• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup farro
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  • 1 cup fresh shelled peas (from 1...
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  • 2 ounces pea shoots, torn into b...
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  • 1/3 cup small fresh mint leaves
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  • 1/3 cup almonds, toasted and cho...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces pretzel bread, torn int...
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  • 2 tablespoons extra virgin olive...
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  • 2 1/2 lbs. shaved (or thinly sli...
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  • 1 1/2 cups halved cherry tomatoes
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  • 6 ounces goat cheese, crumbled (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium beets, mixed variety if...
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  • 5 tablespoons olive oil, divided
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  • 2 tablespoons sherry vinegar
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  • 1/4 teaspoon salt
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  • 1 yellow onion, sliced in thin r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces crumbled mild goat cheese
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  • 2 tablespoons olive oil
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  • 2 tablespoons sour cream
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  • 3 tablespoons milk
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  • 2 teaspoons white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 (17- by 12-inch) phyllo sheets...
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 3/4 cup whole milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot, halved and thi...
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  • 1 tablespoon pomegranate molasses
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  • 2 tablespoons sherry or apple ci...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepepr
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) package frozen tail...
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  • 2 to 3 cups watermelon in large,...
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  • Balsamic vinaigrette dressing*
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  • 2 to 3 ounces fresh goat cheese,...
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  • 2 to 3 tablespoons chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup quick-cooking barley
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • kosher salt and black pepper
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  • 1 medium head romaine lettuce, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Spring Salad with Baby Greens, H...
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  • serves four
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  • About 6 cups of washed baby gree...
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  • About 1/2 cup of fresh herbs - l...
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  • 1 Meyer lemon, zested
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 to 3 cups watermelon in bite-s...
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  • 2 to 3 tablespoons chopped fresh...
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  • 2 small ripe tomatoes, quartered
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  • 2 tablespoons prepared balsamic...
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  • 2 to 3 ounces fresh goat cheese,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • About 6 cups washed baby greens...
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  • About 1/2 cup fresh herbs - lemo...
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  • 1 Meyer lemon, zested
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  • 1/4 cup chopped fresh chives or...
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  • 1/4 cup chopped fresh scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup crumbled fresh goat chee...
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  • 2 tablespoons snipped fresh chives
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  • 2 teaspoons white-wine vinegar
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 (17- by 12-inch) phyllo sheets...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 2/3 cup rinsed and drained bottl...
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  • 5 ounces soft mild goat cheese (...
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  • 1/2 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Clutch mizuna, shredded into b...
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  • 1 Handful Baby Arugula Leaves
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  • 1/4 head Radicchio - Diced
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  • 10 baby carrots, peeled and diced
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  • 1 small bunch baby cilantro, cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 11- to 12-ounce log of goat...
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  • 1 teaspoon minced garlic
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  • 3/4 teaspoon minced rosemary
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  • Salt and freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon minced fresh thyme...
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  • Coarse salt and ground pepper
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  • 3 cups baby arugula (about 2 oun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ small baguette , cut into bite...
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  • 1.0 tbsp balsamic vinegar
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  • 150.0g bag mixed salad leaves
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  • 1 x 250g pack cooked beetroot ,...
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  • 2 chicken breasts , cut into bit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon honey
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pecan halves (4 ounces)
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon raspberry vinegar
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  • 1 tablespoon raspberry preserves
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  • 3 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 to 4 small potatoes, peeled, i...
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 to 1 teaspoon kosher or sea...
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon vinegar balsamic, app...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head of escarole, torn into la...
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  • 2 bacon slices
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  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons white balsamic vin...
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  • 1/2 cup finely chopped shallots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons minced shallot
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  • 1 teaspoon Dijon-style mustard
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  • 3 tablespoons red-wine vinegar
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  • 1/3 cup olive oil
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  • 3 1/2 ounces (1/2 cup) soft mild...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons Sherry vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 shallot or green onion, minced
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  • 1/3 cup olive oil
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  • 1 small head curly endive, torn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 6.5-ounce jars marinated artic...
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  • 12 tablespoons extra-virgin oliv...
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  • 4 garlic cloves, minced
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  • 3 tablespoons minced fresh oregano
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  • 6 ounces thinly sliced prosciutt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all