• 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 tablespoon garlic, minced
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  • 2 15-ounce cans of black beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 3 cups water
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  • 1/2 cup chopped onions
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  • 1 env. (0.7 oz.) GOOD SEASONS It...
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  • 1-1/2 cups instant brown rice, u...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cooked brown rice
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon Tabasco sauce
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 teaspoons dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 (15 ounce) cans black beans
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  • Marinated Rice
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  • 1 1/2 teaspoons dried oregano
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  • 2 jalapenos, with seeds, minced
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  • nonfat plain yogurt (optional) o...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup Instant brown rice, unc...
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  • 1 cl Garlic, chop fine
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  • 1 tablespoon Lime juice
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  • 1 lrg Onion, chop fine
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  • 28 ounces Chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , chopped (optional)
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  • 30 ounces black beans , undraine...
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  • red peppers, chopped (optional)
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  • sour cream (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 onions , chopped
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  • 1 teaspoon cayenne pepper
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  • 3 stalks celery & leaves , chopped
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  • 1/2 cup dry sherry
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  • 2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 onion , chopped
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  • 1 cup corn
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  • 1 zucchini , quartered lenghtwiz...
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  • 1 teaspoon dry oregano leaves
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  • 1 cup tomato sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 (15 ounce) cans black beans ,...
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  • 1 1/2 cups raw Minute brown rice
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  • 2 cups water
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  • 1 (1 ounce) envelope Good Season...
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  • 1/2 cup chopped onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup dried black-eyed peas
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  • pepper
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  • 2 cups beef broth
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  • 1/4 cup dried black beans
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  • 1/4 cup dried garbanzo beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 garlic cloves
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  • 1/8-1/4 teaspoon Tabasco sauce
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  • 1 (6 ounce) can tomato paste
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  • 1/4 cup green chilies
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (16 ounce) cans black beans ,...
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  • 2 teaspoons hot pepper sauce
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  • 3 cups chicken broth
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  • 1 1/2 cups instant brown rice
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  • 1/2 teaspoon oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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