• 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1 1/2 tablespoons chili powder
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  • 1 1/2 tablespoons oregano
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  • 1 teaspoon cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon ground cumin
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  • 1 cup frozen corn, thawed*
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  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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  • 5 cups water
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  • 1/8 teaspoon baking soda
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dry black beans
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  • 1 small bell red pepper
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  • 1 small onion, quartered
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  • 2 cloves garlic
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  • 3 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup lentils
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  • 1 bay leaf
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  • 1 cinnamon stick
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  • 1 clove garlic, minced
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  • 1 can black beans, drained but n...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon light olive oil
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  • 2 slices center-cut bacon, diced
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  • 1/2 medium onion, diced
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  • 1/2 green bell pepper, diced
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 onion, diced
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  • 3 clove garlic, chopped
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  • 2 cup dried black beans, soaked...
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  • 1 (32-oz) box low-sodium chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pound dried black beans
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    +
  • 4 cups fat-free, less-sodium chi...
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  • 2 cups chopped onion
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  • 1 cup water
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  • 1 tablespoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cup Dried black beans, picked...
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  • 3 tbsp Olive Oil
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  • 1 x Red onion, diced
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  • 1 x red bell pepper, cored, seed...
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    +
  • 2 x Carrots, peeled and diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup diced onion
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  • 1 tbsp olive oil
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    +
  • 1 x garlic clove, pressed
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  • 2 cans black beans, rinsed and d...
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  • 2 cup vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound (2 cups) dried black bea...
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  • 3 quarts (12 cups) cold water
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  • 1 small (about 6 ounces) yellow...
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  • 1 small (about 4 ounces) green b...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 cups chopped Spanish chori...
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  • 1 1/2 cups chopped onion, about...
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    +
  • 1 1/2 cups peeled and chopped ca...
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    +
  • 1/2 cup olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 T olive oil
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    +
  • 4 large cloves garlic, roughly c...
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  • 3/4 C diced carrots (about 2 med...
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    +
  • 3/4 C diced celery (about 2 ribs)
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    +
  • 1 C diced onion (about 1 sm-med...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cup dried black beans
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  • 1 3/4 lb chorizo sausage
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    +
  • 1 tbsp olive oil
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    +
  • 4 x cloves garlic, finely chopped
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    +
  • 2 x yellow onions, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces andouille sausage (I u...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 large purple onion, diced
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    +
  • 5 large cloves garlic, minced
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    +
  • 1 teaspoon cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds black beans, soaked...
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  • 1 1/2 pound Spanish onions, whole
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    +
  • 3/4 pound green peppers, whole
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    +
  • 8 ounce garlic
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  • 1 tablespoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large ham hock (about 3/4 pound)
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    +
  • 3 quarts plus 1 cup water
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    +
  • 1 pound dried black beans, picke...
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    +
  • 1 red onion, chopped (about 2 cups)
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    +
  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon unsweetened cocoa p...
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    +
  • 1/2 cup minced fresh cilantro
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    +
  • 3/4 cup orange juice
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    +
  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried black beans
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    +
  • 4 1/2 cups water
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    +
  • 1 medium onion, chopped
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    +
  • 1 large carrot, chopped
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    +
  • 3 bacon slices, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cups chopped onions
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    +
  • 1 green bell pepper (1/2 lb.), s...
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    +
  • 1 cup chopped celery, including...
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dried black beans
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    +
  • 3 quarts water
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    +
  • 2 bay leaves
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    +
  • 1 cup extra virgin olive oil
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    +
  • 2 large red bell peppers, seeded...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound dried kidney beans
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    +
  • 1 pound dried yellow lentils
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    +
  • 1 pound green split peas
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    +
  • 1 pound dried black beans
    -
    +
  • 1 pound dried black-eyed peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 pound dried black beans
    -
    +
  • 2 bacon slices, cut into 1/2-inc...
    -
    +
  • 1 cup chopped onion
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    +
  • 1 teaspoon dried thyme
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    +
  • 3 garlic cloves, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups black beans
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    +
  • 2 bay leaves
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 large or 2 smaller onions , sm...
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    +
  • 2 to 3 cloves garlic , minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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