LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium yellow onions, chopped
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  • 3 celery ribs, chopped fine
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  • 1 large carrot, peeled and slice...
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  • 6 garlic cloves, pressed or minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 garlic clove
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    +
  • ¼ c. onion
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    +
  • 2 tbsp. poblano peppers
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    +
  • ⅓ c. celery
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  • 1 can (15 ounces) black beans
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 1 lb dry black beans
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    +
  • 1 small bell red pepper
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    +
  • 1 small onion, quartered
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  • 2 cloves garlic
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  • 3 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound dried black beans
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 green bell pepper, finely chopped
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  • 3 cloves garlic, minced
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    +
  • 1 ham bone or smoked ham hock
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 green pepper diced
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  • 1 red pepper diced
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    +
  • 2 red onions diced
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  • 2 Tablespoons olive oil
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    +
  • 2 cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 strip of bacon, diced
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    +
  • 1 large onion, diced
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    +
  • 1 red pepper, diced
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  • 3 cloves garlic, minced
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  • 1 Tablespoon ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion, finely chopped
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  • 3 clove garlic, minced
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    +
  • 1 large green pepper, diced
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  • 1 large red pepper, diced
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    +
  • 1 jalapeño pepper, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tablespoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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    +
  • 2 tablespoons olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large sweet onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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    +
  • 2 15-ounce cans of black beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, chopped (about 2...
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  • 4 cloves garlic, minced
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  • 1 Tbsp. ground cumin
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  • 1/4 tsp. crushed red pepper (opt...
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    +
  • 2 Tbsp. oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 bell pepper, any color, chopped
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    +
  • 3 cups cooked black beans, drain...
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon sea salt
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (3- to 4-ounce) link of Spanis...
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  • 1 medium onion, chopped
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  • 1 large garlic clove, finely cho...
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 1/4 teaspoon dried hot red peppe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound dried kidney beans
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    +
  • 1 pound dried yellow lentils
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  • 1 pound green split peas
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  • 1 pound dried black beans
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    +
  • 1 pound dried black-eyed peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 (15-ounce) cans no-salt-added...
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • 1 cup chopped onion
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  • 1 cup chopped sweet red pepper
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  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 medium-sized onion, chopped (a...
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    +
  • 2 tsp. whole cumin seeds
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    +
  • 1 lb. dried black beans, picked...
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    +
  • 2 large cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion, chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 45 oz black beans – NOT drained
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  • 1/2 tsp red pepper flakes
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    +
  • 1 tsp cumin (more to taste)
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) smoked sau...
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, crushed
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    +
  • 2 teaspoon chili powder
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    +
  • 1 teaspoon cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound dried black beans
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    +
  • 1 ham hock
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    +
  • 5 cups chicken stock
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  • 1½ cups chopped onion
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    +
  • ¾ cup chopped red pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound dried black beans
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    +
  • 1 ham hock
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    +
  • 5 cups chicken stock
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    +
  • 1-1/2 cups chopped onion
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    +
  • ¾ cup chopped red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cans black beans
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    +
  • 1 1/2 cups Chicken broth
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  • 1 lb Tilapia, Small 1 1/2" pieces
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    +
  • Minced garlic
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    +
  • Chopped cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 carton roasted red pepper & to...
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    +
  • 3/4 cup frozen corn
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    +
  • 1 can kidney/great northern/blac...
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    +
  • 1/3 cup chopped onion
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    +
  • 1/2 tsp. chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 3 cloves garlic , minced
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    +
  • 1 sweet red pepper , chopped
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    +
  • 1 tsp ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 large garlic clove, finely cho...
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    +
  • 1 slice bacon, cut into pieces
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    +
  • 3 cups Progresso® chicken broth...
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lime, juice of
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    +
  • 10 garlic cloves , finely choppe...
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • 1 small onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 cup plain yogurt (optional)
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    +
  • 2 teaspoons ground cumin
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  • 1/4 teaspoon crushed red pepper...
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  • 2 (16 ounce) cans black beans ,...
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    +
  • fresh cilantro leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all