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Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 2 zucchini (about 1 pound total)...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs Olive Oil
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  • 1 x onion, chopped
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  • 3 x garlic clove,minced
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  • 3 Tbs gluten free chili powder
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  • 2 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound beef chuck, cut into 3/4...
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  • 1 can (15 ounces) tomato puree
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  • 1 cup dried black beans, rinsed
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  • 1 medium red onion, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, coarsely chopped
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  • 3 cloves garlic, minced
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  • 1 pound butternut squash, peeled...
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  • 1 red bell pepper, ribs and seed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 1/4 cups dried black beans
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  • 3 Tbs. olive oil
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  • 3 yellow onions, chopped
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  • 2 fresh serrano or jalapeño chil...
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  • 5 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 2 tbsp canola oil
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  • 4 smashed cloves of garlic
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  • 1 large chopped yellow onion
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  • 2 large green peppers, roughly c...
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  • 1 cup diced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 27 Ingredients
  • 1 tbsp FOR THE chili -- Olive Oil
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  • 1 x medium onion, chopped
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  • 2 x large carrots, chopped
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  • 2 x large stalks of celery, chopped
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  • 1 x medium green bell pepper, se...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 teaspoons chili powder
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  • This recipe calls for:
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  • 2 14-ounce cans no-salt-added di...
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  • 1-2 canned chipotle peppers in a...
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  • 1/2 teaspoon salt
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 lb of Bob's Red Mill Bountif...
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  • 6 cups of water
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  • 2 bay leaves
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  • 1 dried chili
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  • 2 cloves of garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup soy sauce
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons Chinese chili-bean...
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  • 2 large scallions, white parts o...
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  • 2 1/4 pounds firm tofu, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 pound lean ground beef
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  • 1 medium yellow onion, diced
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  • 4 cloves garlic, minced
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  • 2 Tbs crushed jalapeno pepper (o...
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  • 2 Tbs. chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbsp grapeseed oil
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  • 1 cup chopped onions
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  • 1 large sweet potato, diced
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  • 1 cup diced carrots
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  • 1 cup corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 fluid ounce (15 mL) olive oil
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  • 12 ounces (340 grams) diced onions
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  • 1/2 ounce (14 grams) minced garlic
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  • 4 ounces (115 grams) diced celery
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  • 5 ounces (140 grams) diced red p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1 red bell pepper, seeded and ch...
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  • 1 tablespoon Worcestershire sauce
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  • 1/3 bunch green onions, green pa...
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  • Chopped cilantro, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 dried ancho chiles, stemmed an...
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  • 1/2 cup sun-dried tomatoes
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  • 1 1/2 cups water
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  • 2 tablespoons extra-virgin olive...
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  • 2 portobellos, stems and black g...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 very ripe plantain, (see Ingr...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 pound pork tenderloin, trimmed...
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  • 1 red bell pepper, diced
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh cila...
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  • 1 cup cooked black beans
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  • 1 jalapeño pepper, seeded and fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • cooking spray
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  • 1½ teaspoons good quality olive oil
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  • ¾ pound onions, peeled and finel...
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  • 3 cloves garlic, peeled and minced
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  • 1 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 tsp. chili powder
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  • 1 tsp. cumin
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  • 1 tsp. dried oregano
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  • 1/2 tsp. ground coriander
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  • 1 cup canned crushed tomatoes in...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 can black beans
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  • 1 can chili beans
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  • 1 can light red kidney beans
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  • 1 can regular beans (no pork)
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  • 1 can black olives (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 can black beans, low sodium, r...
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  • 1 cup quinoa, uncooked, rinsed
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  • 3 cups vegetable broth, low sodium
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  • 2 cups water
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  • 1 can hominy or yellow sweet cor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 quart tomato juice
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  • 1 (15 1/2 ounce) can Mexican chi...
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  • 1 (15 ounce) can black beans , r...
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  • salt , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 1.5 pounds Beef shank, meat remo...
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  • 1 teaspoon Dried thyme leaves
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  • 1/2 teaspoon Dried sage
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  • Sea salt
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  • ground pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 44 Ingredients
  • Salt and freshly ground pepper
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  • Cumin Crema, recipe follows
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  • 1 to 2 tablespoons honey
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  • Salt and pepper
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  • Salt and freshly ground black pe...
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon Greek oregano
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  • 1/2 teaspoon fresh ground pepper
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  • 3 cups chicken stock (more if th...
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  • 3 tablespoons olive oil
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  • 2 minced garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all