• 15 Ingredients
  • 1 1/2 cups drained diced canned...
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  • 2 (15-ounce) cans black beans, d...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 cups finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small onion, chopped
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, chopped
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  • 3 cups chicken broth
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  • 3 (15-ounce) cans black beans, r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup corn (frozen or canned, dr...
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  • 3 cups canned vegetable stock, f...
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  • 1 tablespoon curry powder
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  • 2 (15 ounce) cans pumpkin puree...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 14 ounces canned tomatoes dice...
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  • 15 ounces canned pinto beans d...
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  • 2 teaspoons chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons dry sherry
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  • pumpkin seeds (optional)
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  • 1/2 cup green onion , sliced
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  • 3 cups chicken broth
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  • 1 cup queso fresco , crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 quarts water
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  • 1 large ham hock (about 3/4 pound)
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  • Garnish
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  • 1 cup water
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  • 1 red onion , chopped (about 2 c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 pounds black turtle beans
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  • 1 1/2 ounces olive oil
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  • 8 ounces onion small diced
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  • 4 garlic cloves chopped
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  • 2 ounces jalapeno or other fresh...
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  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 15 ounces red beans
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  • 28 ounces cut style canned tomatoes
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  • 2 tablespoons dried oregano
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (11 1/2 ounce) can diced tomatoes
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  • 1 lb dried black beans
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  • 2 teaspoons dried thyme
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  • 15 cups water
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  • 2 cups turkey breast , chunked
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all