• 14 Ingredients
  • 1/2 pound dried black beans, soa...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, minced
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  • 3 garlic cloves, minced
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  • 1/2 green bell pepper, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 4 cloves garlic , hopped
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  • 1 tbs cumin , toasted and ground
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  • 1 tbs chipotle chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups drained diced canned...
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  • 2 (15-ounce) cans black beans, d...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 cups finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • Salt and freshly ground black p...
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  • 8 ounces sliced bacon , diced
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  • ¼ cup ground cumin
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  • Sour cream for garnish
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  • ½ cup minced cilantro (fresh co...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 1/2 cups Kemp's black beans ,...
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  • 1 to 2 cups water
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  • 1 1/2 tablespoons sherry (cream...
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  • 1 tablespoon fresh lime juice, o...
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  • Accompaniment: skillet corn bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups drained and rinsed canned...
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  • 4 cups canned low-sodium chicken...
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  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons sherry (preferably...
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  • 2 large garlic cloves, finely c...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup chopped Spanish-style ch...
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  • 1 package yellow rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion , chopped
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  • 1 red bell pepper , ribs and see...
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  • 1 jalapeno , ribs and seeds disc...
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  • 2 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 pound dried black beans
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  • 1/2 cup water
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  • 1/2 ounce dried chipotle chile
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups chopped onion
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups Spicy black beans
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  • 3/4 cup canned no-salt-added chi...
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  • 1/2 tablespoon no-salt-added tom...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 cups dried black beans
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  • 2 stalks celery, cleaned and cho...
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  • 1/2 cup chopped onion
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  • 1/4 cup butter or margarine, div...
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  • 3 1/2 quarts water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 8 ounces sausage (we use andouil...
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  • 1 cup chopped onion (about ½ large)
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  • ¾ cup chopped red bell pepper
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  • 2 garlic cloves, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 large carrots, thinly sliced
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  • 4 cloves garlic, minced
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  • 1 1/2 teaspoons whole cumin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried black beans
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  • 1 ham hock
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  • 5 cups chicken stock
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  • 1½ cups chopped onion
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  • ¾ cup chopped red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound dried black beans
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  • 1 ham hock
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  • 5 cups chicken stock
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  • 1-1/2 cups chopped onion
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  • ¾ cup chopped red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium onion, finely chopped (...
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  • 1 stalk celery, finely chopped
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  • 1/2 medium green pepper, chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 large onions, chopped
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  • 6 cloves garlic, minced
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  • 1/2 serrano chile pepper, seeded...
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  • 3 cans (15 1/2 ounces each) blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 can(s) 15 oz undrained low-sod...
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  • 1 teaspoon(s) cumin
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  • 1 can(s) diced tomatoes
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  • 1 teaspoon(s) dried oregano
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  • 1/4 cup(s) dry sherry
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 can(s) 15 oz undrained low-sod...
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  • 1 teaspoon(s) cumin
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    +
  • 1 can(s) diced tomatoes
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  • 1 teaspoon(s) dried oregano
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  • 1/4 cup(s) dry sherry
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 large carrots, thinly sliced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons whole cumin seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large onions, chopped
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    +
  • 6 cloves garlic, minced
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    +
  • 1/2 serrano chile pepper, seeded...
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    +
  • 3 cans (15 1/2 ounces each) blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lime (optional)
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  • 4 tablespoons sour cream , recip...
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  • 2 (15 1/2 ounce) cans black bean...
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  • 2 cups chicken broth , like Coll...
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  • 1 cup salsa , jarred is OK, plus...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups dried black beans
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  • 3 shallots
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    +
  • 1 cup very dry sherry
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  • 1 garlic clove
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  • 8 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 6 stalks celery, chopped, with l...
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    +
  • 2 1/2 cups dry black beans
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    +
  • 1/2 teaspoon ground cayenne pepper
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    +
  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon minced chili or hot s...
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  • 8 cloves garlic , minced (or to...
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    +
  • chopped parsley or cilantro or c...
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  • 8 dashes sherry wine (one per pe...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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