• 7 Ingredients
  • 6 oz Miso (blend equal parts whi...
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    +
  • 1/4 cup Sake
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    +
  • 1/2 cup Mirin
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    +
  • 3 tbsp cane sugar, natural
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    +
  • big pinch Red Pepper Flakes or s...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound tofu, firmness of your c...
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  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 1/2 inch-piece ginger root, pe...
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  • 2 scallions white and green part...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 block (4 oz) firm tofu, cut in...
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    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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    +
  • 1/4 teaspoon mustard seeds
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    +
  • 1 cup white onion, finely diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons rice wine, sake, o...
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    +
  • 2 tablespoons tamari
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    +
  • 2 tablespoons water
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    +
  • 1/2 teaspoon sesame oil
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package regular tofu, firm or...
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    +
  • 1/3 cup spicy Asian chile sauce,...
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    +
  • 1/2 teaspoon grated orange zest
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
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    +
  • about 1/4 cup flour
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    +
  • pinch salt
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    +
  • 2 tablespoons safflower, grapese...
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x crisp apple, cut into bite-s...
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    +
  • 1 x lemon, juice only
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    +
  • 4 oz extra-firm tofu cut into ti...
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    +
  • 1 pinches fine-grain sea salt
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    +
  • 1 splashes olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup water
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    +
  • 1/4 cup oyster sauce
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    +
  • 1/4 cup soy sauce
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    +
  • 1/4 cup rice vinegar
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    +
  • 2 tsp. Sriracha hot sauce or tom...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 packages (12 ounces) extra-fir...
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    +
  • 1/4 cup mirin (rice wine), or sake
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    +
  • 3 tablespoons natural soy sauce
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    +
  • 1 tablespoon fresh ginger juice
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    +
  • 1/2 teaspoon wasabi powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 pound extrafirm reduced-fat wa...
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    +
  • 1 1/2 teaspoons vegetable oil
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon rice vinegar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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    +
  • 1 tablespoon + 1 teaspoon cornst...
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    +
  • 2 to 4 large eggs
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    +
  • Salt or soy sauce
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    +
  • 1/2" fresh ginger, peeled and cu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 (7-ounce) package firm tofu,...
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 tablespoon curry powder
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 mango, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box tofu
    -
    +
  • 2-3 tablespoons safflower or can...
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    +
  • Salt
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    +
  • 3 cups broccoli spears from 1 me...
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    +
  • 1 large head romaine lettuce, tr...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound firm tofu
    -
    +
  • 8 ounces udon, soba, Chinese whe...
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    +
  • 1 tablespoon peanut oil
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    +
  • 2 large broccoli crowns, cut int...
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    +
  • 1/2 cup good-quality stir-fry sa...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons sesame oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ½ teaspoon freshly cracked black...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 pounds tomatoes, chopped
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    +
  • 1/4 cup red-wine vinegar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 14 ounces firm tofu, sliced into...
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    +
  • safflower oil to saute (you coul...
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    +
  • fine black pepper to taste (enou...
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    +
  • 1-3 tsp agave or maple syrup
    -
    +
  • 1/2 tsp salt (or to taste)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces soft silken tofu, drained
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons freshly grated...
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    +
  • 1 oil-packed anchovy fillet, dra...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Soy sauce - 2 tbs.
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    +
  • Rice vinegar - 2 tsp.
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    +
  • Crushed garlic - 2 tsp.
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    +
  • Toasted sesame oil (optional) -...
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    +
  • Olive / canola oil - 2 tbs.
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • 2 tbsp. Balsamic vinegar
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    +
  • 4 tbsp. olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Base Ingredients
    -
    +
  • 4 cups (32 oz) chicken or vegeta...
    -
    +
  • 1 tablespoon + 1 teaspoon cornst...
    -
    +
  • 2 to 4 large eggs
    -
    +
  • Salt or soy sauce
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb broccoli, cut into bite-siz...
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    +
  • 4 tbsp extra virgin olive oil, d...
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    +
  • 1 tsp whole coriander seeds (or...
    -
    +
  • 1 tsp whole cumin seeds (or 1/2...
    -
    +
  • 1 1/2 tsp kosher salt, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pkg (12-oz/350-g) firm or extr...
    -
    +
  • 1 tbsp tamari
    -
    +
  • 1½ tbsp rice wine vinegar or red...
    -
    +
  • 1/3 cup tamari
    -
    +
  • ¼ cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame oil
    -
    +
  • 1 pound block firm tofu, cut int...
    -
    +
  • 1 medium head green or red cabba...
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    +
  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all