• 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% Plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces spaghetti (or other) pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 2 Tbsp olive oil
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  • 1/3 cup chopped shallots (can su...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces farfalle (bow-tie pasta)
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  • Coarse salt and ground pepper
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  • 1 small red onion, quartered and...
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  • 2 ounces bar cream cheese, cut i...
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  • 1/4 cup fresh dill, coarsely cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • Frozen mini waffles
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  • smoked salmon
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  • Sour cream
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  • Smoked paprika
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  • Cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups (lightly packed) 1/2-inch...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons vegetable oil
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  • 1 pound russet potatoes, peeled,...
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  • 1/2 cup finely chopped shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb smoked salmon
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  • 8 oz whipped cream cheese
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  • 2 tbsp finely chopped fresh dill
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  • zest of ½ a lemon
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  • 1 1/2-2 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup pitted Kalamata olives,...
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  • 1/4 cup flat-leaf parsley, chopped
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  • 1 teaspoon dried basil leaves
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  • 1 pound dried whole wheat penne...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 ounces (2 cups) uncooked d...
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  • 6 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon water
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon water
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons Champagne Vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1 teaspoon minced shallot
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  • 1 teaspoon grated lemon zest
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  • 3/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon flaxseed oil
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  • 1 clove garlic, minced
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  • 1/3 cup fat-free greek-style yogurt
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  • 1 head frisee, torn into bite-si...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Jalepeno cream cheese
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  • Your choice of cracker
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  • smoked salmon
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  • Pico de gallo
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon flaxseed oil
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  • 1 clove garlic, minced
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  • 1/3 cup fat-free greek-style yogurt
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  • 1 head frisee, torn into bite-si...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 1 1/2 cups marinara sauce
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  • 16 ounces penne pasta (or any tu...
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  • 2/3 cup heavy cream
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  • 1 tablespoon chopped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 ounces salmon roe
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  • Fresh sprigs of dill, garnish
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  • 6 ounces goat cheese
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  • Basic Pizza Dough, recipe follows
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  • 8 ounces smoked salmon, thinly s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 tablespoons butter , melted
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  • 6-8 ounces lightly smoked salmon...
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  • 2 tablespoons kosher salt or sea...
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  • 2 tablespoons fresh ground peppe...
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  • 1 (8 ounce) package uncooked lin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces smoked salmon , cut int...
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  • pepper
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  • 12 ounces farfalle pasta
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  • 1 small red onion , quartered an...
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  • 2 ounces bar cream cheese , cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lbs asparagus
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  • 3 tablespoons minced chives
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  • 1 (8 ounce) package light cream...
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  • 12 ounces whole grain fettuccine
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  • 6 ounces smoked salmon , cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 eggs (or 1 egg and 2 egg white)
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  • 1/4 lb smoked salmon , cut into...
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  • 1/3 cup matzo meal or whole whea...
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  • 2 tablespoons fresh dill
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  • 1/2 teaspoon salt (to taste)
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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