HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups fresh salsa
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  • 2 15-ounce cans black beans, dra...
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  • 1 16-ounce can refried black beans
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  • 2 cups chicken or vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 1 pint store-bought fresh salsa
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  • 1 16-ounce can refried black beans
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  • 1 15-ounce can black beans, rinsed
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  • 1 14.5-ounce can vegetable or ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 cans (16 oz each) Rosarita® Lo...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1-1/2 cups water
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 shallot, coarsely chopped
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  • 1/4 cup cr
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  • 1 garlic clove, coarsely chopped
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  • 2 cups cooked black beans
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 cup water
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  • 1 (14.5-ounce) can fire-roasted...
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  • 1/2 cup chipotle salsa
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup shredded Cheddar cheese...
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  • 1 tsp. ground cumin
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  • 3 cans (about 15 ounces each) bl...
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  • 1/4 cup sour cream
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  • 1 cup V8
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • Cooking spray
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  • 1 cup frozen corn kernels
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  • 3 (15-ounce) cans organic black...
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  • 1 1/2 cups fat-free, lower-sodiu...
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10 1/4 ounces) Campbell's...
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  • 3 cans (about 15 ounces each) bl...
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  • 1 cup V8® 100% Vegetable Juice
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  • 1/2 cup Pace® Picante Sauce
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  • 1 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • About 3 cups (18 ounces) dried...
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  • juice of ½ lime
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • Coca-Cola ham stock from earlier...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon fine sea or kosher...
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  • ½ cup Sofrito
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  • ½ cup canned Spanish-style toma...
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  • ¼ Scotch bonnet or jalapeño pe...
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  • black beans
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 3 cans black beans
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  • 1 can italian stewed tomatoes
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  • 2 cup broth (vegetable or chicken)
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  • 2 tbsp taco sauce
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  • 1 1/2 cup chopped vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb chicken (I used frozen brea...
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  • 1 cup dried black beans
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  • 4 cup chicken broth
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  • 1 cup sliced mushrooms
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  • 1 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • bag of black beans
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  • water
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  • crockpot (4 quarts and up)
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  • Nutrition 67% match
  • Calories per gram: 0.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 can vegetarian refried bean
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  • 1 can black beans
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  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup fat-free reduced-sodium ch...
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  • 1 can (15 oz.) black beans, drai...
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  • 1/4 cup TACO BELL® HOME ORIGINAL...
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  • 2 oz. VELVEETA®, cut into 1/2-in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon Caribbean jerk seas...
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  • 2 15- to 16-ounce cans Caribbean...
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  • 1 1/4 cups canned vegetable broth
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 1/2 cups Kemp's black beans ,...
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  • 1 to 2 cups water
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  • 1 1/2 tablespoons Sherry (cream...
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  • 1 tablespoon fresh lime juice, o...
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  • Accompaniment: skillet corn bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups dried black beans
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  • 2 1/2 teaspoons ground cumin
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  • 7 cups (or more) Roasted Vegetab...
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  • 2 cups reserved cooked vegetable...
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  • 2 teaspoons minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 15-ounce can pure pumpkin puree
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  • 1 15-ounce can black beans, drained
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  • 1 14-ounce can light unsweetened...
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  • 1 cup canned vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 15-ounce can pure pumpkin puree
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  • 1 15-ounce can black beans, drained
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  • 1 14-ounce can light unsweetened...
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  • 1 cup canned vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried black beans, soaked o...
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  • 6 cup chicken stock
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  • 5 x roma tomatoes, chopped
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  • 2 x cloves garlic, minced
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  • 1 tbsp chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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