• 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons rice wine, sake, o...
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  • 2 tablespoons tamari
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  • 2 tablespoons water
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  • 1/2 teaspoon sesame oil
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  • 1 tablespoon cornstarch
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound firm tofu
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  • 8 ounces udon, soba, Chinese whe...
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  • 1 tablespoon peanut oil
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  • 2 large broccoli crowns, cut int...
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  • 1/2 cup good-quality stir-fry sa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pkg (12-oz/350-g) firm or extr...
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  • 1 tbsp tamari
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  • 1½ tbsp rice wine vinegar or red...
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  • 1/3 cup tamari
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  • ¼ cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces dry Soba Noodles, cook...
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  • 12 ounces Extra Firm tofu
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  • 2 bunches Bok Choy, cleaned & sl...
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  • 4 cups fresh Shitake Mushrooms,...
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  • 1/3 cup Dried Wakame Seaweed (or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons oyster-flavored or...
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  • 1 yellow bell pepper, cut into 1...
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  • 1/2 teaspoon five-spice powder,...
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  • 2 teaspoons hot sesame oil, (op...
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  • 2 tablespoons unsalted roasted p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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  • 1 teaspoon chopped fresh ginger
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  • 1 tablespoon aka (red) miso
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ounces uncooked bean threads (...
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  • 2 cups boiling water
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  • 1 ounce dried wood ear mushrooms
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  • 4 cups fat-free, less-sodium chi...
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  • 2 tablespoons julienne-cut peele...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 2 medium onions, chopped
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  • 6 garlic cloves, minced
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  • 4 medium carrots, sliced
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  • 4 celery ribs, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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  • 1 lb boneless, skinless chicken...
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  • 4 tofu squares, pre-fried (store...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 package (8 ounces) firm tofu,...
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  • 2 whole cloves
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  • 2 whole black peppercorns
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  • 1/2 stick cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 oz cooked fettuccini or rice n...
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  • 3 teaspoons peanut oil, divided
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  • 1 large chicken breast, cut into...
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  • salt & pepper
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  • 1 cup tofu, cubed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 block firm tofu
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    +
  • Vegetable oil
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    +
  • 2 dried chiles, crushed
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  • 2 cloves garlic, minced
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  • 3-inch piece of ginger, peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 package (8 ounces) firm tofu,...
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    +
  • 2 whole cloves
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    +
  • 2 whole black peppercorns
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    +
  • 1/2 stick cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. low-sodium soy sauce
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    +
  • 1/2 tsp. red bean paste, or miso
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  • 1/2 tsp. white peppercorns, roas...
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  • 1/4 tsp. salt
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    +
  • 1/4 tsp. cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups dashi
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  • 3/4 cup shiro miso
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    +
  • 1/4 cup mirin
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    +
  • 1 medium Spanish onion (about 3/...
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  • 1/4 small head green cabbage (ab...
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp. cornstarch
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    +
  • 2 Tbs. low-sodium soy sauce
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    +
  • 2 tsp. minced fresh ginger
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    +
  • 2 tsp. Thai chile sauce, such as...
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 ounces) unsweetened co...
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  • 1 to 2 tablespoons Yellow Curry...
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  • 12 ounces potatoes, peeled and c...
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  • 1 can (8 ounces) pineapple chunk...
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    +
  • 1/2 cup vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup frozen shelled edamame
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    +
  • 1/4 cup lite coconut milk
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 Tbs. grated fresh ginger
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    +
  • 1 Tbs. Thai red curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 small garlic clove
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    +
  • 1 inch piece fresh ginger, peeled
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    +
  • 1/4 cup plus 2 tablespoons tahini
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    +
  • 1/4 cup sesame oil
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    +
  • 1/4 cup plus 1 tablespoon low so...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Sushi Rice
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  • 1 1/3 cups short-grain brown rice
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    +
  • 1 Tbs. sake
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    +
  • 2  1/2 Tbs. rice vinegar
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    +
  • 1 1/2 tsp. sugar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (14 ounce) package extra- firm...
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    +
  • 3 tablespoons oyster sauce (use...
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    +
  • 1 yellow bell pepper , cut into...
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    +
  • 2 tablespoons unsalted dry roast...
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    +
  • 1/2 teaspoon five-spice powder ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 oz uncooked spinach fettuccine...
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    +
  • 1/2 cup vegetable broth
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  • 1/3 cup dry white wine or vegeta...
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    +
  • 1 tablespoon cornstarch
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    +
  • 3 tablespoons hoisin sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all