HF
High fiber
- 7 Ingredients
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1 tsp olive oil
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2 cups fresh salsa
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2 15-oz cans black beans, drained and...
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1 16-oz can refried black beans
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2 cups chicken or vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Serious Eats
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- Cook time:
- 11 Ingredients
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3/4 lb (1 1/2 cups) dried black beans...
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12 cups water
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6 ozs (about 1 link) Mexican-style ch...
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1 stalk fennel, chopped
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1 medium onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Arctic Garden Studio
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- Cook time:
- 9 Ingredients
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1/4 cup chopped red onion
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1/4 cup water
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1 tsp ground cumin
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1/4 tsp ground red pepper
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1 (14-oz) can fat-free, less-sodium c...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 6 Ingredients
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2 cans (16 oz each) Rosarita® Low Fat...
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1 can (10 oz each) Ro*Tel® Original D...
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1 can (8 oz each) Hunt's® Tomato Sauc...
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1-1/2 cups water
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Real Simple
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- Cook time:
- 7 Ingredients
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1 tsp olive oil
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1 pint store-bought fresh salsa
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1 16-oz can refried black beans
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1 15-oz can black beans, rinsed
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1 14.5-oz can vegetable or chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 6 Ingredients
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2 bunches green onions, thinly sliced...
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3 carrots, chopped
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Salt and ground black pepper to taste
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2 Tbsps 365 Everyday Value Herbes de...
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1/3 cup lowfat sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- 8 Ingredients
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Vegetable oil, for frying
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Three 6-inch corn tortillas, cut into...
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Kosher salt
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1 onion, cut into 1/4-inch dice
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- 13 Ingredients
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2 Tbsp extra-virgin olive oil
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1 medium onion, finely chopped
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3 cups vegetable stock
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1 can (14.5 oz) diced tomatoes in juice
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2 cans (15 oz) black beans, drained a...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Cookstr
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- Cook time:
- 5 Ingredients
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About 3 cups (18 ozs) dried black beans
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juice of ½ lime
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1 tsp ground coriander
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1 tsp ground cumin
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Coca-Cola ham stock from earlier reci...
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
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- Cookstr
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- Cook time:
- 8 Ingredients
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1 Tbsp fine sea or kosher salt
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½ cup Sofrito
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½ cup canned Spanish-style tomato sauce
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¼ Scotch bonnet or jalapeño pepper...
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black beans
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- Nutrition by Foodily 88% match
- Calories per gram: 0.3
- Total fat: Med
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- Cooking Light
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- Cook time:
- 8 Ingredients
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2 (15-oz) cans no-salt-added black be...
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1/2 cup bottled salsa
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1 Tbsp chili powder
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1 (16-oz) can fat-free, less-sodium c...
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1/2 cup (2 ozs) shredded reduced-fat...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- A Year of Slow Cooking
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- Cook time:
- Nutrition by Foodily 67% match
- Calories per gram: 0.8
- Total fat: Low
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LC
Low carb
- Campbell's Kitchen
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- Cook time:
- 7 Ingredients
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1 can (10 1/4 ozs) Campbell's® Beef G...
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3 cans (about 15 ozs each) black bean...
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1 cup V8® 100% Vegetable Juice
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1/2 cup Pace® Picante Sauce
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1 tsp ground cumin
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
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- Cook time:
- 6 Ingredients
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2 cans (19 ozs each) black bean soup
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1 can (14.5 ozs) diced tomatoes and g...
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2 cups cooked instant brown rice
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3 cups water
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1/2 cup fat-free sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Cooking Light
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- Cook time:
- 12 Ingredients
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1 lb dried black beans
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4 cups fat-free, less-sodium chicken...
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2 cups chopped onion
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1 cup water
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1 Tbsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Nourished Kitchen
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- Cook time:
- 9 Ingredients
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2 tbsp butter
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1 x yellow onion, chopped fine
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1 tsp cumin
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1/4 tsp chipotle chile powder, or to...
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1 tsp Mexican oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 8 Ingredients
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Vegetable oil, for frying
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3 6-inch corn tortillas, cut into nar...
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Kosher salt
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1 onion, cut into 1/4-inch dice
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1 tsp ground cumin
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
- Show all
- Campbell's Kitchen
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- Cook time:
- 10 Ingredients
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2 Tbsps olive oil
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4 large carrots, peeled and diced (ab...
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2 large onions, diced (about 2 cups)
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1 can (7 ozs) chipotle peppers in ado...
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4 cups Swanson® Chicken Broth (Regula...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- A Year of Slow Cooking
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- Cook time:
- 5 Ingredients
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3 cans black beans
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1 can italian stewed tomatoes
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2 cup broth (vegetable or chicken)
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2 tbsp taco sauce
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1 1/2 cup chopped vegetables
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Kitchen Daily
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- Cook time:
- 7 Ingredients
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1/4 cup shredded Cheddar cheese (2 ozs)
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1 tsp. ground cumin
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3 cans (about 15 ozs each) black bean...
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1/4 cup sour cream
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1 cup V8
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 11 Ingredients
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45 ozs black beans, canned, undrained
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29 ozs beef broth
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14 1/2 ozs diced tomatoes, canned
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4 ozs green chilies, chopped
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5 ozs extra-lean ham, fully cooked, c...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Southern Living
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- Cook time:
- 11 Ingredients
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1 small onion
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1/2 green bell pepper
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1 tsp hot oil
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1 (16-oz) jar spicy black bean dip
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2 (16-oz) cans black beans
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- Southern Living
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- Cook time:
- 9 Ingredients
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1 (14-oz) package barley
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1 (16-oz) package dried red beans
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1 (16-oz) package dried pinto beans
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1 (16-oz) package uncooked lentils
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1 (16-oz) package dried black-eyed peas
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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-
Rachael Ray /
Food Ne...
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- Cook time:
- 12 Ingredients
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1/2 tsp cayenne pepper, eyeball it in...
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2 cans (15 ozs) pumpkin puree (found...
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1 Tbsp curry powder, 1 palm full
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1 can (14 1/2 ozs) diced tomatoes in...
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1 1/2 tsps ground cumin, 1/2 palm full
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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LC
Low carb
- Cooking Light
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- Cook time:
- 8 Ingredients
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Cooking spray
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1 cup frozen corn kernels
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3 (15-oz) cans organic black beans, r...
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1 1/2 cups fat-free, lower-sodium chi...
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1 (14.5-oz) can no-salt-added diced t...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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