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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
  • 1 large clove garlic, minced
  • 2 C. water (chicken broth is also goo...
  • ½ tsp. chipotle chile powder (I used...
  • 3 (15-oz) cans black beans, rinsed an...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 lb dried black beans, rinsed
  • 1 large sweet onion, chopped
  • 1 large green pepper, chopped
  • 2 cloves garlic, chopped fine
  • 2 qts water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 16 ozs dry black beans
  • 2 qts water
  • bone from a large ham
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp. vegetable oil
  • 1 large green bell pepper, finely cho...
  • 1 medium onion, finely chopped
  • 6 cloves garlic, finely chopped
  • 1/2 lb. chorizo sausage, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 3 carrots, chopped
  • 2 ribs celery, chopped
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 tsp salt
  • 1 Tbsp chopped fresh parsley
  • 3 stalks celery, chopped
  • 2 cups dry black beans
  • 1 Tbsp margarine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 1/2 cups chopped Spanish chorizo, a...
  • 1 1/2 cups chopped onion, about 1 onion
  • 1 1/2 cups peeled and chopped carrots...
  • 1/2 cup olive oil
  • 3 cloves garlic, minced
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cans (15 oz. each) black beans, dra...
  • 2 cans (14-1/2 oz. each) fat-free red...
  • 1 can (28 oz.) diced tomatoes, undrained
  • 1 each: onion, zucchini and celery st...
  • 1 carrot, peeled, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cups dried black beans, picked over...
  • 3 tbsp olive oil
  • 1 large onion, diced
  • 6 cloves garlic, minced
  • 2-3 jalapeno peppers (seeded if less...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Tbsp olive oil
  • 2 medium-size red onions, chopped
  • 1 medium-size red bell pepper, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 garlic cloves, minced
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 cans (15 oz. each) black beans, und...
  • 3 cups water
  • 1/2 cup chopped onions
  • 1 env. (0.7 oz.) GOOD SEASONS Italian...
  • 1-1/2 cups instant brown rice, uncooked
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cans (16 oz each) Rosarita® Low Fat...
  • 1 can (10 oz each) Ro*Tel® Original D...
  • 1 can (8 oz each) Hunt's® Tomato Sauc...
  • 1-1/2 cups water
  • 1 tsp ground cumin
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 2 cans (19 ozs each) black bean soup
  • 1 can (14.5 ozs) diced tomatoes and g...
  • 2 cups cooked instant brown rice
  • 3 cups water
  • 1/2 cup fat-free sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb dried black beans
  • 4 cups fat-free, less-sodium chicken...
  • 2 cups chopped onion
  • 1 cup water
  • 1 Tbsp ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 cups dried black beans, picked...
  • 12 cups water
  • 1 large onion, diced
  • 6 cloves garlic, minced
  • Salt and freshly ground black pepper...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Tbsp olive oil
  • 2 medium-size red onions, chopped
  • 1 medium-size red bell pepper, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 garlic cloves, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 link chorizo sausage [or 2 slices b...
  • 1 small onion, chopped
  • 1 small red bell pepper, chopped
  • 2 cloves garlic
  • 2 1/2 cups water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 lb (1 1/2 cups) dried black beans...
  • 12 cups water
  • 6 ozs (about 1 link) Mexican-style ch...
  • 1 stalk fennel, chopped
  • 1 medium onion, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 4 1/2 cups Kemp's black beans , inclu...
  • 1 to 2 cups water
  • 1 1/2 Tbsps Sherry (cream or medium-d...
  • 1 Tbsp fresh lime juice, or to taste
  • Accompaniment: skillet corn bread
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. vegetable oil
  • 2 links chorizo sausage (about 6 oz.)...
  • 1 cup regular rice [or converted rice]
  • 1 small white onion
  • 1 clove garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup chopped red onion
  • 1/4 cup water
  • 1 tsp ground cumin
  • 1/4 tsp ground red pepper
  • 1 (14-oz) can fat-free, less-sodium c...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 cups water
  • 1 jar (16 ozs) Pace® Chunky Salsa
  • 1 Tbsp chopped fresh cilantro leaves
  • 1 tsp ground cumin
  • 1 large onion, chopped (about 1 cup)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 1/2 lbs black beans, soaked overnight
  • 1 1/2 lb Spanish onions, whole
  • 3/4 lb green peppers, whole
  • 8 oz garlic
  • 1 Tbsp cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 2 cups dried black beans
  • 2 Tbs. canola oil
  • 2 yellow onions, finely chopped
  • 1 or 2 jalapeño chilies, seeded and m...
  • 3 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb Polish sausage or kielbasa, cu...
  • 1 can (11 1/2 ozs) Campbell's® Conden...
  • 1 soup can water
  • 3/4 cup Pace® Picante Sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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