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15 bites tofu lunch soy sauce recipes
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9 Ingredients
1 Tbsp sesame oil
1 lb block firm tofu , cut into 1/2-in...
1 medium head green or red cabbage, s...
3 medium cucumbers, peeled, seeded an...
2/3 cup chopped green onions
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 Tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 oz. dried Chinese black mushrooms o...
3 cups boiling water
2 Tbs. plus 1 tsp. white wine vinegar
1 Tbs. plus 1 tsp. soy sauce
1/2 tsp. Asian sesame oil
1 1/4 tsp. Asian chili oil
1/2 tsp. freshly ground pepper, plus...
5 cups chicken stock
1/2 cup canned thinly sliced bamboo s...
1 boneless, skinless whole chicken br...
1/4 lb. firm tofu , drained and cut in...
2 Tbs. cornstarch
1/4 cup water
1 egg, well beaten
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 4 hrs 35 mins
21 Ingredients
1/2 lbs tomatoes, chopped
1/4 cup red-wine vinegar
1 Tbsp balsamic vinegar
2 tsps Dijon mustard
2 tsps sugar
1 tsp salt
1/4 tsp black pepper
1/2 cup extra-virgin olive oil
1 (14-oz) block extra-firm tofu , cut...
1 cup reserved tomato vinaigrette
1 Tbsp soy sauce
1 cup wheat berries (whole-grain wheat)
1/2 tsp salt
1/2 lb cherry tomatoes (about 14)
4 yellow bell peppers (1 1/2 lbs)
3 celery ribs, halved lengthwise and...
3 scallions, halved lengthwise and th...
1/2 cup pitted brine-cured black oliv...
1 head Boston lettuce, torn into bite...
1 cup torn fresh mint leaves
Special equipment: 2 (12-inch) wooden...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 21 mins
16 Ingredients
4 cups (32 oz) chicken or vegetable s...
1 Tbsp + 1 tsp cornstarch
2 to 4 large eggs
Salt or soy sauce
1/2" fresh ginger, peeled and cut int...
1 stem lemongrass, bruised
1/2 tsp peppercorns
2 star anise
6-8 whole cloves
1 cinnamon stick
1 Tbsp soy sauce
2 Tbsps miso
1/2 block (7-8 oz) extra-firm tofu , c...
8 oz mushrooms, thinly sliced
1 bunch baby bok choy, thinly sliced
4 spring onions, thinly sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
3 cups mixed salad greens (1 1/2 cups...
1/4 cup shredded carrots
1/2 cucumber, peeled, deseeded, and j...
1 lb boneless, skinless chicken breas...
4 tofu squares, pre-fried (store bought)
1-2 dried chinese mushroom, soaked in...
5 wonton wrappers
2 cups oil (to make crispy wontons)
1/2 cup brown sugar
1/4 cup low-sodium or light soy sauce
1/4 cup pure sesame oil
2-inch ginger, peeled and minced
2-3 cloves garlic, peeled and minced
1 stalk scallion, cut into thin rounds
1 small shallot, peeled and minced
2 Tbsps red wine vinegar
2 Tbsps rice wine vinegar
1 tsp sesame seeds, lightly toasted
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
Sushi Rice
1 1/3 cups short-grain brown rice
1 Tbs. sake
2 1/2 Tbs. rice vinegar
1 1/2 tsp. sugar
3/4 tsp. coarse salt
Topping
2 Tbs. low-sodium soy sauce
2 Tbs. toasted sesame oil, divided
1/4 tsp. wasabi
2 12-oz. pkgs. smoked tofu , drained a...
2 cups frozen baby peas, thawed
2 cups frozen corn kernels, thawed
2 Tbs. minced pickled ginger
2 green onions, thinly sliced
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 31 mins
19 Ingredients
Base Ingredients
4 cups (32 oz) chicken or vegetable s...
1 Tbsp + 1 tsp cornstarch
2 to 4 large eggs
Salt or soy sauce
Flavoring Extras - Use one or all
1/2" fresh ginger, peeled and cut int...
1 stem lemongrass, bruised
1/2 tsp peppercorns
2 star anise
6-8 whole cloves
1 cinnamon stick
1 Tbsp soy sauce
2 Tbsps miso
Soup Extras - Use one or all
1/2 block (7-8 oz) extra-firm tofu , c...
8 oz mushrooms, thinly sliced
1 bunch baby bok choy, thinly sliced
4 spring onions, thinly sliced
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
13 Ingredients
3 Tbsps cornstarch
10 cups chicken stock or low-sodium c...
2 Tbsps vegetable oil
2 Tbsps thinly sliced scallions
1/2 lb chicken or tofu , cut into smal...
1 tsp sesame oil
1/3 cup chopped fresh ginger
2 Tbsps minced garlic
Hot chile oil, for drizzling
2 ozs dried shiitake mushrooms
3 Tbsps mushroom flavored soy sauce
1/4 cup lime juice
3/4 tsp crushed red pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Cuisinart
Site rating:
no rating
Cook time: 29 mins
17 Ingredients
6 cups good quality beef stock or bro...
broth to add as needed
3 scallions, cut in 1-inch pieces
6 slices fresh ginger, each about the...
1-2 cloves garlic, peeled and halved
4 whole peppercorns
1 Tbsp low-sodium soy sauce
1 Tbsp mirin, rice wine or medium dry...
3/4 lb beef tenderloin, thinly sliced
3/4 lb pork tenderloin, thinly sliced
8 ozs baby carrots, steamed to crisp-...
6 ozs thinly sliced daikon
8 ozs small white mushrooms, cleaned
8 ozs firm tofu , cut into bite-sized...
8 scallions, trimmed to 4-inch lengths
4 ozs canned water chestnuts, drained
steamed rice, optional
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
6 green onions, chopped finely
3/4 cup soy sauce
8 shucked oysters
1 Tbsp garlic, minced
2 Tbsps sugar
1/4 cup ginger, minced
1 lb leafy greens, such as spinach/bo...
2/3 cup rice wine vinegar
1/4 cup water
3/4 tsp cooking oil
2 Tbsps honey
1 Tbsp ginger, minced
2 Tbsps sesame oil
4 small squid, cut into rings
3/4 cup dried mustard powder
4 ozs dried bean thread noodles, soak...
Garlic Mustard, recipe follows
1 tsp sesame oil
10 cups rich seafood or chicken stock*
Ginger soy sauce , recipe follows
8 sea scallops, sliced
1 (16 oz) package soft tofu , drained...
12 shrimp, peeled, deveined and butte...
3 Tbsps garlic, minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 small head (2 lb) green cabbage, co...
1/2 medium carrot, cut into 2" pieces...
7 oz firm tofu (1/2 package), quartered
1 scallion, sliced into 2" pieces
8 shiitake mushrooms, sliced
8 oyster mushrooms, sliced
3 tbsp soy sauce
4 cups low-sodium beef broth
1 lb strip or rib-eye steak, sliced a...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 tbsp sesame oil
1 lb block firm tofu , cut into 1/2-in...
1 medium head green or red cabbage, s...
3 medium cucumbers, peeled, seeded an...
2/3 cup chopped green onions
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
8 large mushrooms
Freshly ground pepper
1/2 acorn squash, seeds removed, wash...
1 clove garlic, chopped
4 cups vegetable stock or water
2 ears fresh or frozen corn, shucked,...
5 drops hot pepper sauce
1/4 tsp sesame oil
1 Tbsp tamari or soy sauce
1 medium onion, peeled and cut into e...
1/2 lb spinach, washed, tough stems r...
1/2 lemon, juiced
1/2 head Savoy cabbage, cut into 1/2-...
1 Tbsp minced fresh ginger
2 carrots, peeled and cut into 2-inch...
Salt
1 lb firm tofu , cut into 1-inch squares
2 scallions, cut into 1-inch pieces
2 Tbsps red miso
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 30 mins
12 Ingredients
4-6 cups reduced-sodium chicken broth
1/2 cup boneless skinless chicken (cu...
1 Tbsp soy sauce (I use kikkoman lite)
1/2 cup miso (dissolved in some water)
10 ozs firm tofu , cut into 1 inch cubes
1 carrot , cut bite size
2 stalks green onions , finely sliced...
1 celery , sliced thin at an angle
1 1/2 Tbsps sesame oil
1 daikon radish , cut into half rounds
1 onion , cut into chunks
1 potato , cut into half rounds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 19 mins
16 Ingredients
1/2 lb mung bean sprouts , washed tho...
3 Tbsps vegetable oil
4 tsps brown sugar
1/2 head green cabbage , shredded and...
3 Tbsps lime juice or lemon juice
4 cloves garlic
1/4 tsp cayenne pepper
Ingredients for the Salad
1 lb firm tofu , patted dry and cut i...
1/2 lb fresh spinach , cleaned,steame...
2 small potatoes , boiled and cut int...
2 Tbsps water
Ingredients for the Dressing
salt
5 tsps soy sauce or tamari
1/4 cup roasted peanuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Emeril Lagasse /
Food...
