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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 2 cups dried black beans
  • 2 Tbs. canola oil
  • 2 yellow onions, finely chopped
  • 1 or 2 jalapeño chilies, seeded and m...
  • 3 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 tsp olive oil
  • 2 cups fresh salsa
  • 2 15-oz cans black beans, drained and...
  • 1 16-oz can refried black beans
  • 2 cups chicken or vegetable broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 cups chopped red onion
  • 1 4-oz can diced mild green chilies
  • 2 garlic cloves, chopped
  • 1 Tbsp chopped jalapeño chili with seeds
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 garlic cloves, chopped
  • 450 ml of chicken stock
  • 1 jalapeno chili with seeds chopped
  • 1 large onion
  • 2 Tbsps of olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 (15 oz) cans black beans
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 2 Tbsps vegetable oil
  • 1 large carrot, peeled and thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small onion
  • 1/2 green bell pepper
  • 1 tsp hot oil
  • 1 (16-oz) jar spicy black bean dip
  • 2 (16-oz) cans black beans
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 tsp chipotle chile powder
  • 2 tsp cumin
  • 1 tbsp garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 pork steak
  • 1 lb(s) dry black beans
  • 8 cup(s) water (may use broth)
  • 4 Tbsp(s) olive oil
  • 2 pasilla peppers, seeded chopped fine
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 bunches green onions, thinly sliced...
  • 3 carrots, chopped
  • Salt and ground black pepper to taste
  • 2 Tbsps 365 Everyday Value Herbes de...
  • 1/3 cup lowfat sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tsp olive oil
  • 1 pint store-bought fresh salsa
  • 1 16-oz can refried black beans
  • 1 15-oz can black beans, rinsed
  • 1 14.5-oz can vegetable or chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 lb smoked bacon, chopped
  • 1 cup chopped yellow onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 1 lb dried black beans, rinsed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 2 cans (19 ozs each) black bean soup
  • 1 can (14.5 ozs) diced tomatoes and g...
  • 2 cups cooked instant brown rice
  • 3 cups water
  • 1/2 cup fat-free sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 Tbsp ground cumin
  • 1/4 tsp crushed red pepper
  • 2 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 lb dried black beans, soaked over...
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, minced
  • 3 garlic cloves, minced
  • 1/2 green bell pepper, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 5 slices of bacon, finely chopped
  • ½ cup chopped onion
  • 3 cloves garlic, minced
  • 4 (15.25 oz) cans of black beans drained
  • 2 (14 oz) cans chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 1/4 ozs) Campbell's® Beef G...
  • 3 cans (about 15 ozs each) black bean...
  • 1 cup V8® 100% Vegetable Juice
  • 1/2 cup Pace® Picante Sauce
  • 1 tsp ground cumin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 12-oz bottles of beer (preferably l...
  • 1 Tbsp chopped canned chipotle chilie...
  • 1 tsp ground cumin
  • 1 large onion, chopped
  • 1 lb dried black beans, rinsed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ cup chopped onions
  • 2 garlic cloves, peeled, finely chopped
  • 1 ½ cups black beans, cooked
  • 1 piece of bacon, finely chopped
  • ¼ cup finely chopped carrots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 cups chopped red onion
  • 1 4-oz can diced mild green chilies
  • 2 garlic cloves, chopped
  • 1 Tbsp chopped jalapeño chili with seeds
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb dried black beans
  • 4 cups fat-free, less-sodium chicken...
  • 2 cups chopped onion
  • 1 cup water
  • 1 Tbsp ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ cup canola oil
  • 8 oz. black beans, soaked overnight
  • ½ tsp. dried oregano
  • ½ tsp. ground cumin
  • 4 cloves garlic, peeled
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 3 cups vegetable stock
  • 1 can (14.5 oz) diced tomatoes in juice
  • 2 cans (15 oz) black beans, drained a...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup tomato salsa
  • 2 cans (15.5 oz each) black beans, dr...
  • 2 cups chicken broth
  • 1 Tbsp lime juice
  • 2 Tbsps chopped fresh cilantro
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Tbsp olive oil
  • 2 medium-size red onions, chopped
  • 1 medium-size red bell pepper, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 garlic cloves, minced
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup olive oil
  • 1 large onion, chopped
  • 1 red or green bell pepper, chopped
  • 2 garlic cloves, chopped
  • 1 14 1/2-oz can peeled tomatoes, chop...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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