• 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 carrots, chopped
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    +
  • 2 ribs celery, chopped
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • ribs celery, chopped (about 1 c)
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    +
  • 1 red bell pepper, chopped (abou...
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  • 1 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup black beans
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  • 1/3 cup red kidney beans
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  • 1/3 cup appaloosa or small red b...
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  • 1/3 cup cranberry or pinto beans
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  • 1/3 cup great northern or navy b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups reduced-sodium, fat-free...
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  • 4 cans (15 ounces each) black be...
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  • 1 can (28 ounces) crushed tomatoes
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  • 1 large onion, chopped
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    +
  • 2 tablespoons ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 3/4 cups chicken broth
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  • 1 cup water
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    +
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 can (16 ounces) black beans, r...
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  • 4 cups defatted reduced-sodium c...
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  • 1 bay leaf
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    +
  • 1/4 teaspoon chili powder
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  • 1 teaspoon cumin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried black beans, soaked...
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  • 3 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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    +
  • 1 rib celery, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium onions, finely chopped
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    +
  • 2 teaspoons olive oil
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    +
  • 4 cups defatted chicken stock
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    +
  • 2 cans (16 ounces each) black be...
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    +
  • 1 cup chopped tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 can (15 ounces) no-salt-added...
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  • 1 can (15 ounces) no-salt-added...
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    +
  • 2 links hot italian turkey sausa...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup chopped carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 large carrots, thinly sliced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons whole cumin seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cans (15 ounces each) black be...
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    +
  • 1 chipotle chile pepper in adobo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound black beans, soaked over...
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    +
  • 3 cups vegetable or chicken broth
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  • 7 cups water
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  • 4 cloves garlic, minced
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon dried cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 C chopped red onion
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    +
  • 2 tsp olive oil
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    +
  • 1 tsp minced garlic
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    +
  • 3/4 tsp oregano
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    +
  • 3/4 tsp cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped sweet red and gree...
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    +
  • 1/2 cup sliced carrots
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    +
  • 1 1/2 teaspoons chopped garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cloves garlic ,minced
    -
    +
  • 1 onion
    -
    +
  • 3 cans (10 3/4 ounces each) fat-...
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    +
  • 2 cans (14-19 ounces each) black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large onions, chopped
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1/2 serrano chile pepper, seeded...
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    +
  • 3 cans (15 1/2 ounces each) blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups chicken or vegetable broth
    -
    +
  • 1 box (7 ounces) instant black b...
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    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 cup chunky salsa
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    +
  • 1/4 cup (1 ounce) bagged crumble...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups dried black beans, co...
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    +
  • 5 cups water
    -
    +
  • 1 cup chopped yellow onion
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    +
  • 1 cup mild, medium, or hot salsa
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    +
  • 1/2 pound red potatoes, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (14-19 ounces each) black...
    -
    +
  • 1 3/4 cups low-sodium chicken broth
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon dried oregano, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound black beans, picked over...
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    +
  • 5 cups water
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all