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19 bites tofu lunch firm tofu recipes
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13 Ingredients
6 ozs soft silken tofu , drained
1 1/2 Tbsps extra-virgin olive oil
1 1/2 Tbsps fresh lemon juice
1 1/2 Tbsps freshly grated Parmigiano...
1 oil-packed anchovy fillet, drained
1 small garlic clove
1/2 tsp Worcestershire sauce
1/2 tsp Dijon mustard
Salt and freshly ground pepper
One 14-oz package firm tofu , drained...
Vegetable oil, for frying
1/2 cup cornstarch
2 romaine hearts (1 lb), torn into bi...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 Tbsp sesame oil
1 lb block firm tofu , cut into 1/2-in...
1 medium head green or red cabbage, s...
3 medium cucumbers, peeled, seeded an...
2/3 cup chopped green onions
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 Tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 oz. dried Chinese black mushrooms o...
3 cups boiling water
2 Tbs. plus 1 tsp. white wine vinegar
1 Tbs. plus 1 tsp. soy sauce
1/2 tsp. Asian sesame oil
1 1/4 tsp. Asian chili oil
1/2 tsp. freshly ground pepper, plus...
5 cups chicken stock
1/2 cup canned thinly sliced bamboo s...
1 boneless, skinless whole chicken br...
1/4 lb. firm tofu , drained and cut in...
2 Tbs. cornstarch
1/4 cup water
1 egg, well beaten
Nutrition by Foodily
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Calories per gram:
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15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 4-ozs firm tofu , cut into 2 1/2-inc...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado, cut into bite-size chunks
1 vine-ripened tomato, cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
Nutrition by Foodily
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Calories per gram:
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12 Ingredients
2 tbsp. extra-virgin olive oil
2 medium onions, chopped
6 garlic cloves, minced
4 medium carrots, sliced
4 celery ribs, sliced
1-14 oz. package extra-firm tofu , fro...
8 fresh thyme sprigs
2 bay leaves
4 qts no-chicken broth
12 oz. dried wide egg noodles
1/2 c. fresh flat-leaf parsley, chopped
salt and pepper to taste
Nutrition by Foodily
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Calories per gram:
Total fat:
15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 block (4 oz) firm tofu , cut into 2...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado, cut into bite-size chunks
1 vine-ripened tomato, cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
Nutrition by Foodily
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Calories per gram:
Total fat:
8 Ingredients
1/2 (7-oz) package firm tofu , cut int...
1 small yellow onion, chopped
1 Tbsp curry powder
4 cloves garlic, chopped
1 mango, diced
1 bunch watercress, trimmed
2 Tbsps extra virgin olive oil
Salt and pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 4 hrs 35 mins
21 Ingredients
1/2 lbs tomatoes, chopped
1/4 cup red-wine vinegar
1 Tbsp balsamic vinegar
2 tsps Dijon mustard
2 tsps sugar
1 tsp salt
1/4 tsp black pepper
1/2 cup extra-virgin olive oil
1 (14-oz) block extra-firm tofu , cut...
1 cup reserved tomato vinaigrette
1 Tbsp soy sauce
1 cup wheat berries (whole-grain wheat)
1/2 tsp salt
1/2 lb cherry tomatoes (about 14)
4 yellow bell peppers (1 1/2 lbs)
3 celery ribs, halved lengthwise and...
3 scallions, halved lengthwise and th...
1/2 cup pitted brine-cured black oliv...
1 head Boston lettuce, torn into bite...
1 cup torn fresh mint leaves
Special equipment: 2 (12-inch) wooden...
Nutrition by Foodily
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Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 21 mins
16 Ingredients
4 cups (32 oz) chicken or vegetable s...
1 Tbsp + 1 tsp cornstarch
2 to 4 large eggs
Salt or soy sauce
1/2" fresh ginger, peeled and cut int...
1 stem lemongrass, bruised
1/2 tsp peppercorns
2 star anise
6-8 whole cloves
1 cinnamon stick
1 Tbsp soy sauce
2 Tbsps miso
1/2 block (7-8 oz) extra-firm tofu , c...
8 oz mushrooms, thinly sliced
1 bunch baby bok choy, thinly sliced
4 spring onions, thinly sliced
Nutrition by Foodily
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Calories per gram:
Total fat:
Cuisinart
Site rating:
no rating
Cook time: 29 mins
17 Ingredients
6 cups good quality beef stock or bro...
broth to add as needed
3 scallions, cut in 1-inch pieces
6 slices fresh ginger, each about the...
1-2 cloves garlic, peeled and halved
4 whole peppercorns
1 Tbsp low-sodium soy sauce
1 Tbsp mirin, rice wine or medium dry...
3/4 lb beef tenderloin, thinly sliced
3/4 lb pork tenderloin, thinly sliced
8 ozs baby carrots, steamed to crisp-...
6 ozs thinly sliced daikon
8 ozs small white mushrooms, cleaned
8 ozs firm tofu , cut into bite-sized...
8 scallions, trimmed to 4-inch lengths
4 ozs canned water chestnuts, drained
steamed rice, optional
Nutrition by Foodily
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Calories per gram:
Total fat:
15 Ingredients
4 cups dashi
3/4 cup shiro miso
1/4 cup mirin
1 medium Spanish onion (about 3/4 lb)...
1/4 small head green cabbage (about 1...
2 medium Idaho potatoes (about 1 lb),...
1/2 package (about 1/2 lb) firm tofu ,...
1 oz harusame (mung bean glass noodle...
1 negi (Japanese onion), sliced on an...
3 1/2 ozs (half of a 200-g package) e...
4 ozs shiitake mushrooms (about 8 pie...
1 lb salmon fillet, halved lengthwise...
2 cups shungiku leaves, stemmed
1 Tbsp salmon roe, for garnish (optio...
Sansho, for accent
Nutrition by Foodily
87% match
Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 31 mins
19 Ingredients
Base Ingredients
4 cups (32 oz) chicken or vegetable s...
1 Tbsp + 1 tsp cornstarch
2 to 4 large eggs
Salt or soy sauce
Flavoring Extras - Use one or all
1/2" fresh ginger, peeled and cut int...
1 stem lemongrass, bruised
1/2 tsp peppercorns
2 star anise
6-8 whole cloves
1 cinnamon stick
1 Tbsp soy sauce
2 Tbsps miso
Soup Extras - Use one or all
1/2 block (7-8 oz) extra-firm tofu , c...
8 oz mushrooms, thinly sliced
1 bunch baby bok choy, thinly sliced
4 spring onions, thinly sliced
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
19 Ingredients
8 large mushrooms
Freshly ground pepper
1/2 acorn squash, seeds removed, wash...
1 clove garlic, chopped
4 cups vegetable stock or water
2 ears fresh or frozen corn, shucked,...
5 drops hot pepper sauce
1/4 tsp sesame oil
1 Tbsp tamari or soy sauce
1 medium onion, peeled and cut into e...
1/2 lb spinach, washed, tough stems r...
1/2 lemon, juiced
1/2 head Savoy cabbage, cut into 1/2-...
1 Tbsp minced fresh ginger
2 carrots, peeled and cut into 2-inch...
Salt
1 lb firm tofu , cut into 1-inch squares
2 scallions, cut into 1-inch pieces
2 Tbsps red miso
Nutrition by Foodily
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Total fat:
9 Ingredients
1 small head (2 lb) green cabbage, co...
1/2 medium carrot, cut into 2" pieces...
7 oz firm tofu (1/2 package), quartered
1 scallion, sliced into 2" pieces
8 shiitake mushrooms, sliced
8 oyster mushrooms, sliced
3 tbsp soy sauce
4 cups low-sodium beef broth
1 lb strip or rib-eye steak, sliced a...
Nutrition by Foodily
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Total fat:
9 Ingredients
1 tbsp sesame oil
1 lb block firm tofu , cut into 1/2-in...
1 medium head green or red cabbage, s...
3 medium cucumbers, peeled, seeded an...
2/3 cup chopped green onions
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)
Nutrition by Foodily
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19 Ingredients
For the chicken dumplings:
2 chicken legs and thighs (1 to 1 1/2...
1 tsp chopped fresh ginger
1 Tbsp aka (red) miso
1 large egg
1/4 cup chopped scallions
For the broth:
4 cups chicken stock
1/2 cup sake
2 tsps salt
1/2 small head green cabbage (about 1...
2 cloves garlic, finely chopped
1/2 package (about 1/2 lb) firm tofu ,...
1 negi (Japanese onion), sliced on an...
1 medium Spanish onion (about 3/4 lb)...
4 ozs shiitake mushrooms (about 8 pie...
3 1/2 ozs (half of a 200-g package) e...
1/2 lb fresh pork belly, thinly slice...
4 Tbsps green yuzu kosho, for accent
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 30 mins
12 Ingredients
4-6 cups reduced-sodium chicken broth
1/2 cup boneless skinless chicken (cu...
1 Tbsp soy sauce (I use kikkoman lite)
1/2 cup miso (dissolved in some water)
10 ozs firm tofu , cut into 1 inch cubes
1 carrot , cut bite size
2 stalks green onions , finely sliced...
1 celery , sliced thin at an angle
1 1/2 Tbsps sesame oil
1 daikon radish , cut into half rounds
1 onion , cut into chunks
1 potato , cut into half rounds
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 19 mins
16 Ingredients
1/2 lb mung bean sprouts , washed tho...
3 Tbsps vegetable oil
4 tsps brown sugar
1/2 head green cabbage , shredded and...
3 Tbsps lime juice or lemon juice
4 cloves garlic
1/4 tsp cayenne pepper
Ingredients for the Salad
1 lb firm tofu , patted dry and cut i...
1/2 lb fresh spinach , cleaned,steame...
2 small potatoes , boiled and cut int...
2 Tbsps water
Ingredients for the Dressing
salt
5 tsps soy sauce or tamari
1/4 cup roasted peanuts
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 25 mins
16 Ingredients
2 medium ripe papayas , peeled, seede...
3 Tbsps extra-virgin olive oil
1/4 cup fresh lime juice
Salad
2 Tbsps fresh chicken broth or vegeta...
1/3 cup pecans , toasted and coarsely...
Salad Dressing
2 garlic cloves , minced (I prefer el...
1 large red bell pepper , cut into 2-...
1 tsp Dijon mustard , to taste
1/2 cup fresh lovage , stems and leav...
3/4 lb boneless skinless chicken , co...
1 Tbsp clover honey , softened
3 scallions , thinly sliced
Garnish
8 cups romaine lettuce , torn up (or...
Nutrition by Foodily
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Calories per gram:
Total fat:
