LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups chopped sweet onion
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  • 1 large garlic clove, minced
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  • 1 jalapeno, seeded and chopped
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  • 1.5 cups cooked black beans, rin...
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  • 3/4 cup mild salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled and diced
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  • 2 garlic cloves, peeled and minced
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  • 1 cup dry kidney beans (or 2 cup...
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  • 1 cup dry black beans (or 2 cups...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground beef
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  • 1 onion, one-half finely chopped...
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  • 1 cup corn chips, such as Fritos...
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  • 1 large egg, lightly beaten
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  • 1 tablespoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • GUACAMOLE:
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  • 1 ripe avocado
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  • 2 tablespoons chopped sweet whit...
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  • 1 tablespoon salsa
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  • 1 tablespoon fresh lime juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1/2 pound bacon
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  • 1 pound ground beef
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  • 1/2 pound cut up steak
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • GUACAMOLE:
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  • 1 ripe avocado
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  • 2 tablespoons chopped sweet whit...
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  • 1 tablespoon salsa
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  • 1 tablespoon fresh lime juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh cila...
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  • 1 cup cooked black beans
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  • 1 jalapeño pepper, seeded and fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 10 cloves garlic , minced
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  • 2 large yellow onion , chopped
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  • 3 large bell peppers , any colou...
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  • 1 can (540 mL) black beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 46 Ingredients
  • 1/2 cup filtered or spring water...
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  • 2 tsp local Canadian honey
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  • 2 tsp traditional yeast , for be...
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  • 2/3 cup soy milk
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  • 1 tsp fresh lemon juice
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (15 ounces) black beans wi...
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  • 1 can (4 ounces) chopped green c...
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  • 1 cup plain dry bread crumbs
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  • 1 egg, beaten
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  • 1/4 cup yellow cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 can (15 ounces) black beans wi...
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  • 1 can (4.5 ounces) Old El Paso®...
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  • 1 cup Progresso® plain dry bread...
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  • 1 egg, beaten
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  • 1/4 cup yellow cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb ground beef
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  • 1/4 cup finely diced red onion
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  • 1 cup chipotle black bean chili...
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  • 1/4 teaspoon salt
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  • 4 hamburger buns, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 clove garlic, minced
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  • 1 small onion, finely chopped
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  • 1 cup cooked black beans
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  • Tomato salsa for garnish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup mayonnaise
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  • 1 large Spanish onion , chopped
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  • 1 teaspoon sea salt
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  • fresh ground black pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 hot dog buns
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  • 1 tablespoon yellow mustard
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  • 1 (15-ounce) can kidney beans, d...
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  • 1 tablespoon packed brown sugar
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  • 1/2 medium onion, chopped, for s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tomato, diced
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  • 4 boneless, skinless chicken bre...
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  • 6 slices Wonder® Classic White B...
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  • 6 cups torn greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1 (8 1/2 ounce) package cornbrea...
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  • For chili
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  • 1-2 tablespoon olive oil
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  • For Blue-Cheese Cornbread Croutons
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  • 1 red bell pepper , seeded and c...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 hamburger buns with sesame seeds
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  • 1/2 cup loosely packed fresh cil...
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  • 1 fresh jalapeno pepper, seeded...
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  • 1 small ripe avocado , peeled, p...
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  • 1 small red onion , finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 2 lbs ground chicken
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  • 1/2 cup asian black bean sauce
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  • 1 tablespoon finely chopped gree...
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  • Patties
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  • 1/4 teaspoon hot chili oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all