• 6 Ingredients
  • 2 bunches green onions, thinly s...
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  • 3 carrots, chopped
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  • Salt and ground black pepper to...
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  • 2 tablespoons 365 Everyday Value...
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  • 1/3 cup lowfat sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • A drizzle of olive or canola oil
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  • 1 x onion, peeled and chopped
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  • 1 x carrot, peeled and chopped
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  • 2 stalks celery, chopped, includ...
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  • 1 x jalapeño pepper, seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups black beans, soaked overn...
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  • 8 cups beef stock
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  • 1 28-ounce can diced tomatoes
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  • 1 teaspoon paprika
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  • 1 teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups drained diced canned...
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  • 2 (15-ounce) cans black beans, d...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 cups finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (15-ounce) cans no-salt-added...
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  • 1/2 cup bottled salsa
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  • 1 tablespoon chili powder
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  • 1 (16-ounce) can fat-free, less-...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package dried black...
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  • 4 cups water
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  • 1 tablespoon vegetable oil
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  • 3/4 cup finely chopped celery (a...
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  • 3/4 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 pound Polish sausage or kiel...
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  • 1 can (11 1/2 ounces) Campbell's...
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  • 1 soup can water
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  • 3/4 cup Pace® Picante Sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 3/4 cups Swanson® Beef Broth (...
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  • 1/2 cup Pace® Picante Sauce
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    +
  • 1/2 teaspoon dried oregano leave...
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  • 1/8 teaspoon garlic powder or 1...
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    +
  • 1 can (about 16 ounces) black beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 garlic cloves, chopped
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  • 2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 red or green bell pepper, chopped
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  • 2 garlic cloves, chopped
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  • 1 14 1/2-ounce can peeled tomato...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 2 (4.5-ounce) cans chopped green...
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  • 1 (14 1/2-ounce) can Mexican ste...
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  • 1 (14 1/2-ounce) can diced tomat...
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    +
  • 1 (11-ounce) can whole kernel co...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 carrots, peeled and diced
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon dried chile flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 (15 ounce) cans black beans, d...
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    +
  • 1 1/2 cups vegetable broth
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    +
  • 2 tablespoons thinly sliced gree...
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  • 1 teaspoon ground cumin
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    +
  • 4 tablespoons sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/3 cups water
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    +
  • 1 (11 ounce) can black bean soup
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    +
  • sour cream (to garnish)
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    +
  • 1/4 cup green onion , thinly sliced
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    +
  • 1 (15 ounce) can black beans , r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 6 stalks celery, chopped, with l...
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    +
  • 2 1/2 cups dry black beans
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    +
  • 1/2 teaspoon ground cayenne pepper
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 2 (16 ounce) cans black beans ,...
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    +
  • 2 tablespoons olive oil
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    +
  • chopped green onion
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    +
  • 1-2 teaspoon jalapeno chile , wi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup bottled salsa
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    +
  • 2 (15 ounce) cans no-salt-added...
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    +
  • 1 tablespoon chili powder
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    +
  • 2 1/2 tablespoons chopped fresh...
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    +
  • 5 tablespoons minced green onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • sour cream
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    +
  • 2 1/2 tablespoons cilantro
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    +
  • 2 (15 ounce) cans black beans ,...
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    +
  • 1 (8 ounce) can chicken broth (a)
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    +
  • 1/2 cup cheddar cheese (shredded)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons dry sherry
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    +
  • pumpkin seeds (optional)
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    +
  • 1/2 cup green onion , sliced
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    +
  • 3 cups chicken broth
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    +
  • 1 cup queso fresco , crumbled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • salt , to taste
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    +
  • 3 (15 ounce) cans black beans
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    +
  • 1 small onion , chopped
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    +
  • 1 1/2 cups water
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    +
  • green onion , diced (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/4 cup diced green bell pepper
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/2 cup minced onion
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    +
  • 1 cup water
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    +
  • 3 (15 ounce) cans black beans ,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 (15 ounce) cans black beans
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    +
  • Marinated Rice
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 2 jalapenos, with seeds, minced
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    +
  • nonfat plain yogurt (optional) o...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 (12 ounce) bottle chili sauce
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 teaspoon salt
    -
    +
  • fresh baked corn tortilla strips...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 green onions , sliced
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 carrots , diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (14 1/2 ounce) cans Mexican-st...
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    +
  • 2 (4 ounce) cans chopped green c...
    -
    +
  • 1 lime, juice of
    -
    +
  • 1 (11 ounce) can canned corn nib...
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    +
  • 4 green onions , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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