LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 21 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon sesame oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon freshly grated ginger
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  • 8 ounces diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 ounces cooked chicken breast
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  • 1/4 cup canned black beans that...
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  • 1/4 cup frozen sweet corn (you c...
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  • 2 tablespoons chopped or sliced...
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  • 1/4 cup diced tomato (you could...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds shelled and deveine...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons peanut oil
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  • One 2-inch piece of ginger, peel...
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  • 8 scallions, white and light gre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 18 dried shiitake mushrooms
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  • 3 cups boiling water
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  • 1 tablespoon cornstarch
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  • 1 cup vegetable broth
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup soy sauce
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons Chinese chili-bean...
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  • 2 large scallions, white parts o...
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  • 2 1/4 pounds firm tofu, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, chopped
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  • 2 teaspoons garlic, minced
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  • 2 teaspoons olive oil
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  • 3 (16-oz.) cans black beans, dra...
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  • 1 (16-oz.) pkg. frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • 3 tablespoons peanut oil
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  • 1 tablespoon chopped green onion...
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  • 2 teaspoons finely minced lemon...
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  • 1/2 large red bell pepper, stemm...
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  • 2 teaspoons peeled and grated fr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 33 Ingredients
  • 12 quail
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  • MARINADE:
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  • 3/4 cup hoisin sauce
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  • 1 1/2 teaspoons sugar
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  • 1 tablespoon soy sauce
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2/3 cup vegetable broth
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  • 2 Tbs. tamari or soy sauce
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  • 2 Tbs. rice vinegar
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  • 1 tsp. sugar or honey
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  • 3 medium cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbs. rice vinegar
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  • 1 Tbs. low-sodium soy sauce
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  • 1 Tbs. toasted sesame oil
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  • 2 tsp. rinsed and chopped dried...
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  • 1 clove garlic, minced (1 tsp.)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup cooked black beans
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  • 1 cup cooked garbanzo beans
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  • 2 medium tomatoes, diced
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  • 1 cup cooked pinto beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons cooking oil
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  • 2 teaspoons sesame oil
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  • 1/4 teaspoon ground white pepper
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  • 1/3 cup rice vinegar
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  • 2 teaspoons black bean garlic sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon rice vinegar
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  • 1 pound dices eggplant
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  • 2 teaspoons vegetable oil
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  • 1/2 cup soup stock
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  • 2 teaspoons soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon chili oil
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  • 1 tablespoon fermented black beans
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  • 1 teaspoon toasted sesame seeds
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  • 1 tablespoon soy sauce
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  • 3 cups cooked angel hair pasta,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons finely minced lemon...
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  • 1 teaspoon coarsely chopped Chin...
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  • 1/2 large red bell pepper, stemm...
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  • 5 teaspoons soy sauce
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  • 1 tablespoon chopped green onion...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • 3 Cornish hens
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  • Vegetables
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  • 2 teaspoons five-spice powder
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  • 1 cup sliced onion
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  • 1 cup thinly chopped carrot
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all