LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup steel cut oats
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  • 4 cups water
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  • 4 Macintosh apples, cored and cu...
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  • 4 tablespoons cinnamon sugar
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  • Warm maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup maple syrup or honey
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  • 1/4 cup natural peanut butter
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  • 2 tbsp unsalted butter
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  • 1 cup cold cereal like Rice Kris...
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  • 1 cup old-fashioned rolled oats
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 8 Ingredients
  • ¾ cup almond butter
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  • ½ cup diced unsulfured dried apr...
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  • ¼ cup pumpkin seeds
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  • 1 cup gluten-free rolled oats
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  • ½ cup organic finely shredded co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup raw cashews
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  • 1/2 cup old-fashioned rolled oat...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • 3 tablespoons maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • 1 1/2 cups shelled pistachios
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  • 1/2 cup pepitas
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  • 1/2 cup sunflower seeds
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  • 1 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup old fashioned rolled oats
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  • ½ cup peanut butter (or other an...
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  • 1/3 cup honey
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  • 1 cup coconut flakes
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  • ½ cup chia seeds (white or black)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound strawberries, hulled and...
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  • 1 pound rhubarb (about 4 stalks)...
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  • 1/3 to 1/2 cup honey*
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  • 2 tablespoons arrowroot starch o...
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  • 1 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup steel cut oats
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  • 2 cups water or apple juice or a...
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  • 2 cups milk (or 2 more cups water)
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  • 2 apples, peeled, cored and cut...
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  • 1/4 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup old fashioned oats
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  • 1 1/2 cups popcorn
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  • 1/4 cup wheat germ
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  • 1/2 cup chopped, dried figs
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  • 3/4 cup peanut butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/4 cup ground flaxseed
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  • 1/4 cup sliced almonds, chopped
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  • 2 tablespoons chia seeds
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  • 1/8 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup rolled oats (dry oatmeal,...
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  • 1 cup coconut flakes
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  • 1/2 cup butterscotch chips
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  • 1/2 cup peanut butter
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  • 1 cup flaxseed (whole or ground)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 stick butter
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  • 1/4 cup brown sugar
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  • 1/3 cup granulated sugar
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  • 2 x eggs
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  • 1 tsp vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 x pear cut into bite sized p...
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  • 1 pinch cinnamon , optional
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  • 1 pinch nutmeg , optional
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  • 1/2 tbs brown sugar
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  • 1 tbs raisins , optional
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups dry rolled oats
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup wheat germ
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    +
  • 1/4 cup ground flaxseed
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    +
  • 1/3 cup chopped almonds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 x apple cut into bite sized...
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  • 1 pinch cinnamon , optional
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    +
  • 1 pinch nutmeg , optional
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    +
  • 1/2 tbs brown sugar
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    +
  • 1 tbs raisins , optional
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Ounces Nuts (see below)
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  • 2 Teaspoons Oil (I used Living H...
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  • 3 Tablespoons Maple Syrup
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  • 1 Tablespoon Honey or Agave Nect...
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  • 1/8 Teaspoon Vanilla Extract (op...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoons sugar
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  • 4 ounces cream cheese, room temp...
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  • 1/2 egg
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  • 1/4 teaspoon vanilla extract
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  • 3 tablespoons unsalted butter, r...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup large flake oatmeal
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  • 1/2 cup + 1/3 cup whole wheat flour
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  • 1/3 cup cocoa powder, sifted
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  • 1/2 cup brown sugar, lightly packed
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    +
  • 1/4 tsp baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 c. rolled oats
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    +
  • 3/4 c. whole wheat flour
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    +
  • 1/2 tsp. baking powder
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  • 1/4 tsp. salt
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    +
  • 1/2 tsp. ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 c. all-purpose flour
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    +
  • 2/3 c. packed brown sugar
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  • 1/2 c. uncooked regular oats
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  • 1/2 tsp. salt
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  • 1/3 c. finely chopped pecans (or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp whole-grain oat flour
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  • 1⁄8 tsp garlic power
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  • 1⁄8 tsp salt, plus more to taste
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    +
  • Pinch ground black pepper, plus...
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  • 1 lb top round steak, cut into 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup raisins
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    +
  • 1/2 cup brown rice flour
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    +
  • 1/2 cup white rice flour
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    +
  • 1/4 cup tapioca flour
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    +
  • 1/4 cup cornmeal
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup(s) butter
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    +
  • 6 tablespoon(s) cocoa
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    +
  • 1 cup(s) coconut
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  • 1/2 cup(s) milk
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    +
  • 3 cup(s) oatmeal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all