HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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  • 5 cups water
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  • 1/8 teaspoon baking soda
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 cups chopped Spanish chori...
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  • 1 1/2 cups chopped onion, about...
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  • 1 1/2 cups peeled and chopped ca...
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  • 1/2 cup olive oil
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  • 3 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 4 large carrots, peeled and dice...
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  • 2 large onions, diced (about 2 c...
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  • 1 can (7 ounces) chipotle pepper...
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  • 4 cups Swanson® Chicken Broth (R...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 16-ounce package (about 2 1/2...
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  • 6 bacon slices, chopped
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  • 3/4 cup finely chopped celery
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  • 3/4 cup finely chopped onion
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  • 3/4 cup finely chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (3- to 4-ounce) link of Spanis...
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  • 1 medium onion, chopped
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  • 1 large garlic clove, finely cho...
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  • 1/2 green bell pepper, chopped
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  • 1/4 teaspoon dried hot red peppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 2 cups black beans
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  • 2 bay leaves
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  • 2 Tbsp. olive oil
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  • 1 large or 2 smaller onions , sm...
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  • 2 to 3 cloves garlic , minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons Sherry (preferably...
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  • 2 large garlic cloves, finely c...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup chopped Spanish-style ch...
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  • 1 package yellow rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/4 cup dried black beans
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  • 1/4 cup dried black-eyed peas
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  • 1/4 cup dried lentils
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  • 1/4 cup dried Great Northern beans
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  • 1/4 cup dried red beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups Spicy black beans
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  • 3/4 cup canned no-salt-added chi...
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  • 1/2 tablespoon no-salt-added tom...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 pound dried black beans
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  • 2 quarts water
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  • 1 medium onion, chopped
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 cups dried black beans
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  • 2 stalks celery, cleaned and cho...
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  • 1/2 cup chopped onion
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  • 1/4 cup butter or margarine, div...
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  • 3 1/2 quarts water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 scallions, thinly sliced
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 teaspoon freshly grated oran...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 3/4 cups chicken broth
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried black beans, soaked...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 rib celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 large onions, chopped
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  • 6 cloves garlic, minced
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  • 1/2 serrano chile pepper, seeded...
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  • 3 cans (15 1/2 ounces each) blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cans (14-19 ounces each) black...
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  • 1 3/4 cups low-sodium chicken broth
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion, diced
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  • 1 pound sausage, browned
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  • 4 cups chicken broth
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  • 1 can new potatoes, drained
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  • 3 cans (16 oz. each) black bean,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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  • 4 tsp curry paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bell pepper, chopped
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  • 2 can(s) black beans, drained
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  • 2 stalk(s) celery, chopped
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  • 2 cup(s) chicken broth
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  • 1 1/4 cup(s) chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bell pepper, chopped
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  • 2 can(s) black beans, drained
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  • 2 stalk(s) celery, chopped
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  • 2 cup(s) chicken broth
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  • 1 1/4 cup(s) chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon(s) EVOO
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  • 1 whole(s) medium red onion chopped
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  • 2 teaspoon(s) ground cumin
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  • 1 can(s) black beans rinsed and...
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  • 3/4 cup(s) water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups dry black beans
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  • 1/2 cup whole natural almonds
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  • 2 onions, chopped
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  • 3 leeks, chopped
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp chili powder
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  • 1 can (28 oz/796 mL) tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried black beans, soaked...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 rib celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 3/4 cups chicken broth
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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