rinsed...
1/2 cup mild or spicy salsa
1/2 cup reduced fat Mexican cheese blend
1/4 cup chopped scallions or cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mexican Black Bean And Beef Soup

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Campbell's Kitchen
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Cook time: 8 hrs

8 Ingredients
2 cups water
1 jar (16 ozs) Pace® Chunky salsa
1 Tbsp chopped fresh cilantro leaves
1 tsp ground cumin
1 large onion, chopped (about 1 cup)
1 cup frozen whole kernel corn
1 can (about 15 ozs) black beans, rin...
1 lb beef for stew, cut into 1/2-inch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Beef And Black Bean Mac And Cheese

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Kraft Foods
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Cook time: 20 mins

6 Ingredients
1 box (12 oz.) Velveeta Shells and Ch...
1 lb. ground beef
1 packet (1.25 oz.) taco seasoning (m...
3/4 cup water
1 cup salsa (mild, regular or hot)
1 can (16 oz.) black beans, drained
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Santa Fe Black Bean-topped Potatoes

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Cooking Light
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Cook time: 45 mins

12 Ingredients
4 baking potatoes (about 1 1/2 lbs)
2 tsps vegetable oil
1 cup diced yellow bell pepper
1/2 cup coarsely chopped onion
1 tsp bottled minced garlic
1/3 cup bottled salsa
1 tsp ground cumin
1 (15-oz) can black beans, rinsed and...
1 (14.5-oz) can stewed tomatoes, coar...
1 cup (4 ozs) shredded Monterey Jack...
1/4 cup low-fat sour cream
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Butternut Squash And Black Bean Vegetarian Enchiladas

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Yummy Mummy
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11 Ingredients
2 1/2 cups 1/2-inch cubed butternut s...
1 Tbsp extra virgin olive oil
15 ozs cooked or canned black beans,...
1/4 cup chopped yellow onion
1 1/2 Tbsps chopped cilantro, plus mo...
12 ozs jarred or fresh mild green salsa
1/4 cup 2% plain Greek yogurt (such a...
1 1/2 cups shredded Mexican cheese blend
8 corn tortillas
1 large ripe avocado, peeled, pitted,...
1 cup low fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Baked Potato Bar

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A Nutritionist Eats
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12 Ingredients
sautéed mushrooms
sauteed greens (spinach, kale, etc)
steamed broccoli
caramelized onions
roasted garlic
green onions
fresh tomatoes/salsa
chili (we used Black Bean)
bacon crumbles
cheese (cheddar, blue, smoked gouda,...
sour cream
olives
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Spicy Black Bean And Potato Stew With Tomato Salsa

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Washington Post
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Cook time: 2 hrs 32 mins

15 Ingredients
1 Tbsp olive oil
1 medium onion, cut into 1/4- to 1/2-...
1 medium carrot, cut into 1/4- to 1/2...
1 rib celery, cut into 1/4- to 1/2-in...
1/2 tsp salt
2 tsps chili powder, or to taste
2 Tbsps double-concentrated tomato pa...
3 cups cooked black beans (see NOTES)
1 lb all-purpose potatoes, peeled and...
About 2 cups water or vegetable broth
8 ozs vine-ripened tomatoes, cored an...
2 to 3 Tbsps chopped cilantro leaves,...
Juice and finely grated zest of 1 lime
1/4 tsp sugar
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Potato Chip Chilaquiles

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Big Girls Small Kitchen
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Cook time: 10 mins

11 Ingredients
2 large handfuls good quality, kettle...
1 Tbsp olive oil
1 small onion
1 clove garlic
1 can black beans
1 tsp cumin
1/2 tsp coriander
pinch cayenne pepper
1/2 cup (3-4 ozs) shredded cheddar ch...
3 eggs
1/2 cup salsa, preferably homemade
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Tostadas {mexican Version}

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Family Fresh Cooking
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14 Ingredients
1 x 6 inch Corn Tortilla
0 pinch Smoked Paprika
0 pinch Garlic Salt
Cooking Spray
a few ozs shredded Turkey
a few spoonfuls salsa
a thin layer of Sour Cream
a layer of black beans
a few sliced roasted Sweet Potatoes
1/4 x sliced Avocado
1 oz crumbled Cojita Cheese
a handful of chopped Green Onion
a few pinches fresh Ciantro, chopped
Salt & cracked Black Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Sweet Potato Burrito Smothered In Avocado Salsa Verde

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Cookie and Kate
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22 Ingredients
2 medium sweet potatoes
1 1/2 to 2 Tbsps extra-virgin olive oil
1/2 tsp cumin
1/2 tsp smoked hot paprika (or chipot...
1/4 tsp cayenne
sea salt and black pepper
4 to 6 whole wheat tortillas
2 roasted red peppers (I used jarred)
2 cups cooked black beans or 1 can bl...
1+ cup shredded Jack cheese
2 ripe avocados from Mexico
1 cup mild salsa verde, jarred
2 garlic cloves, roughly chopped
1 to 2 tsps fresh jalapeño, deseeded...
1 lime, juiced
1/4 cup packed cilantro leaves
up to 2 Tbsps water, to thin as neces...
sea salt, to taste (optional)
1 1/2 cups chopped romaine lettuce
1 small red onion, finely chopped
finely chopped jalapeño (optional)
sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Southwestern Macaroni & Cheese

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Land O Lakes
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Cook time: 48 mins

9 Ingredients
8 ozs (2 cups) uncooked dried fusilli...
1 (8-oz) package LAND O LAKES® Deli A...
1/2 cup milk
2/3 cup thick and chunky salsa
1 (15-oz) can black beans, rinsed, we...
4 ozs (1 cup) LAND O LAKES® Hot Peppe...
2/3 cup chopped tomato
3 Tbsps sliced green onion
Chopped fresh cilantro, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Green Chile-black Bean Pie

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Jess Thomson
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Cook time: 50 mins

9 Ingredients
Vegetable oil spray
10 x whole canned Green Chillies
2 cups grated sharp cheddar cheese
15 oz black beans, rinsed and drained
1/2 c salsa
8 x large eggs, at room temperature
1/2 Tsp Salt
1/4 Tsp Pepper
1/2 c Heavy Cream
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Black Bean Burgers With Green Bean Salad - Kapha

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Prevention
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Cook time: 15 mins

23 Ingredients
GREEN BEAN SALAD:
1 lb green beans, trimmed and cut int...
1/4 cup orange juice
1 Tbsp tomato paste
1 Tbsp corn oil
2 cloves garlic, minced
1 tsp fresh thyme leaves
1/2 tsp mild chili powder
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 red or green bell pepper, diced
1/2 red onion, minced
BURGERS:
2 cloves garlic, cut in half
1/2 red onion, quartered
2 celery stalks, chopped
1 cup mushrooms, such as cremini or w...
1 cup spinach leaves
1 can (15 ozs) black beans, rinsed an...
1/2 cup chunky salsa
1/4 cup rolled oats
2 egg whites
2 whole wheat pitas, halved and warmed
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Nutrition by Foodily 96% match
Calories per gram: 0.3
Total fat: Low
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Roast Pork Tostada With Pear Salsa

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Kraft Foods
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7 Ingredients
2 cans (15.5 oz. each) black beans, d...
1/4 cup KRAFT Real Mayo Mayonnaise
2 green onions, finely chopped
2 cloves garlic, finely chopped
16 tostada shells
4 cups shredded cooked pork, warmed
2 cups pear salsa
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Nutrition by Foodily 86% match
Calories per gram: 0.7
Total fat: Med
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Stuffed Sweet Potatoes

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The Healthy Apple
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Cook time: 20 mins

12 Ingredients
Sweet Potatoes
Dollop of Tofutti Dairy Free Sour Cre...
Dollop of Amy’s Organic Black Bean an...
1/4 cup Bran Cracker Crumbs (Mashed h...
Chives, diced
Nu-Salt and Pepper
1 can Amys Organic Re-fried Beans
2 x Scallions, diced
SoyaKaas Gluten free/Dairy free Chees...
1/2 x Fresh Avocado, diced
3 tbsp Lime Juice
Handfull of Pumpkin Seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Flying Mayan Burrito Recipe

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Food Network
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Site rating: 4 stars
Cook time: 2 hrs

6 Ingredients
6 (12-inch) flour tortillas
3/4 cup sour cream
1 1/2 cups guacamole
Flying Burrito black beans, recipe fo...
Flying Burrito Mashed Sweet Potatoes,...
1 1/2 cups salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black Bean And Sweet Potato Chili

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GoodLife Eats
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20 Ingredients
1 1/2 onions, chopped
3 cloves garlic, minced
1 poblano pepper, diced (deseed if yo...
1 Tbsp olive oil
1 1/4 tsps cumin
1 Tbsps chili powder
15 ozs crushed tomatoes
8 ozs vegetable broth
1 tsp Morton Season All Seasoned Salt
1/2 tsp black pepper
1/2 tsp dried oregano
1 large carrot, peeled and diced
2/3 cup diced sweet potato
1 cup frozen corn
37.5 ozs canned black beans, drained...
1/2 cup fire roasted salsa
2 bay leaves
14 oz can petite diced tomatoes
1 1/4 tsp cornstarch
toppings for serving: Monterrey jack...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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