- 6 Ingredients
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1 lb tofu, firmness of your choice (s...
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2 Tbsps soy sauce
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2 tsps toasted sesame oil
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1 1/2 inch-piece ginger root, peeled...
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2 scallions white and green parts, th...
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- Nutrition by Foodily 83% match
- Calories per gram: 0.5
- Total fat: High
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- Cooking Light
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- Cook time:
- 5 Ingredients
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1 lb extrafirm reduced-fat water-pack...
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1 1/2 tsps vegetable oil
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1 tsp dark sesame oil
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2 Tbsps low-sodium soy sauce
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1 Tbsp rice vinegar
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 14 Ingredients
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1/2 tsp garam masala
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1/2 tsp curry powder
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1 cup sunflower seeds, toasted
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1 lb extra firm tofu, pressed
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6 cloves garlic, minced, about 3 tsps
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 10 Ingredients
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1/4 tsp garlic powder
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1 Tbsp vinegar
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2 Tbsps ketchup
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1 tsp liquid smoke flavoring
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1 Tbsp sesame seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 101 Cookbooks
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- Cook time:
- 7 Ingredients
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6 oz Miso (blend equal parts white &...
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1/4 cup Sake
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1/2 cup Mirin
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3 tbsp cane sugar, natural
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big pinch Red Pepper Flakes or shichi...
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- Nutrition by Foodily 86% match
- Calories per gram: 1.1
- Total fat: Med
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- Food.com
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- Cook time:
- 5 Ingredients
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1/3 cup cornstarch
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2/3 cup all-purpose flour
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1 lb medium firm tofu (the kind packe...
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1 Tbsp seasoning salt (I use Hy's)
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1-2 Tbsp peanut oil, for frying
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- 12 Ingredients
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1 block firm tofu (14 ounes)
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about 1/4 cup flour
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pinch salt
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2 Tbsps safflower, grapeseed, or othe...
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1/4 cup lemon juice
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- Nutrition by Foodily 92% match
- Calories per gram: 1.4
- Total fat: High
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- Williams-Sonoma
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- Cook time:
- 14 Ingredients
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1/4 cup water
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1/4 cup oyster sauce
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1/4 cup soy sauce
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1/4 cup rice vinegar
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2 tsp. Sriracha hot sauce or tomato p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Food.com
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- Cook time:
- 8 Ingredients
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1 lb extra firm tofu , drained and pr...
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1 1/2 cups whole wheat panko
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2 wasa, multigrain crackers
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1 cup Frank's red hot sauce
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1-2 Tbsp garlic powder (to taste)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Prevention
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- Cook time:
- 8 Ingredients
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2 tsps peanut oil
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1 cup frozen extra-firm tofu, defrost...
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2 tsps rice vinegar
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1 Tbsp hoisin sauce
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1/2 cup black beans, rinsed and drained
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Low
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- 14 Ingredients
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1 cup baby corn
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1 spear broccoli, cut into bite-size...
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1 Tbsp grated ginger
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1 tsp soy sauce
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1/2 lb uncooked udon noodles
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 13 Ingredients
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1 clove garlic, finely chopped
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1/2 tsp dried thyme
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2 large button mushrooms, sliced
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1 Tbsp extra virgin olive oil
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1 Tbsp agave nectar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 14 Ingredients
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3 Tbsps each white (shiro) miso
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3 Tbsps Dijon mustard
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1/2 Tbsp Sriracha chili sauce
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3/4 cup sake
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1/2 cup plus 2 1/2 tbsp. mirin (sweet...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- AllRecipes.com
-
- Cook time:
- 13 Ingredients
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1 Tbsp oyster sauce
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1 (16 oz) package firm tofu, cut into...
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1 Tbsp cornstarch
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1/3 cup chopped green onions
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2 Tbsps vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- VegetarianTimes
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- Cook time:
- 4 Ingredients
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2 large crowns broccoli, cut into bit...
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1 lb. firm or extra-firm tofu, well-d...
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3/4 cup spicy Thai peanut sauce, pref...
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Salt to taste
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Prevention
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- Cook time:
- 10 Ingredients
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16 ozs firm regular tofu
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2 tsps canola oil
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1 3/4 cups chopped onions
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1 1/2 Tbsps grated fresh ginger
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1 Tbsp minced garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Men's Health
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- Cook time:
- 8 Ingredients
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2 tsps peanut oil
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1 cup frozen extra-firm tofu, defrost...
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2 tsps rice vinegar
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1 Tbsp hoisin sauce
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1/2 cup black beans, rinsed and drained
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Low
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- Eating Well
-
- Cook time:
- 13 Ingredients
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3 Tbsps oyster-flavored or oyster sau...
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1 yellow bell pepper, cut into 1/2-in...
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1/2 tsp five-spice powder, (see Shop...
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2 tsps hot sesame oil, (optional)
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2 Tbsps unsalted roasted peanuts
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 9 Ingredients
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1 lb. boneless and skinless chicken b...
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1 cup cornstarch
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1 egg (beaten)
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Oil for deep-frying
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2 cubes (about 1 oz.) red fermented b...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- 5 Ingredients
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14 ozs firm tofu, sliced into thick t...
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safflower oil to saute (you could als...
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fine black pepper to taste (enough to...
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1-3 tsp agave or maple syrup
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1/2 tsp salt (or to taste)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 11 Ingredients
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8 thin spears asparagus, woody ends r...
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4 lettuce leaves, torn into bite-size...
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1 ½ cups tomatoes, dice cut in ½-inch...
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1 block tofu (silken, if available)
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2 Tbsps peanut butter, unsweetened
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Epicurious
-
- Cook time:
- 5 Ingredients
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1 lb firm tofu
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8 ozs udon, soba, Chinese wheat noodl...
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1 Tbsp peanut oil
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2 large broccoli crowns, cut into bit...
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1/2 cup good-quality stir-fry sauce o...
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Prevention
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- Cook time:
- 7 Ingredients
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2 Tbsps sesame seeds
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1 package 16-oz firm tofu, drained an...
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4 tsps toasted sesame oil
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1 1/2 lbs baby bok choy, cut into 1"...
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2 Tbsps finely chopped fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 12 Ingredients
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1 Tbs. low-sodium soy sauce
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1/2 tsp. red bean paste, or miso
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1/2 tsp. white peppercorns, roasted a...
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1/4 tsp. salt
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1/4 tsp. cayenne pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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