LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (13 oz.) black beans, drained
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  • 1 can (15-1/4 oz) corn kennels,...
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  • 1/4 cup chopped cilantro
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  • 4 cloves garlic, minced
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  • 2 tbsp fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
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  • 1/4 cup water
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic
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  • 2 tablespoons lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 to 1 1/4 cups chicken stock, d...
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  • 2 teaspoons chili powder
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 1 clove garlic
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  • 1/2 cup red onion
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  • 1/2 cup red pepper
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  • 1/2 cup corn kernel
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 T olive oil, for pan
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  • 12 ounces (53 g) button mushroom...
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  • 1 clove garlic, minced
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  • ½ tsp salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 T olive oil, for pan
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  • 12 ounces (53 g) button mushroom...
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  • 1 clove garlic, minced
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  • ½ tsp salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 lb. shredded, cooked chicken;...
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  • 1 TB. olive oil
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  • 1 Cup chopped red onion (1 mediu...
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  • 1 green bell pepper, diced
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  • 1 TB. minced fresh garlic (or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tbsp chopped fresh cilantro
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  • 2 tsp fresh lime juice
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  • 1 tsp paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 2 cups black beans
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  • 2 bay leaves
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  • 2 Tbsp. olive oil
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  • 1 large or 2 smaller onions , sm...
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  • 2 to 3 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 small bag frozen corn
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  • 1 can black beans
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  • 2 large frozen boneless skinless...
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  • 1 16-oz jar medium salsa, such a...
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  • shredded cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 (11-ounce) can whole kernel co...
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  • 1/2 cup diced purple onion
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  • 1 small tomato, chopped
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • Roasted Peppers and Onions
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  • 3 red bell peppers, thinly slice...
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  • 1 large onion, thinly sliced (ab...
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  • 1 Tbs. olive oil
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  • Tacos
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 3 large eggs
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  • 1 3/4 cup buttermilk or soy milk
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  • 2 Tbs. vegetable oil
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  • 1 cup all-purpose flour
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  • 2 1/2 tsp. baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 can (15 oz) black beans, rinse...
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  • 1 can (11 oz) Green Giant® Steam...
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  • 1 can (4.5 oz) Old El Paso® chop...
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  • 2 cups shredded Colby-Monterey J...
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  • 1 can (10 oz) Old El Paso® enchi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup chopped onion (1 medium)
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  • 1 teaspoon ground cumin
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  • 1 cup Green Giant® Niblets® froz...
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  • 3/4 cup Old El Paso® Thick 'n Ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (15 ounce) can kidney beans
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  • 6 tablespoons sour cream
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  • 1 (10 ounce) can rotel , drained
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  • 2 (15 1/2 ounce) cans black beans
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    +
  • 1 cup low sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 chopped onion
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  • 1 cup chopped zucchini
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  • 1 chopped small sweet potato
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  • 1 15oz can black beans
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  • 2 15oz cans Kidney Beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 4-6 tablespoons Italian dressing
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  • 1 (16 ounce) package frozen corn...
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  • 1 diced green bell pepper
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  • 1 small sweet onion , diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup canned black beans rinse...
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  • 2 teaspoons lime juice
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  • 2 scallions, white and light gre...
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  • Dash hot sauce, or more to taste
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  • 1 tablespoon finely chopped cila...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon finely chopped cila...
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  • 20 round tortilla chips (I used...
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  • 2 teaspoons lime juice
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  • avocado Cream
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  • 1/2 cup canned black bean , rins...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2/3 cup chopped red onion
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  • 2/3 cup chopped fresh cilantro
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    +
  • 1 1/2 teaspoons olive oil
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  • 1 minced garlic clove
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    +
  • 1 (11 ounce) can corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 53 Ingredients
  • 1/4 cup finely chopped celery
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  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped yellow onions
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  • 1/2 small red onion, sliced into...
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  • 4 white corn tortillas, cut into...
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  • Show all (53)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can black-eyed peas
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  • 1 tablespoon cumin
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  • 2/3 cup chopped cilantro
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  • 1 (11 ounce) can whole kernel corn
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  • 1 lb roma tomato , coarsely chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all