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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 large sweet onion, chopped
  • 1 red bell pepper, chopped
  • 1 Tbsp garlic, minced
  • 2 15-oz cans of black beans, rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 cans (15 oz. each) black beans, und...
  • 3 cups water
  • 1/2 cup chopped onions
  • 1 env. (0.7 oz.) GOOD SEASONS Italian...
  • 1-1/2 cups instant brown rice, uncooked
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 2 cans (19 ozs each) black bean soup
  • 1 can (14.5 ozs) diced tomatoes and g...
  • 2 cups cooked instant brown rice
  • 3 cups water
  • 1/2 cup fat-free sour cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 2 cans (19 ozs each) black bean soup
  • 1 can (14.5 ozs) diced tomatoes and g...
  • 2 cups cooked instant brown rice
  • 3 cups water
  • 1/2 cup fat-free sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup onion , chopped
  • cilantro , chopped (optional)
  • 30 ozs black beans , undrained, divid...
  • red peppers, chopped (optional)
  • sour cream (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 (16 oz) cans black beans , undrained
  • 2 tsps hot pepper sauce
  • 3 cups chicken broth
  • 1 1/2 cups instant brown rice
  • 1/2 tsp oregano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup dried black-eyed peas
  • pepper
  • 2 cups beef broth
  • 1/4 cup dried black beans
  • 1/4 cup dried garbanzo beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 green bell peppers , chopped
  • 6 garlic cloves , crushed
  • cilantro
  • 3 Tbsps red wine vinegar
  • 1 lb dried black beans (soaked overni...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 cups cooked brown rice
  • 1 (14 1/2 oz) can crushed tomatoes
  • 1/2 tsp Tabasco sauce
  • 1/2 tsp dried oregano
  • 1 1/2 tsps dried basil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 4 onions , chopped
  • 1 tsp cayenne pepper
  • 3 stalks celery & leaves , chopped
  • 1/2 cup dry sherry
  • 2 tsps ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 (15 oz) cans black beans , undraine...
  • 1 1/2 cups raw Minute brown rice
  • 2 cups water
  • 1 (1 oz) envelope Good Seasonings Ita...
  • 1/2 cup chopped onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 (15 oz) cans black beans
  • Marinated Rice
  • 1 1/2 tsps dried oregano
  • 2 jalapenos, with seeds, minced
  • nonfat plain yogurt (optional) or sou...
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
  • 1 cup corn
  • 1 zucchini , quartered lenghtwize and...
  • 1 tsp dry oregano leaves
  • 1 cup tomato sauce
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 onion , chopped
  • 2 garlic cloves
  • 1/8-1/4 tsp Tabasco sauce
  • 1 (6 oz) can tomato paste
  • 1/4 cup green chilies
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 14 Ingredients
  • 4-6 Tbsps sour cream (optional)
  • 4-6 pinches parsley (optional)
  • 2-3 garlic cloves , chopped fine
  • 1 bay leaf
  • 1 Tbsp vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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